Welcome to ShellyFLex athletics

Your #1 Resource for Flexibility, Hand-Balancing, and Contortion Training

Unlock Your Splits | Nail Your Freestanding Handstand | Deepen Your Backbends | Explore Advanced Contortion Skills | Master the Art of Hand-Balancing

Welcome to ShellyFLex athletics

Your #1 Resource for Flexibility, Hand-Balancing, and Contortion Training

Unlock Your Splits | Nail Your Freestanding Handstand | Deepen Your Backbends | Explore Advanced Contortion Skills | Master the Art of Hand-Balancing

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Who we are

Your #1 Fully Customizable Resource To Help You Reach Your Goals!

We are an amazing hand-picked team of professionals who strive to give their all towards helping you reach your goals!

What we do

Join ShellyFLEX Athletics and achieve skills you never thought possible!

In-Person Training

Host ShellyFlex for a workshop at a location near you. Or attend a workshop at the ShellyFlex studio in Maryland.

Online Training

Accountability, motivation, and support. Expert guidance that will keep you focused and on-track towards crushing your goals!

Retreats

Come and join us on an experience you won't forget. Where you will attend workshops, group events and dinners.

Are you ready to CRUSH your flexibility, handstand, and contortion goals ?

THIS IS YOUR CHANCE TO MAKE THOSE SEEMINGLY IMPOSSIBLE FANTASIES A REALITY.

What We Offer

Online Training

Join us LIVE on zoom and let our world class coaches guide you to improving your flexibility and mastering your inversions.

In-Person Training

Train with us at ShellyFLEX Athletics studio, host us for a workshop or join us for one of our upcoming retreats!

World Class Coaches

Expert coaches who are highly focused on helping students to achieve their goals.

World Class Coaches

You can rest assured that you are in good hands with this amazing, hand-picked team of highly qualified professionals dedicated to your success!
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Specialty Classes

Join our Specialty Classes and achieve your greatest potential.

Specialty Classes

Enjoy our wide variety of FOLLOW-ALONG classes, where you can attend LIVE or catch the replay at a time that fits your schedule.
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Support

Allow our team of elite, hand-picked coaches to guide you step-by-step!

Support

Personalized coaching & direct feedback, guaranteed to help you experience consistent progress. Accountability, motivation, support & encouragement.
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What They’re Saying

Here is what our clients are saying!

What They’re Saying

Here is what our clients are saying!

PHOTO GALLERY

Moments Captured at ShellyFLEX Athletics