Welcome to The Ultimate Flex
A FREE flexibility, strength, balance, and body awareness course by ShellyFLEX Athletics
The Ultimate Flex
12 Videos
Start Here
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Establishing Your Baseline
Stability and Mobility
Understanding Trigger Points and Muscular Dysfunction
Testing Your Hypothesis
Strength and Stability
Body Awareness
Beginner Handstands
Conquering the Fear of Falling
Setting Yourself Up for Success
BONUS Brand New Tuck Handstand Drill
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a FREE
strategy session with the ShellyFLEX
Athletics
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