Welcome to FLEX-ED
ONE-HANDED HANDSTANDS
Welcome to FLEX-ED
ONE-HANDED HANDSTANDS
"My ultimate goal has always been to be able to hold a one handed handstand.
Not only have I surpassed that goal, but now I am transitioning between shapes, jumping from one hand to another, and am even performing a hand-balancing act on canes!"
"My ultimate goal has always been to be able to hold a one handed handstand.
Not only have I surpassed that goal, but now I am transitioning between shapes, jumping from one hand to another, and am even performing a hand-balancing act on canes!"
This course is jam-packed with the most efficient, powerful, & unique drills and live coaching to help you advance your handstand skills as effectively as humanly possible.
This course is jam-packed with the most efficient, powerful, & unique drills and live coaching to help you advance your handstand skills as effectively as humanly possible.
JOIN FLEX-ED
ONE HANDED HANDSTANDS
JOIN FLEX-ED ONE HANDED HANDSTANDS
- 4-Week Access to the Class Replay Video Library
- Access to hundreds of classes right at your fingertips
- On Demand Video Tutorials
- Module 1: Intro to One-Handed Handstands
- Understanding the Shift
- Creating shapes
- Module 1: Intro to One-Handed Handstands
- Module 2: Intermediate One-Handed Handstands
- Flags
- Figa
- Module 2: Intermediate One-Handed Handstands
- 4-Week Access to the Class Replay Video Library
- Access to hundreds of classes right at your fingertips
- On-Demand Video Tutorials
- Module 1: Intro to One-Handed Handstands
- Understanding the Shift
- Creating shapes
- Module 1: Intro to One-Handed Handstands
- Module 2: Intermediate One-Handed Handstands
- Flags
- Figa
- Module 2: Intermediate One-Handed Handstands
