The ShellyFLEX Athletics:
Exclusive Retreats

Gaithersburg, MD

June 11th 2023

  • 10am-12pm All Levels Handstand & Contortion Workshop $99
    • From proper alignment, learning to fight for balance, transition between shapes, jump or press to handstand, and even one-handed handstands, Shelly will meet you where you are at and guide you step-by-step to perfect your handstand practice.
    • Discover new skills & improve your flexibility as Shelly shares her expertise in contortion training through stretching, strengthening, and stabilizing exercises to deepen your splits, enhance your backbends & improve overall mobility. 

Richmond, VA

July 16th, 2023

  • 4:30-6:30pm All Levels Handstand Workshop $65
    • From proper alignment, learning to fight for balance, transition between shapes, jump or press to handstand, and even one-handed handstands, Shelly will meet you where you are at and guide you step-by-step to perfect your handstand practice.
  • 7-9pm Flexibility/ Contortion Workshop $65
    • Discover new skills & improve your flexibility as Shelly shares her expertise in contortion training through stretching, strengthening, and stabilizing exercises to deepen your splits, enhance your backbends & improve overall mobility. 
  • Sign- Up for Both Workshops for Only $100

Raleigh, NC

July 17th, 2023

  • 6-8:30pm All Levels Handstand & Contortion Workshop $65
    • From proper alignment, learning to fight for balance, transition between shapes, jump or press to handstand, and even one-handed handstands, Shelly will meet you where you are at and guide you step-by-step to perfect your handstand practice.
    • Discover new skills & improve your flexibility as Shelly shares her expertise in contortion training through stretching, strengthening, and stabilizing exercises to deepen your splits, enhance your backbends & improve overall mobility. 

Asheville, NC

July 19th, 2023

  • 5:30-8:00pm All Levels Handstand & Contortion Workshop $65
    • From proper alignment, learning to fight for balance, transition between shapes, jump or press to handstand, and even one-handed handstands, Shelly will meet you where you are at and guide you step-by-step to perfect your handstand practice.
    • Discover new skills & improve your flexibility as Shelly shares her expertise in contortion training through stretching, strengthening, and stabilizing exercises to deepen your splits, enhance your backbends & improve overall mobility. 

Nashville, USA

July 21 - July 23, 2023

  • 3 Day Handstand & Contortion Workshop Series $300
  • Friday, July 21st 7pm-9pm
  • Saturday, July 22nd 12pm-3pm
  • Sunday, July 23rd 10am-12pm 
    • From proper alignment, learning to fight for balance, transition between shapes, jump or press to handstand, and even one-handed handstands, Shelly will meet you where you are at and guide you step-by-step to perfect your handstand practice.
    • Discover new skills & improve your flexibility as Shelly shares her expertise in contortion training through stretching, strengthening, and stabilizing exercises to deepen your splits, enhance your backbends & improve overall mobility. 

Asheville, NC

July 24th, 2023

  • 6-8:30pm All Levels Handstand & Contortion Workshop $65
    • From proper alignment, learning to fight for balance, transition between shapes, jump or press to handstand, and even one-handed handstands, Shelly will meet you where you are at and guide you step-by-step to perfect your handstand practice.
    • Discover new skills & improve your flexibility as Shelly shares her expertise in contortion training through stretching, strengthening, and stabilizing exercises to deepen your splits, enhance your backbends & improve overall mobility. 

Raleigh, NC

July 25th, 2023

  • 6-8:30pm All Levels Handstand & Contortion Workshop $65
    • From proper alignment, learning to fight for balance, transition between shapes, jump or press to handstand, and even one-handed handstands, Shelly will meet you where you are at and guide you step-by-step to perfect your handstand practice.
    • Discover new skills & improve your flexibility as Shelly shares her expertise in contortion training through stretching, strengthening, and stabilizing exercises to deepen your splits, enhance your backbends & improve overall mobility. 

Richmond, VA

July 26th, 2023

  • 6-8:30pm All Levels Handstand & Contortion Workshop $65
    • From proper alignment, learning to fight for balance, transition between shapes, jump or press to handstand, and even one-handed handstands, Shelly will meet you where you are at and guide you step-by-step to perfect your handstand practice.
    • Discover new skills & improve your flexibility as Shelly shares her expertise in contortion training through stretching, strengthening, and stabilizing exercises to deepen your splits, enhance your backbends & improve overall mobility. 

Mount Airy, MD

August 18th - August 20th, 2023

Join us for an intimate weekend train-cation hosted at our house in Mount Airy, Maryland. 

Get ready for an incredible, one of a kind experience as Shelly and her husband Ryan provide hands-on spotting and individualized feedback guaranteed to help you unlock new skills and make progress like never before!

Accommodations & meals provided. Space is limited to 5 participants. 

Rates range from $650-850 for the weekend.