SPLITS, OVER-SPLITS, & LEG-HOLDS

SPLITS, OVER-SPLITS, & LEG-HOLDS

"Never in my life did I think I would be capable, let alone comfortable sitting in a split off of two yoga blocks.
Ahhh this is freakin crazy pants!"

JOIN FLEX-ED SPLITS, OVER-SPLITS, & LEG-HOLDS NOW

JOIN FLEX-ED SPLITS, OVER-SPLITS, & LEG-HOLDS NOW

  • Lifetime Access- On Demand Video Tutorials
    • Module 1: Splits
    • Module 2: Oversplits
    • Module 3: Leg Holds
  • 8, Live Small Group Coaching Sessions Via Zoom
    • Get individualized cueing and feedback to correct your form 
    • Push you out of your comfort zone
    • Prevent you from building bad habits
  • 1 Specialty Skills & Technique Class w/ Shelly
    •  A fully customized class experience 
    • Get personalized coaching to address your sticking points
    • Ask questions specific to your needs
    • Individualized instruction to help you reach your unique goals.
  • BONUS: 1 FREE Month’s Access to the Splits, Over-Splits, & Leg-Holds Class Replay Video Library
 
    • Lifetime Access- On Demand Video Tutorials
      • Module 1: Splits
      • Module 2: Oversplits
      • Module 3: Leg Holds
    • 8 Follow-Alongs
      • Full-Body Flexibility
      • Flexibility & Skills
      • Hip, Hamstring, & Split Mobility
      • Contortion Yoga
    • 1 Specialty Skills & Technique Class w/ Shelly
      •  A fully customized class experience 
      • Get personalized coaching to address your sticking points
      • Ask questions specific to your needs
      • Individualized instruction to help you reach your unique goals.
    • BONUS: 1 FREE Month’s Access to the Intro to Flexibility Class Replay Video Library
     
     
     

SEE WHY OUR STUDENTS LOVE FLEX-ED

SEE WHY OUR STUDENTS LOVE FLEX-ED