Check out all of our LIVE classes!
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You have the freedom to work on whatever skills, drills, or exercises that are specific to your needs and interests. This is where you can ask questions and receive personalized feedback/coaching, and you will be provided with precise cues and adjustments that will guarantee you are training with proper form and execution, as well as being pushed out of your comfort zone and guided towards reaching your goals.
**Classes are limited to 10 students.**
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Professional hand-balancer, Artur Bezkorinny will guide you through introductory and advanced one-handed handstand drills & exercises and provide you with feedback and coaching guaranteed to set you on the path to success. Learn the secret to making consistent progress in your one-handed handstands.
| Class: | Class Description: (Click on the class name to watch a preview) | Schedule (EST): |
|---|---|---|
| Flexibility Classes | ||
| Full-Body Flexibility w/ Candice | This class will have you literally bending over backward and seeing the world from a new perspective. Discover unique exercises designed to target the specific cervical, thoracic, and lumbar levels of your spine as well as open your shoulders and hips for a well-rounded and healthy back-bending experience. Modifications, & advanced will be provided in order to both accommodate and challenge students of all levels. | Tuesdays, 6:00 PM |
| Flexibility & Skills w/ Jessica | During this flexibility and skills class, we will work on getting into those tight hips, opening up your shoulders, and getting deeper into your splits and backbends. Beginner-intermediate contortion skills will be included and modifications will be provided to meet each individual where they are at, and get them further than ever before! | Wednesdays, 7:00 PM |
| Flexibility & Skills w/ Aren | During this flexibility and skills class we will work on getting into those tight hips, opening up your shoulders, and getting deeper into your splits and backbends. Beginner-intermediate contortion skills will be included and modifications will be provided to meet each individual where they are at, and get them further than ever before! | Saturdays, 6:30 PM |
| Over Splits, Deep Backbends & Contortion Skills w/ Tikara | During this intermediate-level class, you will work to push your flexibility to the next level. This class incorporates deep full-body flexibility training to advance your active flexibility within your splits and deepen your backends. Then you will utilize your newfound range of motion to explore skills including leg holds, bridge variations, chest stands, arm-balances, handstands and more! | Fridays, 11:00 AM |
| Contortion Yoga w/ Ari | Energize your day with this wildly popular contortion yoga class that guides you through a seamless flow of yoga postures combined with contortion skills and shapes. This is the perfect supplement to your training where you’ll incorporate deep folds, twists, binds, and breath work, resulting in a wonderfully sweaty and empowering experience. | Saturdays, 9:00 AM | Sundays, 11:00 AM |
| Class: | Class Description: (Click on the class name to watch a preview) | Schedule (EST): |
|---|---|---|
| Handstand Classes | ||
| Beginner Handstands w/ Ahmad | Everything you need to finally master your freestanding handstand. Get ready to develop your understanding of how to create balance, learn how to control your kick up to the wall, and explore new shapes, entries, and exits. | Mondays, 12:00 PM | Tuesdays, 1:00 PM| Thursdays, 12:00 PM |
| Arm Balances, Handstands, & Presses w/ Vera | This class will focus on alignment, strength, and conditioning in order to make your way into your inversions press. There will be a variety of drills both on and off the wall to help you get there faster and safely, as well as supplemental strength conditioning work. Every class will include a total body warm-up, strength, + flexibility drills, and conditioning exercises. | Sundays, 1:00 PM | Tuesdays, 8:00 AM | Thursdays, 8:00 AM |
| Handstand Shapes & Transitions w/ Aren | Tired of your boring straight handstand? See what shapes you can create during this fun class where you will be challenged to explore different shapes you can make and how to transition between one shape to the next. Whether it be a tuck, straddle, split, scorpion, 7, hollow back, or everything in between, this class is guaranteed to keep you on your toes… I mean… hands! | Fridays, 5:00 PM |
| Handstand Entries w/ Aren | How many ways can you get into a handstand?? Get ready to spice up your handstand practice with this unique class where you will explore how to kick, jump, and press into a handstand. | Sundays, 7:00 PM |
| Class: | Class Description: (Click on the class name to watch a preview) | Schedule (EST): |
|---|---|---|
| Conditioning Classes | ||
| Full-Body Conditioning w/ Brenna | This full-body conditioning class is geared toward helping you build upper and lower body strength so that you can dominate those inversions on both the floor and in the air, as well as develop the strong core muscles necessary to provide stability for increasing your flexibility! | Thursdays, 6:00 PM |
| Handstand Conditioning w/ Ryan | Get ready to build some serious upper body and core strength with this conditioning class that will take your inversions to the next level! This is just what you need to get your body moving and build up the strength to finally nail your press handstand, and more! With this super fun, high energy class, you'll be having the time of your life all while getting in a great workout to help you feel stronger than ever! | Mondays, 7:00 PM | Wednesdays, 12:00 PM | Fridays, 6:00 PM |
| Stability & Active Flexibility w/ Brenna | Learn how to develop a strong and stable core in order to safely increase your range of motion. In order to learn how to develop your diaphragm and pelvic floor, relieve lower back pain. Experience how stabilizing your hips and spine will allow you to drastically increase your flexibility. | Mondays, 5:00 PM |
| Stability & Active Flexibility w/ Kielan | Learn how to develop a strong and stable core in order to safely increase your range of motion. In order to learn how to develop your diaphragm and pelvic floor, relieve lower back pain. Experience how stabilizing your hips and spine will allow you to drastically increase your flexibility. | Thursdays, 10:00 AM |
| Class: | Class Description: (CLICK ON THE CLASS NAME TO WATCH A PREVIEW) | Schedule (EST): |
|---|---|---|
| Pole Classes | ||
| Intermediate/Advanced Pole Flow w/ Hayley | In this class students will work on connecting tricks and transitions to one another as well as additional techniques to add creativity and artistry into their combinations to create a complete and full pole flow. | Fridays, 10:00 AM |
| Intermediate/Advanced Pole Foundations w/ Hayley | In this class we will work on learning and/or refining fundamental tricks and transitions essential for students to expand their pole vocabulary and focus on any areas of improvement. Progressions and regressions will be provided according to level. Students should be comfortable climbing and inverting from the ground. | Thursdays, 2:00 PM |
| Intermediate Pole Skills & Combos w/ Lisa | This beginner-intermediate pole class is suitable for those who are comfortable with inverting on the pole. This class will include a pole-related warmup and conditioning, and a breakdown of tricks, spins, and/or combos to try on the pole! | Mondays, 8:00 AM | Wednesdays, 8:00 AM |
Looking to sign up for more Skills, Freestanding Handstands or One Arm Classes?
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Skills or Freestanding Handstands
