STOP.
PLAYING.
SMALL.
It’s TIME for you to CRUSH your flexibility, handstand, contortion, and pole goals with ShellyFLEX Athletics!
STOP.
PLAYING.
SMALL.
It’s TIME for you to CRUSH your flexibility, handstand, contortion goals, AND NOW… POLE GOALS with ShellyFLEX Athletics!
ARE YOU...
Ready to make INSANE PROGRESS in your splits, back-bends, and overall flexibility?
Want to MASTER your freestanding headstands, forearm-stands, and handstands?
Craving to ACCOMPLISH those next-level skills you’ve been dreaming about?
THIS IS YOUR CHANCE TO MAKE THOSE SEEMINGLY
IMPOSSIBLE FANTASIES A REALITY.
THIS IS YOUR CHANCE TO MAKE THOSE SEEMINGLY IMPOSSIBLE FANTASIES A REALITY.
Aren't You...
- …tired of digging through hours of tutorials, struggling to find the solution to your problem?
- …frustrated from constantly stretching and pushing through pain, with little to no progress in your flexibility at all?
- …sick of being stuck doing handstands next to the wall because your fear of falling is holding you back?
- … frustrated that you have been unable to hold yourself accountable and stay focused towards reaching your goals?
Just Imagine...
- Finally having the confidence to ditch the wall and achieve your perfect freestanding handstand.
- Being able to comfortably slide down in your splits, with little to no warm-up, or the fear of injury.
- The amazing skills that you see on Instagram, are now just a part of your warm-up routine.
- Sharing your progress and being an inspiration to others who follow in your footsteps.
- Having the confidence to perform skills you never even knew your body was capable of doing.
- Experiencing consistent growth and transformation with a proven formula for success, and the tools and support you need to keep you moving forward.
DISCOVER THE
FLEX-ED. METHOD!
By building a solid foundation, learning the steps with proper execution, you will experience exponential growth that will open the doors for exploration and discovery.
FLEX-ED. WINS:
maybe tuck doesn’t have to be my nemesis for life and maybe my shoulders aren’t so weak if I just put them in the right position. And I even pointed my toes! It’s so pretty I want to screenshot and frame it 
EXPERIENCE REAL RESULTS
"I am THRILLED to share this and give a much deserved shout out to 👉🏽Konstantin👈🏽 for motivating me and cheering me on! And also to 👉🏽Shelly👈🏽 for providing a few moves to help open my chest and shoulders. I have struggled with this since I started & my practice has been very inconsistent with it until recently (and even then I'm still strapped for time.)"
"WHAT! STOP IT 🥳 Last month when I first attempted a forearm stand, I couldn’t believe how much it hurt. Shelly Airey would keep telling me to get my face off the mat, but I literally couldn’t 😬 And my shoulders could not hold the weight of my body even if I did manage to kick up into one, which was almost never. Last night I figured what the hell, I’ll give them another shot bc everyone was doing contortion stands and I wanted to try. I damn near cried. The forearm stand was effortless (the contortion part, not so much😂). I was so shocked! I haven’t worked on them since that class bc my main focus has been handstands, so I didn’t know what to expect. Thank you Dia for guiding me in class last night! I wouldn’t have even attempted them bc I didn’t think I was ready at ALL. 💛💛💛💛"
"I am so grateful to Aren Baxter! I took Handstand Entries this afternoon and had a huge breakthrough! First, I have to shine the spotlight on how great he was at managing my more beginner level with Kindra’s far more advanced skills. He was able to take care of both of us so seamlessly 💞 My #1 goal has been a tuck. I came to Shelly just shy of a month ago using arm straps to do my straight line handstands. (She made me get rid of that day #1) Today what you see below happened 😳 I know I was on an elevated surface but I got my bootie over my shoulders. I even lowered the surface after just a few attempts! And no, the bolster was not Aren’s idea 🤣 I know ShellyFLEX Athletics: FLEX-ED. Won’t let me keep that prop for a hot minute but I consider it a WIN 🎉🙏🏻❤️"
"Went to Cape Town for a long weekend and the idea was to take a handstand picture on top of the mountain but it was foggy so this is the next best spot. When I first started praticing handstands I developed so many bad habits that actually slowed down my progress. My technique isn't the best but it's getting better. After training with @shellyflex I learnt how to use less muscle and more technique when doing my handstands. She's helped me progress so much faster in a few sessions than I did in the last few years. I am grateful to have you help me in my handstand journey. It's so important to have a mentor/teacher/coach push you beyond your own perceived limitations. Even coaches need to be coached. Thank you Shelly 🙌🏽 You nothing short of amazing 👏🏽 ❤️"
At FLEX-ED. we strive to provide you with everything you need to not only achieve your goals... but to completely knock them out of the park!
Before We Get to the Details...
WHO THIS IS FOR:
- If you are looking to drastically increase your flexibility, build strength, improve balance, and master your inversions.
- If you are eager to finally to ditch the wall, increase your range of motion, and excited to create fun and interesting shapes.
- If you are looking to master your handstands, splits, backbends, and contortion skills.
- If you are ready to experience complete body awareness and know with full confidence that no skill is out of reach.
- If you are ready to learn new skills, build strength, create combinations, sequences, and routines on the pole.
WHO THIS IS NOT FOR:
- People who don't want to accomplish new and challenging skills.
- People who aren't open to constructive feedback and coaching.
- People who aren't willing to build a solid foundation, and make significant and consistent progress through properly executed steps.
- People who don't like dogs - the info's still relevant, we probably just won't get along.
