Whether you're a complete beginner or a seasoned professional...

ShellyFLEX Athletics offers a wide variety of online training programs to meet you where you are at, and take you on a journey to achieving things you never thought possible!



Join us online from the comfort of your own home, and watch your progress take off.

From step-by-step video tutorials to live zoom group classes, you'll be amazed at what you can accomplish!

Live Coaching

Take your skills to the next level with our wide selection of online classes including full body flexibility, conditioning, handstand, and other contortion skills.

Not Sure Where to Start?

Together we can create a personalized training plan tailored to fit your needs!

Meet the ShellyFLEX Team!

Head Coach Shelly

Coach Candice

Coach Mira

Coach Cara

Coach Artur

Coach Vera

Coach Charis

Coach Kielan

Coach Ari

Coach Tikara


© 2021 ShellyFLEX Athletics. All Rights Reserved.

Privacy Policy • shellyflexathletics@gmail.com

DISCLAIMER: Flexibility, Hand-Balancing, and Contortion training provides great benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all persons.The creators of ShellyFLEX Athletics, which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling and viewer of these programs, or any individual utilizing the techniques suggested in this course. ShellyFLEX Athletics is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.