ShellyFlex | Cirque Entertainment and Coaching

Welcome to ShellyFLEX Entertainment & Athletics

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Welcome to ShellyFLEX

Athletics & Entertainment

Click Here to Enter ShellyFLEX AthleticsIn-person and online coaching

Click Here to Enter ShellyFLEX EntertainmentProfessional cirque entertainment customized for your next event

Passion For Performance

Keep Up With Shelly

shellyflex

#sundaybumday Hoping to re-unite with this babe @

#sundaybumday
Hoping to re-unite with this babe @fitqueenirene soon!! Maybe this time I can use her tush as a pillow! Lol 😂
#acroyoga #partneryoga #oversplit #buttpillow #longdistancerelationship #partnerstretch #leanonme #missyou #longlostfriends

#throwbackthursday ❤️Check out little 13 year

#throwbackthursday
❤️Check out little 13 year old Shelly!! ❤️
Awww man I was so flexible! ⚠️BUT! You can also tell why I ended up with so many back injuries!! 😖
This is exactly why it is SO important to train stability in addition to flexibility!!
👀Watch how I get into/come out of my deep back bends and put so much stress onto my lower back! Owie.
🙏So, for all you future contortionists out there, PLEASE learn from my mistakes and do your core stability work so you can have a long and healthy career!! #minime #flashback #contortionist #cheststand #forearmstand #needlescale #oversplit #stabilitytraining #flexibilitytraining

✨Spoiler Alert!! ✨ Partner fitness and acroba

✨Spoiler Alert!! ✨

Partner fitness and acrobatics course in the making!

Just in time for..
❤️Valentine’s Day ❤️

@ryguyfire and I are having sooo much fun putting together the content for you as we speak!

And yes, you guessed it there’s another beta test on the horizon!!

Keep a lookout! 👀

#partnerchallenge #partneracrobatics #beginnerhandstand #handstandpractice #handstand #handstanddrills #partnerconditioning #partnerstretching #onlinecourse #betatest

Motivated and ready to take on 2021! Let’s do th

Motivated and ready to take on 2021! Let’s do this! #motivated #focused #letsgo #goals #contortion #backflexibility #stretch #benddontbreak #practicemakesprogress

Longest 1 arm of my life, followed by celebratory

Longest 1 arm of my life, followed by celebratory licks from Rocco! #30seconds #pr #onehandedhandstand #oahs #newrecord #finalhandstand2020 #handstand2020 #goodbye2020

Woo! That’s progress people!! Oh yeah! Thanks al

Woo! That’s progress people!! Oh yeah! Thanks always to my amazing coach who keeps pushing me further than I could have ever dreamed! @arturbezkorinnyy
#tuckhandstand #oahs #onearmhandstand #onehandedhandstand #handbalancing #handstandprogress #praticemakesprogress

So excited that I can now attend some classes alon

So excited that I can now attend some classes alongside the students in my contortion program! Thanks @chiemi_chunga for an awesome back bendy sesh!
#contortiontraining #backbends #backflexibility #forearmstand #stretch #contortion #benddontbreak

Bahahaha feeble attempts at a 1 arm press. Omg. I

Bahahaha feeble attempts at a 1 arm press. Omg. I almost died. ☠️
#lingdistancegoals #thestruggleisreal #omg #sohard #nevergoingtohappen #imsoheavy #heavy #impossible #futuregoals #handstandcanes

Train Unilaterally 💪 Check out the significant

Train Unilaterally 💪
Check out the significant difference between my right and left arm!
Try out this surprisingly difficult single arm shoulder press for yourself with either an upside down kettle bell or even holding a dumbbell on its end.
**Start out light**
I love this exercise for so many reasons!
Not only does this exercise require strength, but more it helps you with your stability. You must stay directly under the weight to keep it balanced, and because you are only doing one arm at a time, it’s also trains your core to keep your spine stable.
Awesome exercise for 1 handed handstands!
#handstandpractice #handstandeveryday #handstandtraining #kettlebell #oahs #onehandedhandstand #weighttraining #unilateraltraining #corestability

Moving up in the world!! One arm press here I come

Moving up in the world!! One arm press here I come!! Thanks for always challenging me @arturbezkorinnyy!!
#handbalancing #handstandpractice #handstand365 #handstandeveryday #practicemakesprogress #gettingstronger #goalchaser

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