HANDSTAND & FLEXIBILITY
WORKSHOPS W/ SHELLYFLEX
An in-person training experience designed to help you push past plateaus, improve your skills, and leave you with techniques you can use long after the workshop ends.
In-Person Handstand & Flexibility Workshops w/ ShellyFLEX
Located in Mount Airy, MD
Our workshops located in Mount Airy, MD, give you the space to slow down, ask questions, and finally get the clarity you’ve been missing.
Handstand Training — kick-ups, alignment, shapes, and safe exits
Flexibility Progressions — shoulders, back, and hips, trained safely to support new ranges
Integration & Play — combining it all into skills you’ll actually use and feel proud of
Handstand Training — kick-ups, alignment, shapes, and safe exits
Flexibility Progressions — shoulders, back, and hips, trained safely to support new ranges
Integration & Play — combining it all into skills you’ll actually use and feel proud of
Why Only 5 Spots?
With just 5 students, you’ll have plenty of coaching, spotting, and time to ask questions,
without ever feeling rushed or overlooked.
Important Details:
📍 Location: Mount Airy, Maryland
⏱ Duration: 2 Hours
👥 Capacity: 5 Students Max
Your #1 Resource For Flexibility,
Hand-Balancing, and Contortion Training
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Your #1 Resource For Flexibility,
Hand-Balancing, and Contortion Training