THE ULTIMATE FLEX

Video modules include: 
  • Establishing Your Baseline: Discover how to track your progress and set attainable goals.
  • Stability & Mobility: Learn how developing a strong and stable core is the key to improving your overall range of motion. 
  • Understanding Trigger Points & Muscular Dysfunction: Discover how trigger points and muscular dysfunction may impact your ability to move effectively and learn new skills. 
  • Testing Your Hypothesis: Troubleshoot any sticking points you’re experiencing and how to address them as efficiently as possible.
  • Strength & Stability: Learn specific drills and exercises that will help you to build strength for a strong and stable core. 
  • Body Awareness: Implement exercises designed to help you improve your body awareness that is crucial for unlocking your freestanding handstand and other advanced skills. 
  • Beginner Handstands: Learn how to kick up to the wall and hold a handstand. 
  • Conquering Your Fear Of Falling: Get ready to overcome your fear of falling and build confidence in your freestanding handstand.
  • *Bonus* Tuck Handstand Drill: Discover a valuable drill for improving your tuck handstand.

Get instant access to this one of a kind video series that covers everything you need to jumpstart your handstand and flexibility journey.

THE ULTIMATE FLEX

Get instant access to this one of a kind video series that covers everything you need to jumpstart your handstand and flexibility journey.

Our video modules include: 
  • Establishing Your Baseline: Discover how to track your progress and set attainable goals.
  • Stability & Mobility: Learn how developing a strong and stable core is the key to improving your overall range of motion. 
  • Understanding Trigger Points & Muscular Dysfunction: Discover how trigger points and muscular dysfunction may impact your ability to move effectively and learn new skills. 
  • Testing Your Hypothesis: Troubleshoot any sticking points you’re experiencing and how to address them as efficiently as possible.
  • Strength & Stability: Learn specific drills and exercises that will help you to build strength for a strong and stable core. 
  • Body Awareness: Implement exercises designed to help you improve your body awareness that is crucial for unlocking your freestanding handstand and other advanced skills. 
  • Beginner Handstands: Learn how to kick up to the wall and hold a handstand. 
  • Conquering Your Fear Of Falling: Get ready to overcome your fear of falling and build confidence in your freestanding handstand.
  • *Bonus* Tuck Handstand Drill: Discover a valuable drill for improving your tuck handstand.