RISE.
TO.
THE.
CHALLENGE.
RISE.
TO.
THE.
CHALLENGE.
The Ultimate Flexibility, Hand-Balancing, Contortion, & Pole Coaching Program
LEARN TO BALANCE ON YOUR HANDS WITH ABSOLUTE EASE, TOTAL CONTROL, AND ZERO FEAR
LEARN TO BALANCE ON YOUR HANDS WITH ABSOLUTE EASE, TOTAL CONTROL, AND ZERO FEAR
AND DISCOVER HOW HANDSTANDS AND ADVANCED FLEXIBILITY WILL TAKE YOUR BODY AWARENESS TO INSANE LEVELS OF BAD-ASSERY.
(Even if you’ve never been upside down, are stiffer than a board, or are clumsier than a bull in a china shop.)
(Even if you’ve never been upside down, are stiffer than a board, or are clumsier than a bull in a china shop.)
HANDSTANDS ARE THE ULTIMATE TEST OF DETERMINATION,
FOCUS, AWARENESS, & PHYSICAL BALANCE.
(which is why they are so impressive!)
HANDSTANDS ARE THE ULTIMATE TEST OF DETERMINATION,
FOCUS, AWARENESS, & PHYSICAL BALANCE.
(which is why they are so impressive!)
IF YOU’RE NEW TO THE WORLD OF HAND-BALANCING…
YOU’VE PROBABLY HEARD THAT:
✓ Handstands take years of practice to master
✓ You need insane levels of strength to hold your body weight over your head
✓ Learning a handstand is only for people who grew up doing gymnastics/cheer/dance
HERE’S WHAT YOU MIGHT NOT KNOW:
You don’t need to be insanely strong, flexible, or have done gymnastics/cheer/dance since childhood in order to master handstands and beyond. If you’re not getting real-time coaching cues and performance tweaks WHILE you are learning them.
(Or worse, without proper training, you have improper form, created muscular imbalances, developed bad habits, and therefore have increased your risk of injury tenfold.)
HAND-BALANCING:
BENEFITS:
✓ INCREASES BODY AWARENESS
✓ DRAMATICALLY IMPROVES YOUR MOBILITY
✓ STRENGTHENS YOUR CORE, SPINE, & UPPER BODY
✓ REDUCES STRESS & IMPROVES MEMORY
✓ DRAMATICALLY INCREASES CONFIDENCE
✓ IS A DIRECT PATH TO INSANE LEVELS OF ATHLETIC MASTERY
✓ IS REALLY F***ING FUN!
THE #1 REASON MOST BEGINNERS FAIL TO EVER MASTER THEIR FREESTANDING HANDSTAND:
✓ FEAR
It causes hesitation the second you put your hands on the ground. Your body never goes upside down, so your brain senses incoming harm.
It impacts your ability to find balance. Finding balance requires comfort with your body falling backwards.
Leaves you stuck to the wall. The wall is great for specific drills, but you need to move away from it as quickly as possible. This is naturally scary if you haven’t learned safe methods of bailing from your handstands.
Requires more strength. A properly-stacked handstand requires very little strength. It’s weightless! But fear of falling will force your shoulders forward, make you arch your back, and turn your legs into noodles in an attempt to “save” you. These are disastrous for your handstands because they reinforce bad alignment, increase your risk of injury, and make it almost impossible to do more advanced moves like leg shapes, jumps, or presses.
ALREADY BALANCING ON TWO HANDS?
AWESOME!
But what comes next?
You’ve learned basic, straight-leg handstands but can’t advance beyond them no matter how hard you try.
Many people think that once they achieve a basic handstand, the more advanced progressions will be a piece of cake.
THEY COULD NOT BE MORE WRONG!
The fact is, most inversion seekers never advance beyond a basic handstand.
Why?
Because they aren’t being coached DURING their handstand practice!
It’s critical to have a coach for real-time form cues as you’re upside down. Without this instant feedback, you will quickly build bad habits that will halt any advancements you try to make in the future.
ANYONE CAN UNLOCK THEIR FIRST HANDSTAND AND ADVANCE THEIR HAND-BALANCING & BODY MASTERY SKILLS BEYOND A LEVEL THEY NEVER THOUGHT POSSIBLE.
