BULLETPROOF YOUR
BODY

WE INVITE YOU TO JOIN THE SHELLYFLEX ATHLETICS BODY MOVEMENT REVOLUTION.

ELEVATE YOUR ATHLETIC PERFORMANCE LIKE A BOSS.

BULLETPROOF YOUR BODY

WE INVITE YOU TO JOIN THE SHELLYFLEX ATHLETICS BODY MOVEMENT REVOLUTION. ELEVATE YOUR ATHLETIC PERFORMANCE LIKE A BOSS.

BASIC BODY MOVEMENT MAKES YOU ORDINARY.

MASTERING YOUR BODY’S ADVANCED ATHLETIC POTENTIAL MAKES YOU EXTRAORDINARY.

✓Nail Your Freestanding Handstand  ✓Unlock Your Splits  ✓Deepen Your Backbends  ✓Master the Art of Hand-Balancing  ✓Explore Advanced Contortion Skills 

BASIC BODY MOVEMENT MAKES YOU ORDINARY.

MASTERING YOUR BODY’S ADVANCED ATHLETIC POTENTIAL MAKES YOU EXTRAORDINARY.

✓ Nail Your Freestanding Handstand     ✓ Unlock Your Splits ✓ Deepen Your Backbends ✓ Master the Art of Hand-Balancing ✓ Explore Advanced Contortion Skills 

0 +
Years Experience
WHO WE ARE

The #1 most comprehensive handstand, flexibility, & contortion coaching program IN THE WORLD.

The #1 most comprehensive handstand, flexibility, & contortion coaching program IN THE WORLD.

We are a hand-picked team of experts who specialize in taking any human body from stiff & inflexible to bending, twisting, inverting, & balancing upside down WITH EASE!

What we do

We help you build a bulletproof body through the art of
hand-balancing, flexibility, and contortion.

Get ready to elevate your athletic performance like the badass we know you already are.

Get ready to elevate your athletic performance like the badass we know you already are.

What We Offer

In-Person Training

Train with us at the ShellyFlex Athletics studio or host us for a workshop!

Online Training

Join us LIVE on Zoom and let our world-class coaches guide you through handstands, flexibility, contortion, and more.

Destination Retreats

Join us for an upcoming retreat, where you’ll get hands-on coaching, build long-lasting relationships, and create memories that will last a lifetime!

Your body was designed for complex movement.

You perform at your best when your body can invert, bend, and twist into any position at the drop of a dime without even warming up — (AND WITHOUT PAIN).

(Plus, being able to do that is extremely impressive and makes for fun party tricks. And who doesn’t love a good performance?!)

Moving, bending, and inverting your body should be as easy as standing upright. 

Your body CRAVES the physical learning of complex movement patterns (& the relearning of basic ones) more than you realize. 

It’s this physical learning that helps stimulate every system in your body and brain—paving the way for mind-blowing confidence, discipline, focus, determination, and so much more.

Your body was designed for complex movement.

You are at your healthiest physically when your body can invert, bend, and twist into any position at the drop of a dime without even warming up — (AND WITHOUT PAIN). 

(Plus, being able to do that is extremely impressive and makes for fun party tricks. And we love a good performance!)

Moving, bending, and inverting your body should be as easy as standing upright. Your body CRAVES the physical learning of complex movement patterns (& the relearning of basic ones) more than you realize. It’s this physical learning that helps stimulate every system in your body and brain—paving the way for mind-blowing confidence, discipline, focus, determination, and so much more.

Our Students Are:

Balancing (fearlessly!) upside down on two hands, one hand, and even their heads

Bending backwards into full circles

Easily sliding into splits in every direction

Floating their feet off the floor

Making badass shapes with their legs while balancing on their hands

Folding, twisting, and sooo much more!

Don't believe us?

Check out what our students are saying!→

PHOTO GALLERY

Moments Captured at ShellyFLEX Athletics