HANDSTAND & FLEXIBILITY
WORKSHOPS W/ SHELLYFLEX
An in-person training experience designed to help you push past plateaus, improve your skills, and leave you with techniques you can use long after the workshop ends.
In-Person Handstand & Flexibility Workshops w/ ShellyFLEX
Located in Gaithersburg, MD
Our workshops located in Gaithersburg, MD, give you the space to slow down, ask questions, and finally get the clarity you’ve been missing.
Handstand Training — kick-ups, alignment, shapes, and safe exits
Flexibility Progressions — shoulders, back, and hips, trained safely to support new ranges
Integration & Play — combining it all into skills you’ll actually use and feel proud of
Handstand Training — kick-ups, alignment, shapes, and safe exits
Flexibility Progressions — shoulders, back, and hips, trained safely to support new ranges
Integration & Play — combining it all into skills you’ll actually use and feel proud of
Why Only 6 Spots?
With just 6 students, you’ll have plenty of coaching, spotting, and time to ask questions,
without ever feeling rushed or overlooked.
Important Details:
📍 Location: 7516 Lindbergh Dr. Gaithersburg, Maryland
⏱ Duration: 2 Hours
👥 Capacity: 6 Students Max
Your #1 Resource For Flexibility,
Hand-Balancing, and Contortion Training
Copyright © 2022 ShellyFlex Athletics | All rights reserved
Your #1 Resource For Flexibility,
Hand-Balancing, and Contortion Training