ShellyFLEX is Coming to a City Near You!

Workshop Tour: April 10th – 20th

Columbus, Ohio
Indianapolis, Indiana
Chicago, Illinois
Cleveland, Ohio
Pittsburgh, Pennsylvania

ShellyFLEX is Coming to a City Near You!

Workshop Tour: April 10th – 20th

Columbus, Ohio
Indianapolis, Indiana
Chicago, Illinois
Cleveland, Ohio
Pittsburgh, Pennsylvania

Columbus, Ohio- April 11th

Shoulder Mobility, Hip Openers, and Backbends

Full-body stability and flexibility training to help you fold safely & evenly throughout your spine, while discovering interesting and unique shapes and skills.

  • Learn how to properly utilize your core so that you can safely open your shoulders, cervical, thoracic, lumbar spine, and hips in order to improve your back-bends.
  • Achieve deeper and more dynamic movements such as bridges, standing scorpions, contortion shapes, and back & front walkovers.

Studio Rouge

4575 N High St, Columbus, OH 43214
Monday, April 11th 6-8PM


Sign Up Here

Columbus, Ohio- April 11th

Shoulder Mobility, Hip Openers, and Backbends

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Full-body stability and flexibility training to help you fold safely & evenly throughout your spine, while discovering interesting and unique shapes and skills.

  • Learn how to properly utilize your core so that you can safely open your shoulders, cervical, thoracic, lumbar spine, and hips in order to improve your back-bends.
  • Achieve deeper and more dynamic movements such as bridges, standing scorpions, contortion shapes, and back & front walkovers.

Studio Rouge

4575 N High St, Columbus, OH 43214
Monday, April 11th 6-8PM

4575 N High St,
Columbus, OH 43214
Monday, April 11th 6-8PM


Sign Up Here

Columbus, Ohio- April 12th

Beginner Inversions & Freestanding Handstands

Learn how to conquer your fear of falling so that you can finally ditch the wall and do your first freestanding handstand.

  • Gain confidence, develop body awareness, and build a solid foundation for your inversions while unlocking your headstands, forearm stands, and handstands with the wall.
  • Learn how to cartwheel out of a handstand so that you can safely handstand wherever and whenever you please.
  • Discover the specific drills and exercises you need to not only perfect your handstand form and alignment, but to be able to fight for your balance and explore new shapes, entries, and transitions.
  • Hands-on spotting and individualized feedback to take your inversions and handstands to a whole new level.

Studio Rouge

4575 N High St, Columbus, OH 43214
Tuesday, April 12th 9-11AM


Sign Up Here

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Columbus, Ohio- April 12th

Beginner Inversions & Freestanding Handstands

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Learn how to conquer your fear of falling so that you can finally ditch the wall and do your first freestanding handstand.

  • Gain confidence, develop body awareness, and build a solid foundation for your inversions while unlocking your headstands, forearm stands, and handstands with the wall.
  • Learn how to cartwheel out of a handstand so that you can safely handstand wherever and whenever you please.
  • Discover the specific drills and exercises you need to not only perfect your handstand form and alignment, but to be able to fight for your balance and explore new shapes, entries, and transitions.
  • Hands-on spotting and individualized feedback to take your inversions and handstands to a whole new level.

Studio Rouge

4575 N High St, Columbus, OH 43214
Tuesday, April 12th 9-11AM

4575 N High St,
Columbus, OH 43214
Tuesday, April 12th 9-11AM


Sign Up Here

Columbus, Ohio- April 12th

Beginner Inversions & Freestanding Handstands

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Learn how to conquer your fear of falling so that you can finally ditch the wall and do your first freestanding handstand.

  • Gain confidence, develop body awareness, and build a solid foundation for your inversions while unlocking your headstands, forearm stands, and handstands with the wall.
  • Learn how to cartwheel out of a handstand so that you can safely handstand wherever and whenever you please.
  • Discover the specific drills and exercises you need to not only perfect your handstand form and alignment, but to be able to fight for your balance and explore new shapes, entries, and transitions.
  • Hands-on spotting and individualized feedback to take your inversions and handstands to a whole new level.

Aerotique Columbus

6665 Singletree Dr Columbus, OH 43235

Tuesday, April 12th 7-9PM


Sign Up Here

Columbus, Ohio- April 12th

Beginner Inversions & Freestanding Handstands

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Learn how to conquer your fear of falling so that you can finally ditch the wall and do your first freestanding handstand.

  • Gain confidence, develop body awareness, and build a solid foundation for your inversions while unlocking your headstands, forearm stands, and handstands with the wall.
  • Learn how to cartwheel out of a handstand so that you can safely handstand wherever and whenever you please.
  • Discover the specific drills and exercises you need to not only perfect your handstand form and alignment, but to be able to fight for your balance and explore new shapes, entries, and transitions.
  • Hands-on spotting and individualized feedback to take your inversions and handstands to a whole new level.

