A clear path forward, no more guesswork
Live coaching that keeps you consistent and accountable
A community that celebrates your wins every step of the way
Our live classes offer personalized coaching and feedback, so you’re working on exercises tailored to your specific needs.
No more guessing or wasting time on the wrong drills.
Plus, we help you avoid bad habits and push you out of your comfort zone, keeping your progress on track and saving you months of frustration!
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DISCLAIMER: Flexibility, Hand-Balancing, and Contortion training provides great benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all persons.The creators of ShellyFLEX Athletics, which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling and viewer of these programs, or any individual utilizing the techniques suggested in this course. ShellyFLEX Athletics is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.