STOP.
PLAYING.
SMALL.
It’s TIME for you to CRUSH your flexibility, handstand, and contortion goals, and see what your body is truly capable of doing!
STOP.
PLAYING.
SMALL.
It’s TIME for you to CRUSH your flexibility, handstand, and contortion goals, and see what your body is truly capable of doing!
ARE YOU...
Ready to make INSANE PROGRESS in your splits, back-bends, and overall flexibility?
Want to MASTER your freestanding headstands, forearm-stands, and handstands?
Craving to ACCOMPLISH those next-level skills you’ve been dreaming about?
THIS IS YOUR CHANCE TO MAKE THOSE SEEMINGLY
IMPOSSIBLE FANTASIES A REALITY.
Hundreds of students just like you are showing off their insane progress and transformations all over social media.
THIS IS YOUR CHANCE TO MAKE THOSE SEEMINGLY IMPOSSIBLE FANTASIES A REALITY.
Hundreds of students just like you are showing off their insane progress and
transformations all over social media.
transformations all over social media.
Aren't You...
- …tired of digging through hours of tutorials, struggling to find the solution to your problem?
- …frustrated from constantly stretching and pushing through pain, with little to no progress in your flexibility at all?
- …sick of being stuck doing handstands next to the wall because your fear of falling is holding you back?
- … frustrated that you have been unable to hold yourself accountable and stay focused towards reaching your goals?
Just Imagine...
- Finally having the confidence to ditch the wall and achieve your perfect freestanding handstand.
- Being able to comfortably slide down in your splits, with little to no warm-up, or the fear of injury.
- The amazing skills that you see on Instagram, are now just a part of your warm-up routine.
- Sharing your progress and being an inspiration to others who follow in your footsteps.
- Having the confidence to perform skills you never even knew your body was capable of doing.
- Experiencing consistent growth and transformation with a proven formula for success, and the tools and support you need to keep you moving forward.
DISCOVER THE
FLEX-ED. METHOD!
Guaranteed to transform your:
- Flexibility
- Strength
- Body Awareness
- Confidence
With the FLEX-ED Method…
You can master any skill you desire and gain the confidence and body awareness to perform these skills wherever and whenever you please, towards whatever disciplines you choose to pursue.
DISCOVER THE
FLEX-ED. METHOD!
Guaranteed to transform your:
- Flexibility
- Strength
- Body Awareness
- Confidence
With the FLEX-ED Method…
You can master any skill you desire and gain the confidence and body awareness to perform these skills wherever and whenever you please, towards whatever disciplines you choose to pursue.
EXPERIENCE REAL RESULTS
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At FLEX-ED. we strive to provide you with everything you need to not only achieve your goals... but to completely knock them out of the park!
At FLEX-ED. we strive to provide you with everything you need to not only achieve your goals... but to completely knock them out of the park!
Before We Get to the Details...
WHO THIS IS FOR:
- If you are looking to drastically increase your flexibility, build strength, improve balance, and master your inversions.
- If you are eager to finally to ditch the wall, increase your range of motion, and excited to create fun and interesting shapes.
- If you are looking to master your handstands, splits, backbends, and contortion skills.
- If you are ready to experience complete body awareness and know with full confidence that no skill is out of reach.
WHO THIS IS NOT FOR:
- People who don't want to accomplish new and challenging skills.
- People who aren't open to constructive feedback and coaching.
- People who aren't willing to build a solid foundation, and make significant and consistent progress through properly executed steps.
- People who don't like dogs - the info's still relevant, we probably just won't get along.
Allow our team of elite, hand-picked coaches
to guide you step-by-step!
- Personalized coaching & direct feedback, guaranteed to help you experience consistent progress
- Accountability, motivation, support & encouragement
- Expert guidance that will keep you focused and on-track towards crushing your goals
Create Your CUSTOMIZED TRAINING PLAN
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- Quarterly, 1 on 1 goal setting sessions with Coach Shelly
- Customized training plan to fit your specific needs & schedule
- Coaching & feedback through live classes (specialty & follow along)
- Specific video tutorials- prescribed to address your current sticking points
- Consistent check-ins- via messenger & Facebook group
- Accountability, motivation, & support
INSTANT ACCESS TO OUR STEP-BY-STEP
VIDEO TUTORIAL LIBRARY
- Instant access to step-by-step tutorials to break down even the most complex skills into easy to understand drills and exercises that will have you progressing like never before.
