STOP.
PLAYING.
SMALL.
It’s TIME for you to CRUSH your flexibility, handstand, and contortion goals, and see what your body is truly capable of doing!
STOP.
PLAYING.
SMALL.
It’s TIME for you to CRUSH your flexibility, handstand, and contortion goals, and see what your body is truly capable of doing!
ARE YOU...
Ready to make INSANE PROGRESS in your splits, back-bends, and overall flexibility?
Want to MASTER your freestanding headstands, forearm-stands, and handstands?
Craving to ACCOMPLISH those next-level skills you’ve been dreaming about?
THIS IS YOUR CHANCE TO MAKE THOSE SEEMINGLY
IMPOSSIBLE FANTASIES A REALITY.
Hundreds of students just like you are showing off their insane progress and transformations all over social media.
THIS IS YOUR CHANCE TO MAKE THOSE SEEMINGLY IMPOSSIBLE FANTASIES A REALITY.
transformations all over social media.
Aren't You...
- …tired of digging through hours of tutorials, struggling to find the solution to your problem?
- …frustrated from constantly stretching and pushing through pain, with little to no progress in your flexibility at all?
- …sick of being stuck doing handstands next to the wall because your fear of falling is holding you back?
- … frustrated that you have been unable to hold yourself accountable and stay focused towards reaching your goals?
Just Imagine...
- Finally having the confidence to ditch the wall and achieve your perfect freestanding handstand.
- Being able to comfortably slide down in your splits, with little to no warm-up, or the fear of injury.
- The amazing skills that you see on Instagram, are now just a part of your warm-up routine.
- Sharing your progress and being an inspiration to others who follow in your footsteps.
- Having the confidence to perform skills you never even knew your body was capable of doing.
- Experiencing consistent growth and transformation with a proven formula for success, and the tools and support you need to keep you moving forward.
DISCOVER THE
FLEX-ED. METHOD!

Guaranteed to transform your:
- Flexibility
- Strength
- Body Awareness
- Confidence
With the FLEX-ED Method…
You can master any skill you desire and gain the confidence and body awareness to perform these skills wherever and whenever you please, towards whatever disciplines you choose to pursue.
DISCOVER THE
FLEX-ED. METHOD!

Guaranteed to transform your:
- Flexibility
- Strength
- Body Awareness
- Confidence
With the FLEX-ED Method…
You can master any skill you desire and gain the confidence and body awareness to perform these skills wherever and whenever you please, towards whatever disciplines you choose to pursue.
EXPERIENCE REAL RESULTS












At FLEX-ED. we strive to provide you with everything you need to not only achieve your goals... but to completely knock them out of the park!
At FLEX-ED. we strive to provide you with everything you need to not only achieve your goals... but to completely knock them out of the park!
Before We Get to the Details...
WHO THIS IS FOR:
- If you are looking to drastically increase your flexibility, build strength, improve balance, and master your inversions.
- If you are eager to finally to ditch the wall, increase your range of motion, and excited to create fun and interesting shapes.
- If you are looking to master your handstands, splits, backbends, and contortion skills.
- If you are ready to experience complete body awareness and know with full confidence that no skill is out of reach.
WHO THIS IS NOT FOR:
- People who don't want to accomplish new and challenging skills.
- People who aren't open to constructive feedback and coaching.
- People who aren't willing to build a solid foundation, and make significant and consistent progress through properly executed steps.
- People who don't like dogs - the info's still relevant, we probably just won't get along.
Allow our team of elite, hand-picked coaches
to guide you step-by-step!
- Personalized coaching & direct feedback, guaranteed to help you experience consistent progress
- Accountability, motivation, support & encouragement
- Expert guidance that will keep you focused and on-track towards crushing your goals
Create Your CUSTOMIZED TRAINING PLAN

- Quarterly, 1 on 1 goal setting sessions with Coach Shelly
- Customized training plan to fit your specific needs & schedule
- Coaching & feedback through live classes (specialty & follow along)
- Specific video tutorials- prescribed to address your current sticking points
- Consistent check-ins- via messenger & Facebook group
- Accountability, motivation, & support
INSTANT ACCESS TO OUR STEP-BY-STEP
VIDEO TUTORIAL LIBRARY
- Instant access to step-by-step tutorials to break down even the most complex skills into easy to understand drills and exercises that will have you progressing like never before.
- View videos at your own pace, prescribed to address your current sticking points

Beginner Handstands, Inversions, & Presses
- Headstands, forearm stands, handstands
- Leg Shapes: straddle, pike, tuck, split, scorpion, etc.
- New Entries and Exits
- Technique, drills, and conditioning exercises
Improve Your Splits
In 30 Days
- Hip and hamstring mobility/stability
- Passive vs. Active Flexibility
- Leg holds to the front, side, and back
- Splits and over splits


Back-Bends & Walkovers
- Dropping back & standing back up
- Bridge & elbow stand tick-tocks
- Back & front walkovers
- Back & shoulder mobility/stability
Advanced Contortion Skills
- Transitions, sequences, choreography
- Deep back-bends and chest stands
- Arm balances with leg shapes


