The ShellyFLEX Athletics:
Exclusive Retreats
Gaithersburg, MD
June 11th 2023
- 10am-12pm All Levels Handstand & Contortion Workshop $99
- From proper alignment, learning to fight for balance, transition between shapes, jump or press to handstand, and even one-handed handstands, Shelly will meet you where you are at and guide you step-by-step to perfect your handstand practice.
- Discover new skills & improve your flexibility as Shelly shares her expertise in contortion training through stretching, strengthening, and stabilizing exercises to deepen your splits, enhance your backbends & improve overall mobility.
Richmond, VA
July 16th, 2023
- 4:30-6:30pm All Levels Handstand Workshop $65
- From proper alignment, learning to fight for balance, transition between shapes, jump or press to handstand, and even one-handed handstands, Shelly will meet you where you are at and guide you step-by-step to perfect your handstand practice.
- 7-9pm Flexibility/ Contortion Workshop $65
- Discover new skills & improve your flexibility as Shelly shares her expertise in contortion training through stretching, strengthening, and stabilizing exercises to deepen your splits, enhance your backbends & improve overall mobility.
- Sign- Up for Both Workshops for Only $100
Raleigh, NC
July 17th, 2023
- 6-8:30pm All Levels Handstand & Contortion Workshop $65
- From proper alignment, learning to fight for balance, transition between shapes, jump or press to handstand, and even one-handed handstands, Shelly will meet you where you are at and guide you step-by-step to perfect your handstand practice.
- Discover new skills & improve your flexibility as Shelly shares her expertise in contortion training through stretching, strengthening, and stabilizing exercises to deepen your splits, enhance your backbends & improve overall mobility.
Asheville, NC
July 19th, 2023
- 5:30-8:00pm All Levels Handstand & Contortion Workshop $65
- From proper alignment, learning to fight for balance, transition between shapes, jump or press to handstand, and even one-handed handstands, Shelly will meet you where you are at and guide you step-by-step to perfect your handstand practice.
- Discover new skills & improve your flexibility as Shelly shares her expertise in contortion training through stretching, strengthening, and stabilizing exercises to deepen your splits, enhance your backbends & improve overall mobility.
Nashville, USA
July 21 - July 23, 2023
- 3 Day Handstand & Contortion Workshop Series $300
- Friday, July 21st 7pm-9pm
- Saturday, July 22nd 12pm-3pm
- Sunday, July 23rd 10am-12pm
- From proper alignment, learning to fight for balance, transition between shapes, jump or press to handstand, and even one-handed handstands, Shelly will meet you where you are at and guide you step-by-step to perfect your handstand practice.
- Discover new skills & improve your flexibility as Shelly shares her expertise in contortion training through stretching, strengthening, and stabilizing exercises to deepen your splits, enhance your backbends & improve overall mobility.
Asheville, NC
July 24th, 2023
- 6-8:30pm All Levels Handstand & Contortion Workshop $65
- From proper alignment, learning to fight for balance, transition between shapes, jump or press to handstand, and even one-handed handstands, Shelly will meet you where you are at and guide you step-by-step to perfect your handstand practice.
- Discover new skills & improve your flexibility as Shelly shares her expertise in contortion training through stretching, strengthening, and stabilizing exercises to deepen your splits, enhance your backbends & improve overall mobility.
Raleigh, NC
July 25th, 2023
- 6-8:30pm All Levels Handstand & Contortion Workshop $65
- From proper alignment, learning to fight for balance, transition between shapes, jump or press to handstand, and even one-handed handstands, Shelly will meet you where you are at and guide you step-by-step to perfect your handstand practice.
- Discover new skills & improve your flexibility as Shelly shares her expertise in contortion training through stretching, strengthening, and stabilizing exercises to deepen your splits, enhance your backbends & improve overall mobility.
Richmond, VA
July 26th, 2023
- 6-8:30pm All Levels Handstand & Contortion Workshop $65
- From proper alignment, learning to fight for balance, transition between shapes, jump or press to handstand, and even one-handed handstands, Shelly will meet you where you are at and guide you step-by-step to perfect your handstand practice.
- Discover new skills & improve your flexibility as Shelly shares her expertise in contortion training through stretching, strengthening, and stabilizing exercises to deepen your splits, enhance your backbends & improve overall mobility.
Mount Airy, MD
August 18th - August 20th, 2023
Join us for an intimate weekend train-cation hosted at our house in Mount Airy, Maryland.
Get ready for an incredible, one of a kind experience as Shelly and her husband Ryan provide hands-on spotting and individualized feedback guaranteed to help you unlock new skills and make progress like never before!
Accommodations & meals provided. Space is limited to 5 participants.
Rates range from $650-850 for the weekend.