Aerotique Columbus

6665 Singletree Dr Columbus, OH 43235

Tuesday, April 12th 7-9PM


Sign Up Here

Indianapolis, Indiana – April 13th

Full Body Flexibility, Hand-Balancing, and Contortion

Get ready to drastically improve your overall flexibility, unlock your inversions, create new shapes, and explore skills you never thought possible during this one of a kind workshop.

  • Strengthen and stabilize your core in order to support an increased range of motion
  • Incorporate the perfect combination of active and passive stretching techniques to allow you to show off your flexibility in everything that you do.
  • Discover the specific drills and exercises you need to not only perfect your handstand form and alignment, but to be able to fight for your balance and explore new shapes, entries, and transitions.
  • Hands-on spotting and individualized feedback to take your inversions and handstands to a whole new level.
  • Skills taught in this workshop will vary based on the interests and skill level of the individual participants

Chrome Fitness

890 E 116th St #140, Carmel, IN 46032

Friday, April 13th 3-5PM


Sign Up Here

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Indianapolis, Indiana – April 13th

Full Body Flexibility, Hand-Balancing,
and Contortion

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Get ready to drastically improve your overall flexibility, unlock your inversions, create new shapes, and explore skills you never thought possible during this one of a kind workshop.

  • Strengthen and stabilize your core in order to support an increased range of motion
  • Incorporate the perfect combination of active and passive stretching techniques to allow you to show off your flexibility in everything that you do.
  • Discover the specific drills and exercises you need to not only perfect your handstand form and alignment, but to be able to fight for your balance and explore new shapes, entries, and transitions.
  • Hands-on spotting and individualized feedback to take your inversions and handstands to a whole new level.
  • Skills taught in this workshop will vary based on the interests and skill level of the individual participants

Chrome Fitness

890 E 116th St #140, Carmel, IN 46032

Friday, April 13th 3-5PM


Sign Up Here

Chicago, Illinois – April 15th

Full Body Flexibility, Hand-Balancing, and Contortion

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Get ready to drastically improve your overall flexibility, unlock your inversions, create new shapes, and explore skills you never thought possible during this one of a kind workshop.

  • Strengthen and stabilize your core in order to support an increased range of motion
  • Incorporate the perfect combination of active and passive stretching techniques to allow you to show off your flexibility in everything that you do.
  • Discover the specific drills and exercises you need to not only perfect your handstand form and alignment, but to be able to fight for your balance and explore new shapes, entries, and transitions.
  • Hands-on spotting and individualized feedback to take your inversions and handstands to a whole new level.
  • Skills taught in this workshop will vary based on the interests and skill level of the individual participants

Aloft Circus Arts

3324 W Wrightwood Ave, Chicago, IL 60647

Friday, April 15th 5-8PM


Sign Up Here

Chicago, Illinois – April 15th

Full Body Flexibility, Hand-Balancing,
and Contortion

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Get ready to drastically improve your overall flexibility, unlock your inversions, create new shapes, and explore skills you never thought possible during this one of a kind workshop.

  • Strengthen and stabilize your core in order to support an increased range of motion
  • Incorporate the perfect combination of active and passive stretching techniques to allow you to show off your flexibility in everything that you do.
  • Discover the specific drills and exercises you need to not only perfect your handstand form and alignment, but to be able to fight for your balance and explore new shapes, entries, and transitions.
  • Hands-on spotting and individualized feedback to take your inversions and handstands to a whole new level.
  • Skills taught in this workshop will vary based on the interests and skill level of the individual participants

Aloft Circus Arts

3324 W Wrightwood Ave, Chicago, IL 60647

Friday, April 15th 5-8PM


Sign Up Here

Chicago, Illinois – April 16th

Hip, Hamstring, and Splits

Learn how to drastically increase your range of motion, improve your hip and hamstring mobility, and sink deeper into your splits and oversplits.

  • Strengthen and stabilize your core through diaphragmatic breathing, unilateral movements, and uneven loads designed to teach your core muscles how to work cohesively in order to support an increased range of motion.
  • Utilize trigger point/myofascial release techniques to relax overworked and tight muscles that have been holding you back
  • Incorporate the perfect combination of active and passive stretching techniques to allow you to show off your flexibility in everything you do

Flight Fitness Studio

583 E Dundee Rd, Palatine, IL 60074

Saturday, April 16th 1-2:30 PM


Sign Up Here

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Chicago, Illinois – April 16th

Hip, Hamstring, and Splits

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Learn how to drastically increase your range of motion, improve your hip and hamstring mobility, and sink deeper into your splits and oversplits.

