Welcome to ShellyFLEX Athletics

Your #1 Resource for Flexibility, Hand-Balancing, and Contortion Training

-Unlock Your Splits

-Nail Your Freestanding Handstand

-Deepen Your Backbends

-Explore Advanced Contortion Skills

-Master the Art of Hand-Balancing

AND SO MUCH MORE

Welcome to ShellyFLEX Athletics

Your #1 Resource for Flexibility, Hand-Balancing, and Contortion Training

-Unlock Your Splits

-Nail Your Freestanding Handstand

-Deepen Your Backbends

-Explore Advanced Contortion Skills

-Master the Art of Hand-Balancing

AND SO MUCH MORE!

Discover Your True Potential

Whether you're a complete beginner or a seasoned professional, ShellyFLEX Athletics offers a wide variety of online and in-person training programs to meet you where you are at and take you on a journey to achieving things you never thought possible!

Online

Training

Join us online from the comfort of your own home, and watch your progress take off.

From step-by-step video tutorials to live zoom group classes you'll be amazed at what you can accomplish!

In-Person Training

Take your skills to the next level with live, hands on spotting and personalized coaching, guaranteed to give you the confidence you need to set your progress into over drive!

-Busy Schedule?

-Specific/Unique Goals?

-Not Sure Where to Start?

Don't worry.

We're here to help!

Together we can create a personalized training plan tailored to fit your needs!

EXPERIENCE PERSONALIZED COACHING & FEEDBACK

SUPPORTIVE AND INSPIRING COMMUNITY

24/7 ACCESS TO THE SHELLYFLEX TEAM EXPERTS

Thousands of Students are Experiencing INSANE Results with ShellyFLEX Athletics

THE SECRET IS IN THE FLEX-ED. METHOD!

Foundation:

Your unique starting point from which you will develop the necessary flexibility, strength, and body awareness.

Learn the Steps:

No matter the complexity/ difficulty of a skill, it can always be broken down into individual, chronological steps.

Execution:

In order to guarantee consistent progress, each step needs to be executed with proper form and technique.

eXponential Growth:

Each step builds on the ones before it, resulting in more accessibility to increasingly complex and intricate skills.

Exploration + Discovery:

With the combination of flexibility, strength, balance, and body awareness, you can master any skill you desire with complete confidence in exploring and discovering what your body is truly capable of doing.

Meet Your Coach!

Hi, I’m Shelly Airey!

I am a professional hand-balancer, contortionist, and aerialist, and have been performing, and coaching for more than 15 years.

I am extremely passionate about sharing the knowledge that I have been gathering ever since I was 6 years old, both through my own experiences in training with a variety of professional coaches, as well as everything I have learned from working with thousands of students of all ages and skill levels.

My team of hand-picked and trained coaches and I are so excited to welcome you to the FLEX-ED family and can't wait to help you achieve your goals and perform skills you never thought were possible!

With the FLEX-ED method and a team of dedicated coaches by your side, YOU are capable of doing AMAZING things!

Need Help Getting Started?

LET'S CONNECT!

Privacy Policy • shellyflexathletics@gmail.com

DISCLAIMER: Flexibility, Hand-Balancing, and Contortion training provides great benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all persons.The creators of ShellyFLEX Athletics, which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling and viewer of these programs, or any individual utilizing the techniques suggested in this course. ShellyFLEX Athletics is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.