ShellyFLEX is Coming to a City Near You!
Workshop Tour: April 10th – 20th
Columbus, Ohio
Indianapolis, Indiana
Chicago, Illinois
Cleveland, Ohio
Pittsburgh, Pennsylvania
ShellyFLEX is Coming to a City Near You!
Workshop Tour: April 10th – 20th
Columbus, Ohio
Indianapolis, Indiana
Chicago, Illinois
Cleveland, Ohio
Pittsburgh, Pennsylvania
Columbus, Ohio- April 11th
Shoulder Mobility, Hip Openers, and Backbends
Full-body stability and flexibility training to help you fold safely & evenly throughout your spine, while discovering interesting and unique shapes and skills.
- Learn how to properly utilize your core so that you can safely open your shoulders, cervical, thoracic, lumbar spine, and hips in order to improve your back-bends.
- Achieve deeper and more dynamic movements such as bridges, standing scorpions, contortion shapes, and back & front walkovers.
Studio Rouge
4575 N High St, Columbus, OH 43214
Monday, April 11th 6-8PM
Columbus, Ohio- April 11th
Shoulder Mobility, Hip Openers, and Backbends
Full-body stability and flexibility training to help you fold safely & evenly throughout your spine, while discovering interesting and unique shapes and skills.
- Learn how to properly utilize your core so that you can safely open your shoulders, cervical, thoracic, lumbar spine, and hips in order to improve your back-bends.
- Achieve deeper and more dynamic movements such as bridges, standing scorpions, contortion shapes, and back & front walkovers.
Studio Rouge
4575 N High St, Columbus, OH 43214
Monday, April 11th 6-8PM
4575 N High St,
Columbus, OH 43214
Monday, April 11th 6-8PM
Columbus, Ohio- April 12th
Beginner Inversions & Freestanding Handstands
Learn how to conquer your fear of falling so that you can finally ditch the wall and do your first freestanding handstand.
- Gain confidence, develop body awareness, and build a solid foundation for your inversions while unlocking your headstands, forearm stands, and handstands with the wall.
- Learn how to cartwheel out of a handstand so that you can safely handstand wherever and whenever you please.
- Discover the specific drills and exercises you need to not only perfect your handstand form and alignment, but to be able to fight for your balance and explore new shapes, entries, and transitions.
- Hands-on spotting and individualized feedback to take your inversions and handstands to a whole new level.
Studio Rouge
4575 N High St, Columbus, OH 43214
Tuesday, April 12th 9-11AM
Columbus, Ohio- April 12th
Beginner Inversions & Freestanding Handstands
Learn how to conquer your fear of falling so that you can finally ditch the wall and do your first freestanding handstand.
- Gain confidence, develop body awareness, and build a solid foundation for your inversions while unlocking your headstands, forearm stands, and handstands with the wall.
- Learn how to cartwheel out of a handstand so that you can safely handstand wherever and whenever you please.
- Discover the specific drills and exercises you need to not only perfect your handstand form and alignment, but to be able to fight for your balance and explore new shapes, entries, and transitions.
- Hands-on spotting and individualized feedback to take your inversions and handstands to a whole new level.
Studio Rouge
4575 N High St, Columbus, OH 43214
Tuesday, April 12th 9-11AM
4575 N High St,
Columbus, OH 43214
Tuesday, April 12th 9-11AM
Columbus, Ohio- April 12th
Beginner Inversions & Freestanding Handstands
Learn how to conquer your fear of falling so that you can finally ditch the wall and do your first freestanding handstand.
- Gain confidence, develop body awareness, and build a solid foundation for your inversions while unlocking your headstands, forearm stands, and handstands with the wall.
- Learn how to cartwheel out of a handstand so that you can safely handstand wherever and whenever you please.
- Discover the specific drills and exercises you need to not only perfect your handstand form and alignment, but to be able to fight for your balance and explore new shapes, entries, and transitions.
- Hands-on spotting and individualized feedback to take your inversions and handstands to a whole new level.
Aerotique Columbus
6665 Singletree Dr Columbus, OH 43235
Tuesday, April 12th 7-9PM
Columbus, Ohio- April 12th
Beginner Inversions & Freestanding Handstands
Learn how to conquer your fear of falling so that you can finally ditch the wall and do your first freestanding handstand.
- Gain confidence, develop body awareness, and build a solid foundation for your inversions while unlocking your headstands, forearm stands, and handstands with the wall.
- Learn how to cartwheel out of a handstand so that you can safely handstand wherever and whenever you please.
- Discover the specific drills and exercises you need to not only perfect your handstand form and alignment, but to be able to fight for your balance and explore new shapes, entries, and transitions.