FLEX-ED. WINS:
maybe tuck doesn’t have to be my nemesis for life and maybe my shoulders aren’t so weak if I just put them in the right position. And I even pointed my toes! It’s so pretty I want to screenshot and frame it 
EXPERIENCE REAL RESULTS
"I damn near cried. The forearm stand was effortless. I was so shocked! I wouldn’t have even attempted them bc I didn’t think I was ready at ALL. 💛💛💛💛"
"Shelly's helped me progress so much faster in a few sessions than I did in the last few years. Even coaches need to be coached. Thank you Shelly 🙌🏽 You are nothing short of amazing 👏🏽 ❤️"
Introducing…
F
L
E
X
-
E
D
FLEX-ED
The #1 most comprehensive flexibility, hand-balancing, & contortion program IN THE WORLD.
This online coaching program will take any newbie or intermediate hand-balancer from a fear of falling to balancing on their hands anywhere at any time—even balancing on one hand while contorting their body into crazy shapes!
I’ve taken everything I’ve learned from a lifetime of gymnastics, contortion, and circus arts and developed the most insane online body movement program on the planet.
It’s customized to YOU and perfect for any adult at any age with the drive to learn.
Our proven and unique system is the only one that addresses the exact step-by-step process your unique body needs to go from stiff & inflexible to bending, balancing, inverting, & twisting safely & easily.
THE FIRST OF ITS KIND THAT...
COMBINES LIVE SMALL-GROUP TRAINING WITH CUSTOMIZED VIDEO TUTORIALS
INCLUDES QUARTERLY 1:1 GOAL SETTING SESSIONS WITH ME, SHELLY, THE CREATOR OF
FLEX-ED
PROVIDES OVER 50 LIVE WEEKLY FOLLOW-ALONG & SPECIALTY SKILLS CLASSES VIA ZOOM
GIVES YOU ACCESS TO THOUSANDS OF LIVE CLASS RECORDINGS THAT YOU CAN FOLLOW ALONG WITH AT YOUR MOST PREFERRED TIME AND DAY
WELCOMES YOU INTO A FAMILY OF LIKE-MINDED, BADASS PEOPLE WHO WILL SUPPORT YOU & ENCOURAGE YOU THROUGHOUT EVERY STAGE OF YOUR JOURNEY
HERE'S HOW IT ALL WORKS:
SIGNATURE FLEX-ED MEMBERSHIP PORTAL
SIGNATURE FLEX-ED MEMBERSHIP PORTAL
Instant access to our library of specialty tutorials from flexibility & strength training to hand-balancing & contortion…AND MORE!
OVER 50 WEEKLY LIVE ZOOM CLASSES
12 months’ access to over 50 weekly live Zoom classes dedicated to your exact goals. Classes include:
- Contortion Yoga
- One-Handed Handstands
- Arm Balances, HS, & Presses
- Handstand Conditioning
- Handstand Entries
- Over-splits, Deep Backbends & Contortion Skills
- Freestanding Handstands
- Skills & Technique
- Stability & Active Flexibility
- Back & Shoulder Flexibility
- Beginner Handstands
- Full-Body Conditioning
- Full-Body Flexibility
- Flexibility & Skills
- Intermediate Pole Flow
- Intermediate Pole Skills & Combos
- Hip, Hamstring and Mobility
- Intermediate-Advanced Pole Foundations
- Handstand Shapes & Transition
ACCOUNTABILITY
ACCOUNTABILITY
Daily access to Ryan, our Client Success Manager, to hold you accountable.
1-ON-1 BATTLE PLANNING SESSIONS WITH SHELLY
1-ON-1 BATTLE PLANNING SESSIONS WITH SHELLY
Quarterly 1:1 sessions with me, Shelly, to discuss your progress & develop each new stage of your FLEX-ED journey together.
EXCLUSIVE INVITATION
EXCLUSIVE INVITATION
EXCLUSIVE invites to our destination training retreats, where you’ll get to experience hands-on training with our team of experts.
Allow our team of elite, hand-picked coaches
to guide you step-by-step!
- Personalized coaching & direct feedback, guaranteed to help you experience consistent progress
- Accountability, motivation, support & encouragement
- Expert guidance that will keep you focused and on-track towards crushing your goals
- Exclusive group classes where you can get your questions answered and ensure that you are training safely with proper technique
And to make sure you’re supported every step of the way, you’ll also get access to...
EXCLUSIVE BONUSES!
Injury Prevention & Pain Relief
Nutrition Course
Weekly Wellness
Partner & Fitness Acrobatics
THE PRIVATE FLEX-ED FACEBOOK GROUP
(A $300/YEAR VALUE)
- This is where you’ll get your most pressing questions answered quickly and accurately, learn from what other badasses like yourself are doing
- Share your triumphs and celebrate with your family inside the community
- Belong to our one of a kind supportive and growing community
- Get your creative juices flowing by sharing your progress, questions, challenges, and victories
