ON-DEMAND HANDSTAND & FLEXIBILITY TRAINING

Step-by-step video tutorials, live class replays, community support, and training video reviews w/ feedback, all at your fingertips!

TRAIN ANYTIME,

ANYWHERE

Step-by-step tutorials, live class replays, community support, training video reviews, and more!

At ShellyFLEX Athletics, we believe that LIVE COACHING is the fastest way to progress.

Nothing beats real-time feedback and guidance.

BUTTTT...

We also understand it can be tough to squeeze live sessions into a hectic schedule.

That’s why we offer budget-friendly, on-demand training options that give you the

structure, drills, and step-by-step guidance you need to keep progressing,

even when life gets busy.

We've all been there.

Book marking tutorial after tutorial, that you never actually come back to,

with no clear structure or actual plan to put into action.

Our FLEX-ED Self-Study Program changes that.

You’ll have organized, step-by-step video tutorials, live class replays, video review, messenger access, and a supportive community all working together to help you:

🔥 Develop strength, flexibility, balance, and body awareness cohesively

🔥 Break advanced skills into bite-sized, easy to follow steps

🔥 Train safely with progressions that build, so you know exactly what to practice next

🔥 The FLEX-ED On-Demand Yearly Membership 🔥

  • 1 Year Access:

    • The Complete On-Demand Handstand Program- $441

    • The Complete On-Demand Flexibility Program- $351

🌟 PLUS... These Exciting Bonuses 🌟

  • 1 Year Access:

    • Messenger coaching & video review- $497

    • 10,000+ Class Replay Library- $297

    • Private, Member's Only Community- $97

    • Nutrition & Wellness Course- $97

    • Partner Fitness & Acrobatics Course- $147

    • Injury Prevention & Pain Relief Course- $127

Total Value Over $2000!

Handstand Program

  • Beginner Handstand & Inversions Course

    • Headstands, Arm-Balances, Forearm Stands

    • Beginner Handstands- Kick Up & Cartwheel Out

    • Handstand Alignment & Fighting for Balance

  • Handstand Shapes & Presses Course

    • Tuck, Straddle, Diamond, Seven, Split, Scorpion

    • Shape Transitions & Combinations

    • Jumping & Pressing to Handstand

  • One-Handed Handstands Course

    • Intro to One-Handed Handstands

    • Tuck, Straddle, Diamond, Candle

    • Flags & Contortion Shapes

Flexibility Program

  • Splits & Leg Holds Course

    • Myofascial Release Techniques

    • Hip, Hamstring, & Split Flexibility

    • Leg Holds & Balances

  • Back & Shoulder Flexibility Course

    • Stability & Core Strength

    • Cervical, Thoracic, and Lumbar Mobility

    • Back-Bends & Walk-Overs

  • Contortion Skills Course

    • Chest-stands & Deep Back-Bends

    • Contortion Handstands & Forearm Stands

    • Choreography & Sequences

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DISCLAIMER: Flexibility, Hand-Balancing, and Contortion training provides great benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all persons.The creators of ShellyFLEX Athletics, which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling and viewer of these programs, or any individual utilizing the techniques suggested in this course. ShellyFLEX Athletics is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.