ShellyFLEX Athletics:
In-Person Workshops & Retreats


Aldie, VA

October 1st, 2023

Join professional hand-balancer and contortionist, Shelly Airey for an exciting beginner-intermediate level handstand workshop and full body flexibility/contortion workshop. 

This immersive experience will give you the confidence to achieve your freestanding handstand wherever and whenever you please as well as discover how to deepen your splits, increase mobility in your hips and hamstrings, and enhance your backbends by utilizing your full spine, shoulders , and hips.

Mount Airy, MD

October 12th - October 14th, 2023

Join us for a spine-chilling, three-day retreat that combines intense handstand and flexibility training with ghoulishly fun Halloween celebrations, hosted at our haunted mansion in Mount Airy, Maryland. 

  • Conjure advanced handstand and flexibility skills with Expert Enchanters
  • Engage in intensive training amidst Halloween hauntings
  • Create ghostly memories and form connections that will last beyond the mist
  • Revel in a Halloween-themed costume party and pumpkin carving that’s sure to raise spirits

VIP registration limited to 5 participants. 

Riviera Maya, Mexico

February 25th - March 3rd, 2023

Join us for a week of hands-on coaching, dedicated workshops, and mesmerizing adventures amidst the stunning backdrop of Riviera Maya. Tailored for those looking to enhance their handstand, flexibility, and contortion skills, this retreat offers intensive training, daily customized workshops, and expert guidance to unlock new levels of strength, balance, and flexibility.

This retreat is a holistic blend of personal growth, adventure, and connection in a breathtaking setting – a week you won’t forget.

Limited to 10 participants only!