SHELLYFLEX ATHLETICS
Online Coaching

EXPERIENCE REAL RESULTS

EXPERIENCE REAL RESULTS

"I am THRILLED to share this and give a much deserved shout out to 👉🏽Konstantin👈🏽 for motivating me and cheering me on! And also to 👉🏽Shelly👈🏽 for providing a few moves to help open my chest and shoulders. I have struggled with this since I started & my practice has been very inconsistent with it until recently (and even then I'm still strapped for time.)"

Amy Skinner - Marseglia

"WHAT! STOP IT 🥳 Last month when I first attempted a forearm stand, I couldn’t believe how much it hurt. Shelly Airey would keep telling me to get my face off the mat, but I literally couldn’t 😬 And my shoulders could not hold the weight of my body even if I did manage to kick up into one, which was almost never. Last night I figured what the hell, I’ll give them another shot bc everyone was doing contortion stands and I wanted to try. I damn near cried. The forearm stand was effortless (the contortion part, not so much😂). I was so shocked! I haven’t worked on them since that class bc my main focus has been handstands, so I didn’t know what to expect. Thank you Dia for guiding me in class last night! I wouldn’t have even attempted them bc I didn’t think I was ready at ALL. 💛💛💛💛"

Vanessa Burgess

"I am so grateful to Aren Baxter! I took Handstand Entries this afternoon and had a huge breakthrough! First, I have to shine the spotlight on how great he was at managing my more beginner level with Kindra’s far more advanced skills. He was able to take care of both of us so seamlessly 💞 My #1 goal has been a tuck. I came to Shelly just shy of a month ago using arm straps to do my straight line handstands. (She made me get rid of that day #1) Today what you see below happened 😳 I know I was on an elevated surface but I got my bootie over my shoulders. I even lowered the surface after just a few attempts! And no, the bolster was not Aren’s idea 🤣 I know ShellyFLEX Athletics: FLEX-ED. Won’t let me keep that prop for a hot minute but I consider it a WIN 🎉🙏🏻❤️"

Leslie Wandmacher

"Went to Cape Town for a long weekend and the idea was to take a handstand picture on top of the mountain but it was foggy so this is the next best spot. When I first started practicing handstands I developed so many bad habits that actually slowed down my progress. My technique isn't the best but it's getting better. After training with @shellyflex I learnt how to use less muscle and more technique when doing my handstands. She's helped me progress so much faster in a few sessions than I did in the last few years. I am grateful to have you help me in my handstand journey. It's so important to have a mentor/teacher/coach push you beyond your own perceived limitations. Even coaches need to be coached. Thank you Shelly 🙌🏽 You nothing short of amazing 👏🏽 ❤️"

Bevan Low Kee

Allow our team of elite, hand-picked coaches
to guide you every step of the way!

Over 25 Live Zoom Classes to Choose From Each Week!

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Class:Class Description:
(Click on the class name to watch a preview)
Schedule (EST):
Flexibility Classes
Full-Body Flexibility w/ CandiceThis class will have you literally bending over backward and seeing the world from a new perspective.
Discover unique exercises designed to target the specific cervical, thoracic, and lumbar levels of your spine as well as open your shoulders and hips for a well-rounded and healthy back-bending experience.
Modifications, & advanced will be provided in order to both accommodate and challenge students of all levels.
Tuesdays, 6:00 PM
Flexibility & Skills w/ JessicaDuring this flexibility and skills class, we will work on getting into those tight hips, opening up your shoulders, and getting deeper into your splits and backbends. Beginner-intermediate contortion skills will be included and modifications will be provided to meet each individual where they are at, and get them further than ever before!Wednesdays, 7:00 PM
Flexibility & Skills w/ ArenDuring this flexibility and skills class we will work on getting into those tight hips, opening up your shoulders, and getting deeper into your splits and backbends. Beginner-intermediate contortion skills will be included and modifications will be provided to meet each individual where they are at, and get them further than ever before!Saturdays, 6:30 PM