  • Strengthen and stabilize your core through diaphragmatic breathing, unilateral movements, and uneven loads designed to teach your core muscles how to work cohesively in order to support an increased range of motion.
  • Utilize trigger point/myofascial release techniques to relax overworked and tight muscles that have been holding you back
  • Incorporate the perfect combination of active and passive stretching techniques to allow you to show off your flexibility in everything you do

Flight Fitness Studio

583 E Dundee Rd, Palatine, IL 60074

Saturday, April 16th 1-2:30 PM

583 E Dundee Rd,
Palatine, IL 60074

Saturday, April 16th
1-2:30 PM


Sign Up Here

Chicago, Illinois – April 16th

Shoulder Mobility, Hip Openers, and Backbends

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Full-body stability and flexibility training to help you fold safely & evenly throughout your spine, while discovering interesting and unique shapes and skills.

  • Learn how to properly utilize your core so that you can safely open your shoulders, cervical, thoracic, lumbar spine, and hips in order to improve your back-bends.
  • Achieve deeper and more dynamic movements such as bridges, standing scorpions, contortion shapes, and back & front walkovers.

Flight Fitness Studio

583 E Dundee Rd, Palatine, IL 60074

Saturday, April 16th 3-5PM


Sign Up Here

Chicago, Illinois – April 16th

Shoulder Mobility, Hip Openers,
and Backbends

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Full-body stability and flexibility training to help you fold safely & evenly throughout your spine, while discovering interesting and unique shapes and skills.

  • Learn how to properly utilize your core so that you can safely open your shoulders, cervical, thoracic, lumbar spine, and hips in order to improve your back-bends.
  • Achieve deeper and more dynamic movements such as bridges, standing scorpions, contortion shapes, and back & front walkovers.

Flight Fitness Studio

583 E Dundee Rd, Palatine, IL 60074

Saturday, April 16th 3-5PM

583 E Dundee Rd,
Palatine, IL 60074

Saturday, April 16th 3-5PM


Sign Up Here

Chicago, Illinois – April 16th

Beginner Inversions & Freestanding Handstands

Learn how to conquer your fear of falling so that you can finally ditch the wall and do your first freestanding handstand.

  • Gain confidence, develop body awareness, and build a solid foundation for your inversions while unlocking your headstands, forearm stands, and handstands with the wall.
  • Learn how to cartwheel out of a handstand so that you can safely handstand wherever and whenever you please.
  • Discover the specific drills and exercises you need to not only perfect your handstand form and alignment, but to be able to fight for your balance and explore new shapes, entries, and transitions.
  • Hands-on spotting and individualized feedback to take your inversions and handstands to a whole new level.

Flight Fitness Studio

583 E Dundee Rd, Palatine, IL 60074

Saturday, April 16th 5:30-7:30PM


Sign Up Here

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Chicago, Illinois – April 16th

Beginner Inversions & Freestanding Handstands

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Learn how to conquer your fear of falling so that you can finally ditch the wall and do your first freestanding handstand.

  • Gain confidence, develop body awareness, and build a solid foundation for your inversions while unlocking your headstands, forearm stands, and handstands with the wall.
  • Learn how to cartwheel out of a handstand so that you can safely handstand wherever and whenever you please.
  • Discover the specific drills and exercises you need to not only perfect your handstand form and alignment, but to be able to fight for your balance and explore new shapes, entries, and transitions.
  • Hands-on spotting and individualized feedback to take your inversions and handstands to a whole new level.

Flight Fitness Studio

583 E Dundee Rd, Palatine, IL 60074

Saturday, April 16th 5:30-7:30PM

583 E Dundee Rd,
Palatine, IL 60074

Saturday, April 16th
5:30-7:30PM


Sign Up Here

Cleveland, Ohio – April 18th

Full-Body Flexibility

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Learn how to drastically increase your flexibility, sink deeper into your splits while improving your hip and hamstring mobility, and safely improve your shoulder and back flexibility to sink deeper into your backbends.

  • Strengthen and stabilize your core in order to support an increased range of motion through diaphragmatic breathing, unilateral movements, and uneven loads designed to teach your core muscles how to work cohesively.
  • Utilize trigger point/myofascial release techniques to relax overworked and tight muscles that have been holding you back
  • Learn how to incorporate active and passive stretching techniques to safely open your shoulders, cervical, thoracic, lumbar spine, and hips in order to achieve dynamic movements such as bridges, standing scorpions, and contortion shapes.

Ecole De Pole Cleveland

1278 W 9th St, Cleveland, OH 44113

Monday, April 18th 4:30-6:30PM


Sign Up Here

Cleveland, Ohio – April 18th

Full-Body Flexibility

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Learn how to drastically increase your flexibility, sink deeper into your splits while improving your hip and hamstring mobility, and safely improve your shoulder and back flexibility to sink deeper into your backbends.

