PERSONALIZED COACHING
FOR ACCELERATED PROGRESS
Virtual Private/ Small- Group
Handstand & Flexibility Sessions Via Zoom
PERSONALIZED COACHING
FOR ACCELERATED PROGRESS
Virtual Private/ Small- Group
Handstand & Flexibility Sessions Via Zoom
Privates/ small-group sessions are the fastest way to get the direct feedback, accountability, and tailored coaching you need to break through plateaus.
Every private/ small group session is 100% focused on your body, your goals, and your progress,
so you move forward faster, safer, and with more confidence.
CHOOSE YOUR SESSION SIZE
All the attention, all the feedback, all for you. Hands-on (in person) or real-time (online) coaching that pinpoints exactly what’s holding you back and gives you a clear path forward.
“After just one private session, I finally learned how to kick up with control instead of fear. Having that one on one coaching, guiding me through every detail made all the difference.”
Semi-Private Session (2 People)
Train with a partner, friend, or teammate. Each of you gets individualized corrections while benefiting from shared drills, partner exercises, and extra motivation.
“My friend and I booked a semi-private and were given different drills and exercises that helped us overcome our individual hurdles. We had so much fun training together, we already scheduled three more!”
The best of both worlds — the energy of training with others while still getting direct feedback on your form, progressions, and goals.
“I thought I was light-years away from my press, but there were just a few mistakes that were holding me back. It feels totally accessible now, and I'm so excited to keep discovering what my body can do!"
HOW IT WORKS
Efficient & Effective: Every session (whether 1:1 or in a group of 2–3) is fully tailored to your body, your goals, and your pace.
Real-Time Feedback: Get instant corrections, ask questions, and know exactly what to work on next.
Safe Breakthroughs: We’ll push you out of your comfort zone in a way that’s challenging and empowering.
READY TO STOP GUESSING AND START PROGRESSING?
Scheduling Policies
📅 24-Hour Advance Booking Required
Quality coaching requires preparation. Book at least 24 hours ahead.
🔄 24-Hour Cancellation Policy
Life happens! Cancel 24+ hours in advance for a credit to be used with ShellyFLEX Athletics.
✍️ Waiver Required
All participants must sign a liability waiver before training.
👥 Multiple Attendees
Training with friends? Provide their names and emails when booking.
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DISCLAIMER: Flexibility, Hand-Balancing, and Contortion training provides great benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all persons.The creators of ShellyFLEX Athletics, which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling and viewer of these programs, or any individual utilizing the techniques suggested in this course. ShellyFLEX Athletics is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.