Over Splits, Deep Backbends & Contortion Skills w/ TikaraDuring this intermediate-level class, you will work to push your flexibility to the next level. This class incorporates deep full-body flexibility training to advance your active flexibility within your splits and deepen your backends. Then you will utilize your newfound range of motion to explore skills including leg holds, bridge variations, chest stands, arm-balances, handstands and more!Fridays, 11:00 AM
Contortion Yoga w/ AriEnergize your day with this wildly popular contortion yoga class that guides you through a seamless flow of yoga postures combined with contortion skills and shapes. This is the perfect supplement to your training where you’ll incorporate deep folds, twists, binds, and breath work, resulting in a wonderfully sweaty and empowering experience.Saturdays, 9:00 AM | Sundays, 11:00 AM
Class:Class Description:
(Click on the class name to watch a preview)
Schedule (EST):
Handstand Classes
Beginner Handstands w/ AhmadEverything you need to finally master your freestanding handstand. Get ready to develop your understanding of how to create balance, learn how to control your kick up to the wall, and explore new shapes, entries, and exits.Mondays, 12:00 PM | Tuesdays, 1:00 PM| Thursdays, 12:00 PM
Arm Balances, Handstands, & Presses w/ VeraThis class will focus on alignment, strength, and conditioning in order to make your way into your inversions press. There will be a variety of drills both on and off the wall to help you get there faster and safely, as well as supplemental strength conditioning work. Every class will include a total body warm-up, strength, + flexibility drills, and conditioning exercises.Sundays, 1:00 PM | Tuesdays, 8:00 AM | Thursdays, 8:00 AM
Handstand Shapes & Transitions w/ ArenTired of your boring straight handstand? See what shapes you can create during this fun class where you will be challenged to explore different shapes you can make and how to transition between one shape to the next. Whether it be a tuck, straddle, split, scorpion, 7, hollow back, or everything in between, this class is guaranteed to keep you on your toes… I mean… hands!Fridays, 5:00 PM
Handstand Entries w/ ArenHow many ways can you get into a handstand?? Get ready to spice up your handstand practice with this unique class where you will explore how to kick, jump, and press into a handstand.

Sundays, 7:00 PM
Class:Class Description:
(Click on the class name to watch a preview)
Schedule (EST):
Conditioning Classes
Full-Body Conditioning w/ BrennaThis full-body conditioning class is geared toward helping you build upper and lower body strength so that you can dominate those inversions on both the floor and in the air, as well as develop the strong core muscles necessary to provide stability for increasing your flexibility!Thursdays, 6:00 PM

Handstand Conditioning w/ AriGet excited for a challenging, but rewarding, full-body conditioning workout targeted towards taking your handstands to the next level. During this class, you will develop upper-body and core strength as well as endurance for longer handstand holds. Don’t be surprised when you start seeing drastic improvement in your arm balances, forearm stands, and handstands, and are suddenly able to achieve high level skills such as stalder presses and planches!Fridays, 6:00 PM
Stability & Active Flexibility w/ KielanLearn how to develop a strong and stable core in order to safely increase your range of motion. In order to learn how to develop your diaphragm and pelvic floor, relieve lower back pain. Experience how stabilizing your hips and spine will allow you to drastically increase your flexibility.Thursdays, 10:00 AM
Handstand Conditioning w/ RyanGet ready to build some serious upper body and core strength with this conditioning class that will take your inversions to the next level! This is just what you need to get your body moving and build up the strength to finally nail your press handstand, and more! With this super fun, high energy class, you'll be having the time of your life all while getting in a great workout to help you feel stronger than ever!Mondays, 7:00 PM |
Wednesdays, 12:00 PM
Class:Class Description:
(Class Previews Coming Soon!)
Schedule (EST):
Pole Classes
Beginner - Intermediate Pole w/ BrennaDuring this class you learn skills ranging from the very basics including beginner spins, sits, climbs and transitions, and progress to learn more challenging skills such as inversions and more advanced combinations. Mondays, 5:00 PM
Beginner-Intermediate Pole w/ RaeDuring this class, you learn skills ranging from the very basics including beginner spins, sits, climbs, and transitions, and progress to learn more challenging skills such as inversions and more advanced combinations.Mondays, 2:00 PM |