Create Your CUSTOMIZED TRAINING PLAN
- Quarterly, 1 on 1 goal setting sessions with Coach Shelly
- Customized training plan to fit your specific needs & schedule
- Coaching & feedback through live classes (specialty & follow along)
- Specific video tutorials- prescribed to address your current sticking points
- Consistent check-ins- via messenger & Facebook group
- Accountability, motivation, & support
INSTANT ACCESS TO OUR STEP-BY-STEP
VIDEO TUTORIAL LIBRARY
- Instant access to step-by-step tutorials to break down even the most complex skills into easy to understand drills and exercises that will have you progressing like never before.
- View videos at your own pace, prescribed to address your current sticking points
Beginner Handstands, Inversions, & Presses
- Headstands, forearm stands, handstands
- Leg Shapes: straddle, pike, tuck, split, scorpion, etc.
- New Entries and Exits
- Technique, drills, and conditioning exercises
Improve Your Splits
In 30 Days
- Hip and hamstring mobility/stability
- Passive vs. Active Flexibility
- Leg holds to the front, side, and back
- Splits and over splits
Back-Bends & Walkovers
- Dropping back & standing back up
- Bridge & elbow stand tick-tocks
- Back & front walkovers
- Back & shoulder mobility/stability
Advanced Contortion Skills
- Transitions, sequences, choreography
- Deep back-bends and chest stands
- Arm balances with leg shapes
Advanced Hand-Balancing
- Planche & hollow-back
- Beginner-Intermediate one-handed handstands
- Advanced shapes & sequences
EXPLORE EVERYTHING FLEX-ED HAS TO OFFER:
Beginner Handstands, Inversions, & Presses
- Headstands, forearm stands, handstands
- Leg Shapes: straddle, pike, tuck, split, scorpion, etc.
- New Entries and Exits
- Technique, drills, and conditioning exercises
Improve Your Splits In 30 Days
- Hip and hamstring mobility/stability
- Passive vs. Active Flexibility
- Leg holds to the front, side, and back
- Splits and over splits
Back-Bends & Walkovers
- Dropping back & standing back up
- Bridge & elbow stand tick-tocks
- Back & front walkovers
- Back & shoulder mobility/stability
Advanced Contortion Skills
- Transitions, sequences, choreography
- Deep back-bends and chest stands
- Arm balances with leg shapes
Advanced Hand-Balancing
- Planche & hollow-back
- Beginner to Intermediate one-handed handstands
Allow our team of elite, hand-picked coaches
to guide you step-by-step!
- Personalized coaching & direct feedback, guaranteed to help you experience consistent progress
- Accountability, motivation, support & encouragement
- Expert guidance that will keep you focused and on-track towards crushing your goals
- Exclusive group classes where you can get your questions answered and ensure that you are training safely with proper technique
Follow Along Classes
Enjoy our wide variety of FOLLOW-ALONG classes, where you can attend LIVE at a time that fits your schedule! From beginner to advanced handstands, full-body flexibility and conditioning, all-levels pole classes, and so much more!
JOIN OUR SPECIALTY CLASSES AND ACHIEVE YOUR GREATEST POTENTIAL...
Skills & Technique
Classes
Classes
You have the freedom to work on whatever skills, drills, or exercises that are specific to your needs and interests. This is where you can ask questions and receive personalized feedback/coaching, and you will be provided with precise cues and adjustments that will guarantee you are training with proper form and execution, as well as being pushed out of your comfort zone and guided towards reaching your goals.
**Classes are limited to 10 students.**
Freestanding and One-Handed Handstands
Professional hand-balancer, Artur Bezkorinny will guide you through introductory and advanced one-handed handstand drills & exercises and provide you with feedback and coaching guaranteed to set you on the path to success. Learn the secret to making consistent progress in your one-handed handstands.
**Classes are limited to 5-10 students.**
Check Out the FLEX-ED Class Schedule
- Follow Along Classes: Purple
- Specialty Classes: Blue & Red
- Bonus* FLEX-ED Community Classes: Yellow
*Class Times are In Eastern Standard Time*
BE A PART OF OUR PHENOMENAL PRIVATE COMMUNITY!
- Post your training photos/videos & receive feedback from the ShellyFLEX Team
- Share your triumphs and celebrate with your family inside the community
- Belong to our one of a kind supportive and growing community
- Get your creative juices flowing by sharing your progress, questions, challenges, and victories
GET ACCESS TO TONS OF EXCLUSIVE BONUSES!
Including:
Injury Prevention & Pain Relief
Nutrition Coaching
Weekly Wellness
Partner & Fitness Acrobatics
PLUS!
JOIN US ON OUR EXCLUSIVE FLEX-ED. RETREATS!
Get exclusive invitation to our luxurious and adventurous retreats!
Available ONLY for FLEX-ED. Students!
Personalized and hands-on coaching & spotting
Welcoming and supportive community throughout your flexibility, handstand, pole, and contortion journey!
24/7
Access to Support
Access to Support
- Get all your questions answered by TEAM FLEX-ED.
- Quality support right at your fingertips!
- 24/7 feedback from the ShellyFLEX Team!
- Get your much needed additional support, assurance, or help with understanding a particular exercise or drill
- Share your breakthroughs and wins!
- Experience the ShellyFLEX Team’s full commitment to your success in this journey!
Join FLEX-ED Today!
Meet Konstantin:
(and the coaches of course). For me, the most important thing was to TRUST MYSELF and the process. And when I was hesitating (and I was a lot), the coaches, Shelly Airey and the others would jump in and tell it’s so easy I could do! 
) without wall. Since then I would try again and again without hesitation. 
It's Time for You to Experience Real Results!