Advanced Hand-Balancing
- Planche & hollow-back
- Beginner-Intermediate one-handed handstands
- Advanced shapes & sequences
Partner Fitness & Acrobatics
- Partner lifts and counter balances
- Learn how to juggle and other fun challenges
- Partner conditioning and flexibility exercises
- Hands on spotting techniques

EXPLORE EVERYTHING FLEX-ED HAS TO OFFER:

Beginner Handstands, Inversions, & Presses
- Headstands, forearm stands, handstands
- Leg Shapes: straddle, pike, tuck, split, scorpion, etc.
- New Entries and Exits
- Technique, drills, and conditioning exercises

Improve Your Splits In 30 Days
- Hip and hamstring mobility/stability
- Passive vs. Active Flexibility
- Leg holds to the front, side, and back
- Splits and over splits

Back-Bends & Walkovers
- Dropping back & standing back up
- Bridge & elbow stand tick-tocks
- Back & front walkovers
- Back & shoulder mobility/stability

Advanced Contortion Skills
- Transitions, sequences, choreography
- Deep back-bends and chest stands
- Arm balances with leg shapes

Advanced Hand-Balancing
- Planche & hollow-back
- Beginner to Intermediate one-handed handstands

Partner Fitness & Acrobatics
- Partner lifts and counter balances
- Learn how to juggle and other fun challenges
- Tons of partner conditioning and flexibility exercises
- Learn how to spot your partner in inversions, back-bends, walkovers, and press handstands
JOIN OUR SPECIALTY CLASSES AND ACHIEVE YOUR GREATEST POTENTIAL...
SKILLS & TECHNIQUE WITH
HEAD COACH SHELLY
You have the freedom to work on whatever skills, drills, or exercises that are specific to your needs and interests. This is where you can ask questions and receive personalized feedback/coaching, and you will be provided with precise cues and adjustments that will guarantee you are training with proper form and execution, as well as being pushed out of your comfort zone and guided towards reaching your goals.
**Classes are limited to 10 students.**
ONE-HANDED HANDSTANDS WITH
COACH ARTUR
Professional hand-balancer, Artur Bezkorinny will guide you through introductory and advanced one-handed handstand drills & exercises and provide you with feedback and coaching guaranteed to set you on the path to success. Learn the secret to making consistent progress in your one-handed handstands.
**Classes are limited to 5 students.**
JOIN OUR SPECIALTY CLASSES AND ACHIEVE YOUR GREATEST POTENTIAL...
Skills & Technique Classes
You have the freedom to work on whatever skills, drills, or exercises that are specific to your needs and interests. This is where you can ask questions and receive personalized feedback/coaching, and you will be provided with precise cues and adjustments that will guarantee you are training with proper form and execution, as well as being pushed out of your comfort zone and guided towards reaching your goals.
**Classes are limited to 10 students.**
Handstands w/ Coach Artur
Professional hand-balancer, Artur Bezkorinny will guide you through introductory and advanced one-handed handstand drills & exercises and provide you with feedback and coaching guaranteed to set you on the path to success. Learn the secret to making consistent progress in your one-handed handstands.
FOLLOW ALONG CLASSES
Enjoy our wide variety of FOLLOW-ALONG classes, where you can attend LIVE at a time that fits your schedule! (Sign up for a drop in class today!)
BACK & SHOULDER FLEXIBILITY
HANDSTAND CONDITIONING
HIPS, HAMSTRINGS, & SPLIT MOBILITY
DEEP BACKBENDS & CONTORTION SKILLS
FULL-BODY FLEXIBILITY
STABILITY AND ACTIVE FLEXIBILITY
CONTORTION YOGA
OVER SPLITS & LEG HOLDS
ARM BALANCES, HANDSTANDS, & PRESSES
FULL-BODY CONDITIONING
BEGINNER HANDSTANDS
BACK & SHOULDER FLEXIBILITY
HANDSTAND CONDITIONING
HIPS, HAMSTRINGS, & SPLIT MOBILITY
DEEP BACKBENDS & CONTORTION SKILLS
FULL-BODY FLEXIBILITY
STABILITY AND ACTIVE FLEXIBILITY
CONTORTION YOGA
OVER SPLITS & LEG HOLDS
ARM BALANCES, HANDSTANDS, & PRESSES
FULL-BODY CONDITIONING
BEGINNER HANDSTANDS
Check Out the FLEX-ED Class Schedule
- Follow Along Classes Are in Purple
- Specialty Classes are in Blue & Red

*Class Times are In Eastern Standard Time*
BE A PART OF OUR PRIVATE FACEBOOK GROUP!
- Post your training photos/videos to receive feedback from the ShellyFLEX Team on your form, as well as suggestions for what to focus on in order to make as much progress as possible!
- Belong to our growing community of supportive and encouraging flexibility and inversion enthusiasts on their contortion journey!
- Be inspired and inspire others by posting your progress, questions, challenges, and victories.
- We are dedicated to helping you succeed and is always here to provide you support with whatever it may be!
Access to Support Whenever You Need
- Get all your questions answered by Team FLEX-ED.
- Quality support right at your fingertips!
Join FLEX-ED Today

Learn More About Our FLEX-ED
Program Options
What They’re Saying
Here is what our clients are saying!