Wednesdays, 9:00 AM
Low Pole and Floor Work w/ JaneDuring this class get ready to discover intricate transitions and sequences on the floor both on and off of your pole. You will be challenged to create smooth movements from one move to the next as well as add in your own flare to make it yours.Tuesdays, 12:00 PM
Sensual Dance &
Chair Acro w/ Jane
Explore your creative, graceful, and sensual side during this class where you learn how to move your body in ways where you will build confidence and feel amazing about yourself both inside and out. Learn how to smoothly transition from one move to the next, and develop the art of making it “look easy”.
(No dance experience required.)
Thursdays, 5:00 PM

Intermediate Pole w/ JaneThis intermediate pole fitness class is suitable for students who are comfortable inverting on the pole. Learn shapes/poses, tricks, combos, and sequences on both spin and static pole. Thursdays, 1:00 PM
Intermediate Pole Skills & Combos w/ LisaThis beginner-intermediate pole class is suitable for those who are comfortable with inverting on the pole. This class will include a pole-related warmup and conditioning, and a breakdown of tricks, spins, and/or combos to try on the pole!Wednesdays, 8:00 AM | Sundays, 6:00 PM
Intermediate-Advanced Pole w/ DonnaTake your pole journey to the next level! In this open-level class, we will look at advancements and progressions of INT pole skills and more! During class we will combine techniques, exploring both a static combo and a spin pole combo.
Pre-reqs: Choppers, Leg Hangs, Butterfly
Wednesdays, 6:00 PM
Intermediate-Advanced Pole w/ JaneTake your pole journey to the next level! In this open-level class, we will look at advancements and progressions of INT pole skills and more! During class we will combine techniques, exploring both a static combo and a spin pole combo.
Pre-reqs: Choppers, Leg Hangs, Butterfly
Tuesdays, 5:00 PM

LIVE CLASS SCHEDULE:

CLASS TIMES ARE IN EASTERN STANDARD TIME

LOOKING TO TAKE YOUR TRAINING TO THE NEXT LEVEL?

Check out what’s inside our SIGNATURE FLEX-ED. PROGRAM!

It's Time for You to Experience Real Results

Konstantin was previously struggling with his handstands, he was stuck in a rut, didn’t know what the next steps are. 

Can you relate to his story? 

After enrolling with ShellyFLEX Athletics, he started seeing training from a different perspective.

Started seeing progress after consistently attending class and receiving individual and personalized feedback, he began to observe development in his handstand: his form has improved, he could hold his handstand for longer periods of time, and he could execute additional shapes.

 

It's time for you to experience REAL results!

Meet our student: Konstantin

Konstantin was previously struggling with his handstands, he was stuck in a rut, didn’t know what the next steps were. 

Can you relate?? 

After enrolling with ShellyFLEX Athletics, his progress has completely taken off!

Konstantin is now able to create different shapes, walk on his hands, and is now working towards his one handed handstands, and he’s only getting started!

It's Time for You to Experience Real Results!

Karen Roberson

“I get really jazzed about the follow-along classes (splits with Candice, Back bending with Cara, and yoga with Ari to name a few) because it’s a relaxing way to be guided through growing my skills. The coaches put a lot of work into creating versatile and empowering classes and I always look forward to unwinding with these classes.”​

Tikara Jade da Silva

“About a year ago Shelly made her way into my life and I can honestly say that my training and all the progress I’ve made over the last year is mainly because of that Rockstar of a coach! Having a good coach to help with whatever your current training goals talk you through and explain, try help fix all the mind blocks and special cues into proper muscle engagement and alignment has made a difference to each and every training session. Going into art such as contortion requires technique and a lot of body control! We can’t get ourselves to these points but that’s why we have Shelly!”

Sarah Krystle

“Ari’s Contortion Yoga is a must-do for my Sunday Morning! Ari’s classes are the perfect wildcard blend of hand-balancing, back bending, active leg flex, and whole-body balance. Her creative flows encourage you to move seamlessly from one position to another, giving me the transition practice that doesn’t happen when training skills in isolation. Attending Ari’s classes will teach you to move away from being static in your circus training, give you an endorphin high from the challenge and add a smile to your Sunday!”