- Hands-on spotting and individualized feedback to take your inversions and handstands to a whole new level.
Aerotique Columbus
6665 Singletree Dr Columbus, OH 43235
Tuesday, April 12th 7-9PM
Indianapolis, Indiana – April 13th
Full Body Flexibility, Hand-Balancing, and Contortion
Get ready to drastically improve your overall flexibility, unlock your inversions, create new shapes, and explore skills you never thought possible during this one of a kind workshop.
- Strengthen and stabilize your core in order to support an increased range of motion
- Incorporate the perfect combination of active and passive stretching techniques to allow you to show off your flexibility in everything that you do.
- Discover the specific drills and exercises you need to not only perfect your handstand form and alignment, but to be able to fight for your balance and explore new shapes, entries, and transitions.
- Hands-on spotting and individualized feedback to take your inversions and handstands to a whole new level.
- Skills taught in this workshop will vary based on the interests and skill level of the individual participants
Chrome Fitness
890 E 116th St #140, Carmel, IN 46032
Friday, April 13th 3-5PM
Indianapolis, Indiana – April 13th
Full Body Flexibility, Hand-Balancing,
and Contortion
Get ready to drastically improve your overall flexibility, unlock your inversions, create new shapes, and explore skills you never thought possible during this one of a kind workshop.
- Strengthen and stabilize your core in order to support an increased range of motion
- Incorporate the perfect combination of active and passive stretching techniques to allow you to show off your flexibility in everything that you do.
- Discover the specific drills and exercises you need to not only perfect your handstand form and alignment, but to be able to fight for your balance and explore new shapes, entries, and transitions.
- Hands-on spotting and individualized feedback to take your inversions and handstands to a whole new level.
- Skills taught in this workshop will vary based on the interests and skill level of the individual participants
Chrome Fitness
890 E 116th St #140, Carmel, IN 46032
Friday, April 13th 3-5PM
Chicago, Illinois – April 15th
Full Body Flexibility, Hand-Balancing, and Contortion
Get ready to drastically improve your overall flexibility, unlock your inversions, create new shapes, and explore skills you never thought possible during this one of a kind workshop.
- Strengthen and stabilize your core in order to support an increased range of motion
- Incorporate the perfect combination of active and passive stretching techniques to allow you to show off your flexibility in everything that you do.
- Discover the specific drills and exercises you need to not only perfect your handstand form and alignment, but to be able to fight for your balance and explore new shapes, entries, and transitions.
- Hands-on spotting and individualized feedback to take your inversions and handstands to a whole new level.
- Skills taught in this workshop will vary based on the interests and skill level of the individual participants
Aloft Circus Arts
3324 W Wrightwood Ave, Chicago, IL 60647
Friday, April 15th 5-8PM
Chicago, Illinois – April 15th
Full Body Flexibility, Hand-Balancing,
and Contortion
Get ready to drastically improve your overall flexibility, unlock your inversions, create new shapes, and explore skills you never thought possible during this one of a kind workshop.
- Strengthen and stabilize your core in order to support an increased range of motion
- Incorporate the perfect combination of active and passive stretching techniques to allow you to show off your flexibility in everything that you do.
- Discover the specific drills and exercises you need to not only perfect your handstand form and alignment, but to be able to fight for your balance and explore new shapes, entries, and transitions.
- Hands-on spotting and individualized feedback to take your inversions and handstands to a whole new level.
- Skills taught in this workshop will vary based on the interests and skill level of the individual participants
Aloft Circus Arts
3324 W Wrightwood Ave, Chicago, IL 60647
Friday, April 15th 5-8PM
Chicago, Illinois – April 16th
Hip, Hamstring, and Splits
Learn how to drastically increase your range of motion, improve your hip and hamstring mobility, and sink deeper into your splits and oversplits.
- Strengthen and stabilize your core through diaphragmatic breathing, unilateral movements, and uneven loads designed to teach your core muscles how to work cohesively in order to support an increased range of motion.
- Utilize trigger point/myofascial release techniques to relax overworked and tight muscles that have been holding you back
- Incorporate the perfect combination of active and passive stretching techniques to allow you to show off your flexibility in everything you do
Flight Fitness Studio
583 E Dundee Rd, Palatine, IL 60074
Saturday, April 16th 1-2:30 PM
Chicago, Illinois – April 16th
Hip, Hamstring, and Splits
Learn how to drastically increase your range of motion, improve your hip and hamstring mobility, and sink deeper into your splits and oversplits.
- Strengthen and stabilize your core through diaphragmatic breathing, unilateral movements, and uneven loads designed to teach your core muscles how to work cohesively in order to support an increased range of motion.
