Welcome to The Ultimate FlexA FREE flexibility, strength, balance, and body awareness course by ShellyFLEX AthleticsThe Ultimate Flex 12 Videos Start Here Establishing Your Baseline Stability and Mobility Understanding Trigger Points and Muscular Dysfunction Testing Your Hypothesis Strength and Stability Body Awareness Beginner Handstands Conquering the Fear of Falling Setting Yourself Up for Success Learn more about FLEX-ED! BONUS Brand New Tuck Handstand Drill Schedule a FREE strategy session with the ShellyFLEXAthleticsTeam! Book A Call
