Welcome to ShellyFLex athletics
Your #1 Resource for Flexibility, Hand-Balancing, and Contortion Training
Unlock Your Splits | Nail Your Freestanding Handstand | Deepen Your Backbends | Explore Advanced Contortion Skills | Master the Art of Hand-Balancing

Welcome to ShellyFLex athletics
Your #1 Resource for Flexibility, Hand-Balancing, and Contortion Training
Unlock Your Splits | Nail Your Freestanding Handstand | Deepen Your Backbends | Explore Advanced Contortion Skills | Master the Art of Hand-Balancing

Who we are
Your #1 Fully Customizable Resource To Help You Reach Your Goals!
We are an amazing hand-picked team of professionals who strive to give their all towards helping you reach your goals!
What we do
Join ShellyFLEX Athletics and achieve skills you never thought possible!
In-Person Training
Host ShellyFlex for a workshop at a location near you. Or attend a workshop at the ShellyFlex studio in Maryland.
Online Training
Accountability, motivation, and support. Expert guidance that will keep you focused and on-track towards crushing your goals!
Retreats
Come and join us on an experience you won't forget. Where you will attend workshops, group events and dinners.
Are you ready to CRUSH your flexibility, handstand, and contortion goals ?
THIS IS YOUR CHANCE TO MAKE THOSE SEEMINGLY IMPOSSIBLE FANTASIES A REALITY.
What We Offer
Online Training
In-Person Training
World Class Coaches
World Class Coaches
Specialty Classes
Specialty Classes
Support
Support
What They’re Saying
Here is what our clients are saying!



What They’re Saying
Here is what our clients are saying!