- Utilize trigger point/myofascial release techniques to relax overworked and tight muscles that have been holding you back
- Incorporate the perfect combination of active and passive stretching techniques to allow you to show off your flexibility in everything you do
Flight Fitness Studio
583 E Dundee Rd, Palatine, IL 60074
Saturday, April 16th 1-2:30 PM
583 E Dundee Rd,
Palatine, IL 60074
Saturday, April 16th
1-2:30 PM
Chicago, Illinois – April 16th
Shoulder Mobility, Hip Openers, and Backbends
Full-body stability and flexibility training to help you fold safely & evenly throughout your spine, while discovering interesting and unique shapes and skills.
- Learn how to properly utilize your core so that you can safely open your shoulders, cervical, thoracic, lumbar spine, and hips in order to improve your back-bends.
- Achieve deeper and more dynamic movements such as bridges, standing scorpions, contortion shapes, and back & front walkovers.
Flight Fitness Studio
583 E Dundee Rd, Palatine, IL 60074
Saturday, April 16th 3-5PM
Chicago, Illinois – April 16th
Shoulder Mobility, Hip Openers,
and Backbends
Full-body stability and flexibility training to help you fold safely & evenly throughout your spine, while discovering interesting and unique shapes and skills.
- Learn how to properly utilize your core so that you can safely open your shoulders, cervical, thoracic, lumbar spine, and hips in order to improve your back-bends.
- Achieve deeper and more dynamic movements such as bridges, standing scorpions, contortion shapes, and back & front walkovers.
Flight Fitness Studio
583 E Dundee Rd, Palatine, IL 60074
Saturday, April 16th 3-5PM
583 E Dundee Rd,
Palatine, IL 60074
Saturday, April 16th 3-5PM
Chicago, Illinois – April 16th
Beginner Inversions & Freestanding Handstands
Learn how to conquer your fear of falling so that you can finally ditch the wall and do your first freestanding handstand.
- Gain confidence, develop body awareness, and build a solid foundation for your inversions while unlocking your headstands, forearm stands, and handstands with the wall.
- Learn how to cartwheel out of a handstand so that you can safely handstand wherever and whenever you please.
- Discover the specific drills and exercises you need to not only perfect your handstand form and alignment, but to be able to fight for your balance and explore new shapes, entries, and transitions.
- Hands-on spotting and individualized feedback to take your inversions and handstands to a whole new level.
Flight Fitness Studio
583 E Dundee Rd, Palatine, IL 60074
Saturday, April 16th 5:30-7:30PM
Chicago, Illinois – April 16th
Beginner Inversions & Freestanding Handstands
Learn how to conquer your fear of falling so that you can finally ditch the wall and do your first freestanding handstand.
- Gain confidence, develop body awareness, and build a solid foundation for your inversions while unlocking your headstands, forearm stands, and handstands with the wall.
- Learn how to cartwheel out of a handstand so that you can safely handstand wherever and whenever you please.
- Discover the specific drills and exercises you need to not only perfect your handstand form and alignment, but to be able to fight for your balance and explore new shapes, entries, and transitions.
- Hands-on spotting and individualized feedback to take your inversions and handstands to a whole new level.
Flight Fitness Studio
583 E Dundee Rd, Palatine, IL 60074
Saturday, April 16th 5:30-7:30PM
583 E Dundee Rd,
Palatine, IL 60074
Saturday, April 16th
5:30-7:30PM
Cleveland, Ohio – April 18th
Full-Body Flexibility
Learn how to drastically increase your flexibility, sink deeper into your splits while improving your hip and hamstring mobility, and safely improve your shoulder and back flexibility to sink deeper into your backbends.
- Strengthen and stabilize your core in order to support an increased range of motion through diaphragmatic breathing, unilateral movements, and uneven loads designed to teach your core muscles how to work cohesively.
- Utilize trigger point/myofascial release techniques to relax overworked and tight muscles that have been holding you back
- Learn how to incorporate active and passive stretching techniques to safely open your shoulders, cervical, thoracic, lumbar spine, and hips in order to achieve dynamic movements such as bridges, standing scorpions, and contortion shapes.
Ecole De Pole Cleveland
1278 W 9th St, Cleveland, OH 44113
Monday, April 18th 4:30-6:30PM
Cleveland, Ohio – April 18th
Full-Body Flexibility
Learn how to drastically increase your flexibility, sink deeper into your splits while improving your hip and hamstring mobility, and safely improve your shoulder and back flexibility to sink deeper into your backbends.
