(Class Schedule is in Eastern Standard Time)
Your #1 Resource for Flexibility, Hand-Balancing,
and Contortion Training
@candancetv
This class will have you literally bending over backwards and seeing the world from a new perspective.
Discover unique exercises designed to target the specific cervical, thoracic, and lumbar levels of your spine as well as open your shoulders and hips for a well-rounded and healthy back-bending experience.
Modifications, & advanced will be provided in order to both accommodate and challenge students of all levels.
Tuesdays, 6:00 PM (EST)
@beauxreves4
Get excited for a challenging, but rewarding, full-body conditioning workout targeted towards taking your handstands to the next level. During this class you will develop upper-body and core strength as well as endurance for longer handstand holds. Don’t be surprised when you start seeing drastic improvement in your arm balances, forearm stands, and handstands, and are suddenly able to achieve high level skills such as stalder presses and planches!
Fridays, 6:00 PM (EST)
@kihoch
Learn how to develop a strong and stable core in order to safely increase your range of motion.
In order to learn how to develop your diaphragm and pelvic floor, relieve lower back pain.
Experience how stabilizing your hips and spine will allow you to drastically increase your flexibility.
Thursdays, 10:00 AM (EST)
@tikara_da_silva
During this intermediate level class, you will work to push your flexibility to the next level. This class incorporates deep full-body flexibility training to advance your active flexibility within your splits and deepen your backbends. Then you will utilize your new found range of motion to explore skills including leg holds, bridge variations, chest stands, arm-balances, handstands and more!
Fridays, 11:00 AM (EST)
@veralvarez
Arm Balances, Handstands, & Presses
This class will focus on alignment, strength, and conditioning in order to make your way into your inversions press.
There will be a variety of drills both on and off the wall to help you get there faster and safely, as well as supplemental strength conditioning work.
Every class will include a total body warm-up, strength, + flexibility drills, and conditioning exercises.
Sundays, 1:00 PM (EST)
Tuesdays, 8:00 AM (EST)
Thursdays, 8:00 AM (EST)
@ahmadhijazi.a
Everything you need to finally master your freestanding handstand. Get ready to develop your understanding of how to create balance, learn how to control your kick up to the wall, and explore new shapes, entries, and exits.
Mondays, 12:00 PM (EST)
Tuesdays, 1:00 PM (EST)
Thursdays, 12:00 PM (EST)
@beauxreves4
Welcome to Contortion Yoga!
Energize your day with this wildly popular contortion yoga class that guides you through a seamless flow of yoga postures combined with contortion skills and shapes.
This is the perfect supplement to your training where you’ll incorporate deep folds, twists, binds, and breath work, resulting in a wonderfully sweaty and empowering experience.
Saturdays, 9:00 AM (EST)
Sundays, 11:00 AM (EST)
@aren.henriksen.baxter
Welcome to Handstand Shapes & Transitions!
Tired of your boring straight handstand? See what shapes you can create during this fun class where you will be challenged to explore different shapes you can make and how to transition between one shape to the next. Whether it be a tuck, straddle, split, scorpion, 7, hollow back, or everything in between, this class is guaranteed to keep you on your toes… I mean… hands!
Fridays, 5:00 PM (EST)
@turtljay
During this flexibility and skills class we will work on getting into those tight hips, opening up your shoulders, and getting deeper into your splits and backbends. Beginner-intermediate contortion skills will be included and modifications will be provided to meet each individual where they are at, and get them further than ever before!
Wednesdays, 7:00 PM (EST)
@aren.henriksen.baxter
Welcome to Handstand Entries!
How many ways can you get into a handstand?? Get ready to spice up your handstand practice with this unique class where you will explore how to kick, jump, and press into a handstand.
Mondays, 7:00 PM (EST)
@missbrennaspickler
Welcome to Beginner-Intermediate Pole!
During this class you learn learn skills ranging from the very basics including beginner spins, sits, climbs and transitions and progress to learn more challenging skills such as inversions and more advanced combinations.
Mondays, 5:00 PM (EST)
@alisa.polee
Welcome to Intermediate Pole Skills w/ Lisa!
This beginner-intermediate pole class is suitable for those who are comfortable with inverting on the pole. This class will include a pole-related warmup and conditioning, and breakdown of tricks, spins, and/or combos to try on the pole!
Wednesdays, 8:00 AM (EST)
Sundays, 6:00 PM (EST)
Welcome to Intermediate Flow Pole w/ Hayley!
In this class students will work on connecting tricks and transitions to one another as well as additional techniques to add creativity and artistry into their combinations to create a complete and full pole flow.
Wednesdays, 2:00 PM (EST)
@aren.henriksen.baxter
@missbrennaspickler
Welcome to Full-Body Conditioning!
This full-body conditioning class is geared toward helping you build upper and lower body strength so that you can dominate those inversions on both the floor and in the air, as well as develop the strong core muscles necessary to provide stability for increasing your flexibility!
Thursdays, 6:00 PM (EST)
Intermediate – Advanced Pole
Take your pole journey to the next level! In this open-level class we will look at advancements and progressions of INT pole skills and more! During class we will combine techniques, exploring both a static combo and a spin pole combo.
Pre-reqs: Choppers, Leg Hangs, Butterfly
Wednesdays, 6:00 PM (EST)
@ryguyfire
Welcome to Handstand Conditioning with Ryan!
Get ready to build some serious upper body and core strength with this conditioning class that will take your inversions to the next level! This is just what you need to get your body moving and build up the strength to finally nail your press handstand, and more! With this super fun, high energy class, you’ll be having the time of your life all while getting in a great workout to help you feel stronger than ever!
Mondays, 7:00 PM (EST)
Wednesdays, 12:00 PM (EST)
Welcome to Intermediate-Advanced Pole Foundations w/ Hayley
In this class students will work on connecting tricks and transitions to one another as well as additional techniques to add creativity and artistry into their combinations to create a complete and full pole flow.
Fridays,10:00 AM (EST)
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