- View videos at your own pace, prescribed to address your current sticking points
Play Video
Beginner Handstands, Inversions, & Presses
- Headstands, forearm stands, handstands
- Leg Shapes: straddle, pike, tuck, split, scorpion, etc.
- New Entries and Exits
- Technique, drills, and conditioning exercises
Improve Your Splits
In 30 Days
- Hip and hamstring mobility/stability
- Passive vs. Active Flexibility
- Leg holds to the front, side, and back
- Splits and over splits
Back-Bends & Walkovers
- Dropping back & standing back up
- Bridge & elbow stand tick-tocks
- Back & front walkovers
- Back & shoulder mobility/stability
Advanced Contortion Skills
- Transitions, sequences, choreography
- Deep back-bends and chest stands
- Arm balances with leg shapes
Advanced Hand-Balancing
- Planche & hollow-back
- Beginner-Intermediate one-handed handstands
- Advanced shapes & sequences
Partner Fitness & Acrobatics
- Partner lifts and counter balances
- Learn how to juggle and other fun challenges
- Partner conditioning and flexibility exercises
- Hands on spotting techniques
EXPLORE EVERYTHING FLEX-ED HAS TO OFFER:
Beginner Handstands, Inversions, & Presses
- Headstands, forearm stands, handstands
- Leg Shapes: straddle, pike, tuck, split, scorpion, etc.
- New Entries and Exits
- Technique, drills, and conditioning exercises
Improve Your Splits In 30 Days
- Hip and hamstring mobility/stability
- Passive vs. Active Flexibility
- Leg holds to the front, side, and back
- Splits and over splits
Back-Bends & Walkovers
- Dropping back & standing back up
- Bridge & elbow stand tick-tocks
- Back & front walkovers
- Back & shoulder mobility/stability
Advanced Contortion Skills
- Transitions, sequences, choreography
- Deep back-bends and chest stands
- Arm balances with leg shapes
Advanced Hand-Balancing
- Planche & hollow-back
- Beginner to Intermediate one-handed handstands
Partner Fitness & Acrobatics
- Partner lifts and counter balances
- Learn how to juggle and other fun challenges
- Tons of partner conditioning and flexibility exercises
- Learn how to spot your partner in inversions, back-bends, walkovers, and press handstands
JOIN OUR SPECIALTY CLASSES AND ACHIEVE YOUR GREATEST POTENTIAL...
SKILLS & TECHNIQUE WITH
HEAD COACH SHELLY
Play Video
You have the freedom to work on whatever skills, drills, or exercises that are specific to your needs and interests. This is where you can ask questions and receive personalized feedback/coaching, and you will be provided with precise cues and adjustments that will guarantee you are training with proper form and execution, as well as being pushed out of your comfort zone and guided towards reaching your goals.
**Classes are limited to 10 students.**
ONE-HANDED HANDSTANDS WITH
COACH ARTUR
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Professional hand-balancer, Artur Bezkorinny will guide you through introductory and advanced one-handed handstand drills & exercises and provide you with feedback and coaching guaranteed to set you on the path to success. Learn the secret to making consistent progress in your one-handed handstands.
**Classes are limited to 5 students.**
JOIN OUR SPECIALTY CLASSES AND ACHIEVE YOUR GREATEST POTENTIAL...
Play Video
Skills & Technique Classes
You have the freedom to work on whatever skills, drills, or exercises that are specific to your needs and interests. This is where you can ask questions and receive personalized feedback/coaching, and you will be provided with precise cues and adjustments that will guarantee you are training with proper form and execution, as well as being pushed out of your comfort zone and guided towards reaching your goals.
**Classes are limited to 10 students.**
Handstands w/ Coach Artur
Professional hand-balancer, Artur Bezkorinny will guide you through introductory and advanced one-handed handstand drills & exercises and provide you with feedback and coaching guaranteed to set you on the path to success. Learn the secret to making consistent progress in your one-handed handstands.
Play Video
Play Video
FOLLOW ALONG CLASSES
Enjoy our wide variety of FOLLOW-ALONG classes, where you can attend LIVE at a time that fits your schedule! (Sign up for a drop in class today!)
BACK & SHOULDER FLEXIBILITY
This class will have you literally bending over backwards and seeing the world from a new perspective.
Discover unique exercises designed to target the specific cervical, thoracic, and lumbar levels of your spine as well as open your shoulders and hips for a well-rounded and healthy back-bending experience.
Modifications, & advanced will be provided in order to both accommodate and challenge students of all levels.
SIGN-UP
HANDSTAND CONDITIONING
Get excited for a challenging, but rewarding, full-body conditioning workout targeted towards taking your handstands to the next level.
