"About a year ago Shelly made her way into my life and I can honestly say that my training and all the progress I've made over the last year is mainly because of that Rockstar of a coach! Having a good coach to help with whatever your current training goals talk you through and explain, try help fix all the mind blocks and special cues into proper muscle engagement and alignment has made a difference to each every training session. Going into art such as contortion requires technique and a lot of body control! We can't get ourselves to these points but that's why we have Shelly!"

"Ari's Contortion Yoga is a must-do for my Sunday Morning! Ari's classes are the perfect wildcard blend of hand-balancing, back bending, active leg flex, and whole-body balance. Her creative flows encourage you to move seamlessly from one position to another, giving me the transition practice that doesn't happen when training skills in isolation. Attending Ari's classes will teach you to move away from being static in your circus training, give you an endorphin high from the challenge and add a smile to your Sunday!"

One-arm handstands with Artur: "Don’t let the name of the class scare you away! If you can balance on two hands, Artur will definitely teach you how to balance on one. Even if you aren’t ready to find that one-arm Float, Artur modifies all of his drills to fit everyone’s skill set. Best of all, Artur is incredibly supportive, knowledgeable, and funny. He understands how to push you through his exercises while still making sure you are using the proper technique. If the growth you gain while doing his drills don’t keep you in class, his jokes will."

"I get really jazzed about the follow-along classes (splits with Candice, Back bending with Cara, and yoga with Ari to name a few) because it’s a relaxing way to be guided through growing my skills. The coaches put a lot of work into creating versatile and empowering classes and I always look forward to unwinding with these classes."