ShellyFLEX Athletics: Handstand, Flexibility, & Contortion Retreat!

Riviera Maya Cancun

[March 6th - 13th 2022]

What's Included:

✔ Over 20 hours of hands-on coaching

✔ Welcome Reception

✔ Cirque Du Soliel's JOYÀ

✔ Full-Day Excursion

✔ Resort Accommodations

✔ Waterpark Access

✔ ...and many more to be announced soon!

For Inquiries:


In-Person Virtual Workshops

@ ShellyFLEX Athletics Studio

📍 Gaithersburg, Maryland

Full Body Flex, Handstand & Contortion Skills

An all-levels workshop where we will work on improving your flexibility, unlocking your handstands, and discovering new skills you didn't even know were possible!

(Open to all levels)

Limited to 6 participants only

November 4th | 6PM - 8PM EST | $99/person

November 14th | 10AM - 12PM EST | $99/person

November 21st | 10AM - 12PM EST | $99/person

December 2nd | 6PM - 8PM EST | $99/person



Online Workshops


& Walkovers

During this virtual workshop, we worked on back, hip, and shoulder mobility, bridges, backbends, kick-overs, and front and back walkovers!

(Open to all levels)

Beginner Inversions

During this virtual workshop, we worked on getting your first headstands, challenging your skills with a partner, progressing into a forearm stand, crow/crane, handstand conditioning, and perfecting your handstand alignment.


© 2021 ShellyFLEX Athletics. All Rights Reserved.

Privacy Policy •

DISCLAIMER: Flexibility, Hand-Balancing, and Contortion training provides great benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all persons.The creators of ShellyFLEX Athletics, which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling and viewer of these programs, or any individual utilizing the techniques suggested in this course. ShellyFLEX Athletics is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.