Skip to content
  • Home
  • About
  • Online Coaching
  • In-Person Coaching
  • Client Stories
  • Store
  • ShellyFLEX Entertainment
  • Contact
Menu
  • Home
  • About
  • Online Coaching
  • In-Person Coaching
  • Client Stories
  • Store
  • ShellyFLEX Entertainment
  • Contact

Welcome to The Ultimate Flex

A FREE flexibility, strength, balance, and body awareness course by ShellyFLEX Athletics

The Ultimate Flex

12 Videos
Start Here

Start Here

Establishing Your Baseline

Establishing Your Baseline

Stability and Mobility

Stability and Mobility

Understanding Trigger Points and Muscular Dysfunction

Understanding Trigger Points and Muscular Dysfunction

Testing Your Hypothesis

Testing Your Hypothesis

Strength and Stability

Strength and Stability

Body Awareness

Body Awareness

Beginner Handstands

Beginner Handstands

Conquering the Fear of Falling

Conquering the Fear of Falling

Setting Yourself Up for Success

Setting Yourself Up for Success

Learn more about FLEX-ED!

Learn more about FLEX-ED!

BONUS Brand New Tuck Handstand Drill

BONUS Brand New Tuck Handstand Drill

Schedule
a FREE
strategy session with the ShellyFLEX
Athletics
Team!

Book A Call
Your #1 Resource for Flexibility, Hand-Balancing,
and Contortion Training
Facebook-f Youtube

Contact Us:

  • info@shellyflex.com
  • (240) 813-5136
  • @shellyflex

Your #1 Resource for Flexibility, Hand-Balancing,
and Contortion Training

Facebook-f Youtube

Contact Us:

  • info@shellyflex.com
  • (240) 813-5136
  • @shellyflex
Copyright © 2022 ShellyFlex Athletics | All rights reserved
  • Privacy Policy
×
×

Cart