- Strengthen and stabilize your core in order to support an increased range of motion through diaphragmatic breathing, unilateral movements, and uneven loads designed to teach your core muscles how to work cohesively.
- Utilize trigger point/myofascial release techniques to relax overworked and tight muscles that have been holding you back
- Learn how to incorporate active and passive stretching techniques to safely open your shoulders, cervical, thoracic, lumbar spine, and hips in order to achieve dynamic movements such as bridges, standing scorpions, and contortion shapes.
Ecole De Pole Cleveland
1278 W 9th St, Cleveland, OH 44113
Monday, April 18th 4:30-6:30PM
1278 W 9th St,
Cleveland, OH 44113
Monday, April 18th
4:30-6:30PM
Cleveland, Ohio – April 18th
Beginner Inversions & Freestanding Handstands
Learn how to conquer your fear of falling so that you can finally ditch the wall and do your first freestanding handstand.
- Gain confidence, develop body awareness, and build a solid foundation for your inversions while unlocking your headstands, forearm stands, and handstands with the wall.
- Learn how to cartwheel out of a handstand so that you can safely handstand wherever and whenever you please.
- Discover the specific drills and exercises you need to not only perfect your handstand form and alignment, but to be able to fight for your balance and explore new shapes, entries, and transitions.
- Hands-on spotting and individualized feedback to take your inversions and handstands to a whole new level.
Ecole De Pole Cleveland
1278 W 9th St, Cleveland, OH 44113
Saturday, April 16th 6:45-8:45PM
Cleveland, Ohio – April 18th
Beginner Inversions & Freestanding Handstands
Learn how to conquer your fear of falling so that you can finally ditch the wall and do your first freestanding handstand.
- Gain confidence, develop body awareness, and build a solid foundation for your inversions while unlocking your headstands, forearm stands, and handstands with the wall.
- Learn how to cartwheel out of a handstand so that you can safely handstand wherever and whenever you please.
- Discover the specific drills and exercises you need to not only perfect your handstand form and alignment, but to be able to fight for your balance and explore new shapes, entries, and transitions.
- Hands-on spotting and individualized feedback to take your inversions and handstands to a whole new level.
Ecole De Pole Cleveland
1278 W 9th St, Cleveland, OH 44113
Saturday, April 16th 6:45-8:45PM
1278 W 9th St,
Cleveland, OH 44113
Saturday, April 16th
6:45-8:45PM
Pittsburgh, Pennsylvania – April 19th
Full-Body Flexibility
Learn how to drastically increase your flexibility, sink deeper into your splits while improving your hip and hamstring mobility, and safely improve your shoulder and back flexibility to sink deeper into your backbends.
- Strengthen and stabilize your core in order to support an increased range of motion through diaphragmatic breathing, unilateral movements, and uneven loads designed to teach your core muscles how to work cohesively.
- Utilize trigger point/myofascial release techniques to relax overworked and tight muscles that have been holding you back
- Learn how to incorporate active and passive stretching techniques to safely open your shoulders, cervical, thoracic, lumbar spine, and hips in order to achieve dynamic movements such as bridges, standing scorpions, and contortion shapes.
Fitness With a Twist PGH
1911 East Carson St. Pittsburgh, PA 15203
Tuesday, April 19th 6-8PM
Pittsburgh, Pennsylvania – April 19th
Full-Body Flexibility
Learn how to drastically increase your flexibility, sink deeper into your splits while improving your hip and hamstring mobility, and safely improve your shoulder and back flexibility to sink deeper into your backbends.
- Strengthen and stabilize your core in order to support an increased range of motion through diaphragmatic breathing, unilateral movements, and uneven loads designed to teach your core muscles how to work cohesively.
- Utilize trigger point/myofascial release techniques to relax overworked and tight muscles that have been holding you back
- Learn how to incorporate active and passive stretching techniques to safely open your shoulders, cervical, thoracic, lumbar spine, and hips in order to achieve dynamic movements such as bridges, standing scorpions, and contortion shapes.
Fitness With a Twist PGH
1911 East Carson St. Pittsburgh, PA 15203
Tuesday, April 19th 6-8PM
Workshops @ ShellyFLEX Athletics Studio
📍 Gaithersburg, Maryland
All Levels – Full-Body Flexibility,
Handstand,
& Contortion Workshop
Get ready to drastically improve your overall flexibility, unlock your inversions,
create new shapes, and explore skills you never thought possible.
Skills covered are dependent on the needs/ interests of the attendees.
Upcoming Workshops:
Sunday, April 24th
10AM – 12PM EST
Limited to 6 participants per workshop.
How to Find Us:
7516 Lindbergh Dr. Gaithersburg, MD 20879