During this class, you will develop upper-body and core strength as well as endurance for longer handstand holds.
Don't be surprised when you start seeing drastic improvement in your arm balances, forearm stands, handstands and are suddenly able to achieve high-level skills such as stalder presses and planches!
SIGN-UP
HIPS, HAMSTRINGS, & SPLIT MOBILITY
Lunges, pancakes, and splits are just a few of the things in store for you during this one-of-a-kind flexibility class.
Learn how to engage your core in order to provide stability for your lower back and hips, allowing you to safely increase your end range of motion.
After this class, you'll be touching your toes and sliding into your splits with ease.
SIGN-UP
DEEP BACKBENDS & CONTORTION SKILLS
In this intermediate-level class you will work through challenging back, shoulder, and hip openers designed to prepare your body for a variety of contortion skills.
Skills include: bridges, backbends, walkovers, chest stands, scorpion handstands, needles, and much more!
Modifications, as well as advanced variations of each skill and exercise, will be provided in order to both accommodate and challenge students of all levels.
SIGN-UP
FULL-BODY FLEXIBILITY
This follow-along class will incorporate stretching, strengthening, and stability exercises in order to safely and effectively increase your overall active and passive flexibility.
Explore the joys of movement and self-expression while incorporating your newfound flexibility.
Learn how to express yourself through your movements and create flow sequences to music that will bring your skills to life!
SIGN-UP
STABILITY AND ACTIVE FLEXIBILITY
Learn how to develop a strong and stable core in order to safely increase your range of motion.
In order to learn how to develop your diaphragm and pelvic floor, relieve lower back pain.
Experience how stabilizing your hips and spine will allow you to drastically increase your flexibility.
SIGN-UP
CONTORTION YOGA
Energize your day with this wildly popular contortion yoga class that guides you through a seamless flow of yoga postures combined with contortion skills and shapes.
This is the perfect supplement to your training where you'll incorporate deep folds, twists, binds, and breath work, resulting in a wonderfully sweaty and empowering experience.
SIGN-UP
OVER SPLITS & LEG HOLDS
Want to show off your split flexibility in the air, on the pole, or wherever you please?
What about hitting that full split in a standing leg hold or during a handstand?
Well if so, this class is just for you!
Ps. Did you know that over-splits help to improve your backbends as well??
SIGN-UP
ARM BALANCES, HANDSTANDS, & PRESSES
This class will focus on alignment, strength, and conditioning in order to make your way into your inversions press.
There will be a variety of drills both on and off the wall to help you get there faster and safely, as well as supplemental strength conditioning work.
Every class will include a total body warm-up, strength, + flexibility drills, and conditioning exercises.
SIGN-UP
FULL-BODY CONDITIONING
During this high-energy, full-body conditioning class, get ready for a fun workout that will help you to build strength and is sure to have you work up a sweat!
This class is perfect for you if you're looking to strengthen your upper body for arm balances, inversions, and handstands, as well as strengthen and stabilize your core and even tone up your legs and booty!
In addition to body-weight exercises, we will also be using resistance bands and dumbbells up to 25lbs.
SIGN-UP
BEGINNER HANDSTANDS
Everything you need to finally master your freestanding handstand. Get ready to develop your understanding of how to create balance, learn how to control your kick up to the wall, and explore new shapes, entries, and exits.
SIGN-UP
BACK & SHOULDER FLEXIBILITY
This class will have you literally bending over backwards and seeing the world from a new perspective.
Discover unique exercises designed to target the specific cervical, thoracic, and lumbar levels of your spine as well as open your shoulders and hips for a well-rounded and healthy back-bending experience.
Modifications, & advanced will be provided in order to both accommodate and challenge students of all levels.
HANDSTAND CONDITIONING
Get excited for a challenging, but rewarding, full-body conditioning workout targeted towards taking your handstands to the next level.
During this class, you will develop upper-body and core strength as well as endurance for longer handstand holds.
Don't be surprised when you start seeing drastic improvement in your arm balances, forearm stands, handstands and are suddenly able to achieve high-level skills such as stalder presses and planches!
HIPS, HAMSTRINGS, & SPLIT MOBILITY
Lunges, pancakes, and splits are just a few of the things in store for you during this one-of-a-kind flexibility class.
Learn how to engage your core in order to provide stability for your lower back and hips, allowing you to safely increase your end range of motion.
After this class, you'll be touching your toes and sliding into your splits with ease.
DEEP BACKBENDS & CONTORTION SKILLS
In this intermediate-level class you will work through challenging back, shoulder, and hip openers designed to prepare your body for a variety of contortion skills.
