Video modules include:
- Establishing Your Baseline: Discover how to track your progress and set attainable goals.
- Stability & Mobility: Learn how developing a strong and stable core is the key to improving your overall range of motion.
- Understanding Trigger Points & Muscular Dysfunction: Discover how trigger points and muscular dysfunction may impact your ability to move effectively and learn new skills.
- Testing Your Hypothesis: Troubleshoot any sticking points you’re experiencing and how to address them as efficiently as possible.
- Strength & Stability: Learn specific drills and exercises that will help you to build strength for a strong and stable core.
- Body Awareness: Implement exercises designed to help you improve your body awareness that is crucial for unlocking your freestanding handstand and other advanced skills.
- Beginner Handstands: Learn how to kick up to the wall and hold a handstand.
- Conquering Your Fear Of Falling: Get ready to overcome your fear of falling and build confidence in your freestanding handstand.
- *Bonus* Tuck Handstand Drill: Discover a valuable drill for improving your tuck handstand.
THE ULTIMATE FLEX
In this course, you'll receive a free week's access to 8 video modules that cover everything you need to know to jumpstart your handstand and flexibility journey.
THE ULTIMATE FLEX
In this course, you'll receive a free week's access to 8 video modules that cover everything you need to know to jumpstart your handstand and flexibility journey.
Our video modules include:
- Establishing Your Baseline: Discover how to track your progress and set attainable goals.
- Stability & Mobility: Learn how developing a strong and stable core is the key to improving your overall range of motion.
- Understanding Trigger Points & Muscular Dysfunction: Discover how trigger points and muscular dysfunction may impact your ability to move effectively and learn new skills.
- Testing Your Hypothesis: Troubleshoot any sticking points you’re experiencing and how to address them as efficiently as possible.
- Strength & Stability: Learn specific drills and exercises that will help you to build strength for a strong and stable core.
- Body Awareness: Implement exercises designed to help you improve your body awareness that is crucial for unlocking your freestanding handstand and other advanced skills.
- Beginner Handstands: Learn how to kick up to the wall and hold a handstand.
- Conquering Your Fear Of Falling: Get ready to overcome your fear of falling and build confidence in your freestanding handstand.
- *Bonus* Tuck Handstand Drill: Discover a valuable drill for improving your tuck handstand.
