ShellyFLEX Athletics:
In-Person Workshops & Retreats

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Aldie, VA

October 1st, 2023

Join professional hand-balancer and contortionist, Shelly Airey for an exciting beginner-intermediate level handstand workshop and full body flexibility/contortion workshop. 

This immersive experience will give you the confidence to achieve your freestanding handstand wherever and whenever you please as well as discover how to deepen your splits, increase mobility in your hips and hamstrings, and enhance your backbends by utilizing your full spine, shoulders , and hips.

Mount Airy, MD

October 12th - October 14th, 2023

Join us for a spine-chilling, three-day retreat that combines intense handstand and flexibility training with ghoulishly fun Halloween celebrations, hosted at our haunted mansion in Mount Airy, Maryland. 

  • Conjure advanced handstand and flexibility skills with Expert Enchanters
  • Engage in intensive training amidst Halloween hauntings
  • Create ghostly memories and form connections that will last beyond the mist
  • Revel in a Halloween-themed costume party and pumpkin carving that’s sure to raise spirits

VIP registration limited to 5 participants. 

Mount Airy, MD

Upcoming Dates:
May 26, 2024

Join us for a dynamic two-hour Handstand & Contortion Workshop in Mount Airy, Maryland, where participants will embark on an intensive journey to refine their handstand technique and enhance flexibility in our home studio!

Experience personalized coaching from both Shelly and her husband Ryan, ensuring hands-on spotting and individualized attention. This immersive workshop promises not just progress but a valuable and unforgettable experience. Secure your spot for a morning of skill refinement, growth, and breakthroughs!

Limited to just 5 participants, secure your spot for an exclusive and transformative retreat designed to boost your strength, balance, and flexibility.

Mount Airy, MD Retreat

June 21st - June 23rd, 2024

Join us for an invigorating three-day retreat focused on intensive handstand and flexibility training, hosted at our lovely home in Mount Airy, Maryland. 

Elevate your skills with expert guidance, engaging in personalized sessions tailored to enhance your handstand and flexibility abilities. Form lasting connections and create memorable moments that extend beyond the retreat. The experience concludes with a special event, offering a chance for camaraderie and celebration. 

Limited to just 5 participants, secure your spot for an exclusive and transformative retreat designed to boost your strength, balance, and flexibility.