Skills include: bridges, backbends, walkovers, chest stands, scorpion handstands, needles, and much more!
Modifications, as well as advanced variations of each skill and exercise, will be provided in order to both accommodate and challenge students of all levels.
FULL-BODY FLEXIBILITY
This follow-along class will incorporate stretching, strengthening, and stability exercises in order to safely and effectively increase your overall active and passive flexibility.
Explore the joys of movement and self-expression while incorporating your newfound flexibility.
Learn how to express yourself through your movements and create flow sequences to music that will bring your skills to life!
STABILITY AND ACTIVE FLEXIBILITY
Learn how to develop a strong and stable core in order to safely increase your range of motion.
In order to learn how to develop your diaphragm and pelvic floor, relieve lower back pain.
Experience how stabilizing your hips and spine will allow you to drastically increase your flexibility.
CONTORTION YOGA
Energize your day with this wildly popular contortion yoga class that guides you through a seamless flow of yoga postures combined with contortion skills and shapes.
This is the perfect supplement to your training where you'll incorporate deep folds, twists, binds, and breath work, resulting in a wonderfully sweaty and empowering experience.
OVER SPLITS & LEG HOLDS
Want to show off your split flexibility in the air, on the pole, or wherever you please?
What about hitting that full split in a standing leg hold or during a handstand?
Well if so, this class is just for you!
Ps. Did you know that over-splits help to improve your backbends as well??
ARM BALANCES, HANDSTANDS, & PRESSES
This class will focus on alignment, strength, and conditioning in order to make your way into your inversions press.
There will be a variety of drills both on and off the wall to help you get there faster and safely, as well as supplemental strength conditioning work.
Every class will include a total body warm-up, strength, + flexibility drills, and conditioning exercises.
FULL-BODY CONDITIONING
During this high-energy, full-body conditioning class, get ready for a fun workout that will help you to build strength and is sure to have you work up a sweat!
This class is perfect for you if you're looking to strengthen your upper body for arm balances, inversions, and handstands, as well as strengthen and stabilize your core and even tone up your legs and booty!
In addition to body-weight exercises, we will also be using resistance bands and dumbbells up to 25lbs.
BEGINNER HANDSTANDS
Everything you need to finally master your freestanding handstand. Get ready to develop your understanding of how to create balance, learn how to control your kick up to the wall, and explore new shapes, entries, and exits.
Check Out the FLEX-ED Class Schedule
- Follow Along Classes Are in Purple
- Specialty Classes are in Blue & Red
*Class Times are In Eastern Standard Time*
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BE A PART OF OUR PRIVATE FACEBOOK GROUP!
- Post your training photos/videos to receive feedback from the ShellyFLEX Team on your form, as well as suggestions for what to focus on in order to make as much progress as possible!
- Belong to our growing community of supportive and encouraging flexibility and inversion enthusiasts on their contortion journey!
- Be inspired and inspire others by posting your progress, questions, challenges, and victories.
- We are dedicated to helping you succeed and is always here to provide you support with whatever it may be!
Access to Support Whenever You Need
- Get all your questions answered by Team FLEX-ED.
- Quality support right at your fingertips!
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It's Time for You to Experience Real Results
Join FLEX-ED Today
Learn More About Our FLEX-ED
Program Options
It's Time for You to Experience Real Results
What They’re Saying
Here is what our clients are saying!
"Ari's Contortion Yoga is a must-do for my Sunday Morning! Ari's classes are the perfect wildcard blend of hand-balancing, back bending, active leg flex, and whole-body balance. Her creative flows encourage you to move seamlessly from one position to another, giving me the transition practice that doesn't happen when training skills in isolation. Attending Ari's classes will teach you to move away from being static in your circus training, give you an endorphin high from the challenge and add a smile to your Sunday!"
"About a year ago Shelly made her way into my life and I can honestly say that my training and all the progress I've made over the last year is mainly because of that Rockstar of a coach!
Having a good coach to help with whatever your current training goals talk you through and explain, try help fix all the mind blocks and special cues into proper muscle engagement and alignment has made a difference to each and every training session. Going into art such as contortion requires technique and a lot of body control! We can't get ourselves to these points but that's why we have Shelly!"
"I get really jazzed about the follow-along classes (splits with Candice, Back bending with Cara, and yoga with Ari to name a few) because it’s a relaxing way to be guided through growing my skills. The coaches put a lot of work into creating versatile and empowering classes and I always look forward to unwinding with these classes."
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