  • Strengthen and stabilize your core in order to support an increased range of motion through diaphragmatic breathing, unilateral movements, and uneven loads designed to teach your core muscles how to work cohesively.
  • Utilize trigger point/myofascial release techniques to relax overworked and tight muscles that have been holding you back
  • Learn how to incorporate active and passive stretching techniques to safely open your shoulders, cervical, thoracic, lumbar spine, and hips in order to achieve dynamic movements such as bridges, standing scorpions, and contortion shapes.

Ecole De Pole Cleveland

1278 W 9th St, Cleveland, OH 44113
Monday, April 18th 4:30-6:30PM

1278 W 9th St,
Cleveland, OH 44113
Monday, April 18th
4:30-6:30PM


Sign Up Here

Cleveland, Ohio – April 18th

Beginner Inversions & Freestanding Handstands

Learn how to conquer your fear of falling so that you can finally ditch the wall and do your first freestanding handstand.

  • Gain confidence, develop body awareness, and build a solid foundation for your inversions while unlocking your headstands, forearm stands, and handstands with the wall.
  • Learn how to cartwheel out of a handstand so that you can safely handstand wherever and whenever you please.
  • Discover the specific drills and exercises you need to not only perfect your handstand form and alignment, but to be able to fight for your balance and explore new shapes, entries, and transitions.
  • Hands-on spotting and individualized feedback to take your inversions and handstands to a whole new level.

Ecole De Pole Cleveland

1278 W 9th St, Cleveland, OH 44113

Saturday, April 16th 6:45-8:45PM


Sign Up Here

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Cleveland, Ohio – April 18th

Beginner Inversions & Freestanding Handstands

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Learn how to conquer your fear of falling so that you can finally ditch the wall and do your first freestanding handstand.

  • Gain confidence, develop body awareness, and build a solid foundation for your inversions while unlocking your headstands, forearm stands, and handstands with the wall.
  • Learn how to cartwheel out of a handstand so that you can safely handstand wherever and whenever you please.
  • Discover the specific drills and exercises you need to not only perfect your handstand form and alignment, but to be able to fight for your balance and explore new shapes, entries, and transitions.
  • Hands-on spotting and individualized feedback to take your inversions and handstands to a whole new level.

Ecole De Pole Cleveland

1278 W 9th St, Cleveland, OH 44113

Saturday, April 16th 6:45-8:45PM

1278 W 9th St,
Cleveland, OH 44113

Saturday, April 16th
6:45-8:45PM


Sign Up Here

Pittsburgh, Pennsylvania – April 19th

Full-Body Flexibility

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Learn how to drastically increase your flexibility, sink deeper into your splits while improving your hip and hamstring mobility, and safely improve your shoulder and back flexibility to sink deeper into your backbends.

  • Strengthen and stabilize your core in order to support an increased range of motion through diaphragmatic breathing, unilateral movements, and uneven loads designed to teach your core muscles how to work cohesively.
  • Utilize trigger point/myofascial release techniques to relax overworked and tight muscles that have been holding you back
  • Learn how to incorporate active and passive stretching techniques to safely open your shoulders, cervical, thoracic, lumbar spine, and hips in order to achieve dynamic movements such as bridges, standing scorpions, and contortion shapes.

Fitness With a Twist PGH

1911 East Carson St. Pittsburgh, PA 15203

Tuesday, April 19th 6-8PM


Sign Up Here

Pittsburgh, Pennsylvania – April 19th

Full-Body Flexibility

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Learn how to drastically increase your flexibility, sink deeper into your splits while improving your hip and hamstring mobility, and safely improve your shoulder and back flexibility to sink deeper into your backbends.

  • Strengthen and stabilize your core in order to support an increased range of motion through diaphragmatic breathing, unilateral movements, and uneven loads designed to teach your core muscles how to work cohesively.
  • Utilize trigger point/myofascial release techniques to relax overworked and tight muscles that have been holding you back
  • Learn how to incorporate active and passive stretching techniques to safely open your shoulders, cervical, thoracic, lumbar spine, and hips in order to achieve dynamic movements such as bridges, standing scorpions, and contortion shapes.

Fitness With a Twist PGH

1911 East Carson St. Pittsburgh, PA 15203

Tuesday, April 19th 6-8PM


Sign Up Here

Workshops @ ShellyFLEX Athletics Studio

📍 Gaithersburg, Maryland



All Levels – Full-Body Flexibility,
Handstand,
& Contortion Workshop

Get ready to drastically improve your overall flexibility, unlock your inversions,
create new shapes, and explore skills you never thought possible.

Skills covered are dependent on the needs/ interests of the attendees.

Upcoming Workshops:

Sunday, April 24th
10AM – 12PM EST


Sign Up Today!

Limited to 6 participants per workshop.

How to Find Us:

7516 Lindbergh Dr. Gaithersburg, MD 20879