ONE-HANDED HANDSTANDS

ONE-HANDED HANDSTANDS

"My ultimate goal has always been to be able to hold a one handed handstand.
Not only have I surpassed that goal, but now I am transitioning between shapes, jumping from one hand to another, and am even performing a hand-balancing act on canes!"

"My ultimate goal has always been to be able to hold a one handed handstand.

Not only have I surpassed that goal, but now I am transitioning between shapes, jumping from one hand to another, and am even performing a hand-balancing act on canes!"

This course is jam-packed with the most efficient, powerful, & unique drills and live coaching to help you advance your handstand skills as effectively as humanly possible.

This course is jam-packed with the most efficient, powerful, & unique drills and live coaching to help you advance your handstand skills as effectively as humanly possible.

JOIN FLEX-ED ONE-HANDED HANDSTANDS NOW!

JOIN FLEX-ED ONE-HANDED HANDSTANDS NOW!

  • Lifetime Access- On Demand Video Tutorials
    • Module 1: Intro to One-Handed Handstands
      • Understanding the shift
      • Creating Shapes
    • Module 2: Intermediate One-Handed Handstands
      • Flags
      • Figa
  • 8 Specialty Classes Via Zoom 
    • Freestanding handstands
    • Intro to One-Handed Handstands
    • One-Handed Handstands
 
  • 1 Specialty Skills & Technique Class w/ Shelly Via Zoom
    •  A fully customized class experience 
    • Get personalized coaching to address your sticking points
    • Ask questions specific to your needs
    • Individualized instruction to help you reach your unique goals.
  • BONUS: 1- Month’s Access to the Class Replay Video Library
 
 
    • Lifetime Access- On Demand Video Tutorials
      • Module 1: Intro to One-Handed Handstands
        • Understanding the shift
        • Creating shapes
      • Module 2: Intermediate One-Handed Handstands
        • Flags
        • Figa
    • 8 Specialty Classes Via Zoom 
      • Freestanding handstands
      • Intro to One-Handed Handstands
      • One-Handed Handstands
    • 1 Specialty Skills & Technique Class w/ Shelly Via Zoom
      •  A fully customized class experience 
      • Get personalized coaching to address your sticking points
      • Ask questions specific to your needs
      • Individualized instruction to help you reach your unique goals.
    • BONUS: 1- Month’s Access to the Class Replay Video Library
     
     

SEE WHY OUR STUDENTS LOVE FLEX-ED

SEE WHY OUR STUDENTS LOVE FLEX-ED