Check out all of these FOLLOW-ALONG classes!

(Class Schedule is in Eastern Standard Time)

CLASS DESCRIPTIONS:

BACK & SHOULDER FLEXIBILITY

This class will have you literally bending over backwards and seeing the world from a new perspective. Discover unique exercises designed to target the specific cervical, thoracic, and lumbar levels of your spine as well as open your shoulders and hips for a well-rounded and healthy back-bending experience. Modifications, & advanced will be provided in order to both accommodate and challenge students of all levels.

HANDSTAND CONDITIONING

Get excited for a challenging, but rewarding, full-body conditioning workout targeted towards taking your handstands to the next level. During this class, you will develop upper-body and core strength as well as endurance for longer handstand holds. Don't be surprised when you start seeing drastic improvement in your arm balances, forearm stands, handstands and are suddenly able to achieve high-level skills such as stalder presses and planches!

HIPS, HAMSTRINGS, & SPLIT MOBILITY

Lunges, pancakes, and splits are just a few of the things in store for you during this one-of-a-kind flexibility class. Learn how to engage your core in order to provide stability for your lower back and hips, allowing you to safely increase your end range of motion. After this class, you'll be touching your toes and sliding into your splits with ease.

DEEP BACKBENDS & CONTORTION SKILLS

In this intermediate-level class you will work through challenging back, shoulder, and hip openers designed to prepare your body for a variety of contortion skills. Skills include: bridges, backbends, walkovers, chest stands, scorpion handstands, needles, and much more! Modifications, as well as advanced variations of each skill and exercise, will be provided in order to both accommodate and challenge students of all levels.

FULL-BODY FLEXIBILITY

This follow-along class will incorporate stretching, strengthening, and stability exercises in order to safely and effectively increase your overall active and passive flexibility. Explore the joys of movement and self-expression while incorporating your newfound flexibility. Learn how to express yourself through your movements and create flow sequences to music that will bring your skills to life!

STABILITY AND ACTIVE FLEXIBILITY

Learn how to develop a strong and stable core in order to safely increase your range of motion. In order to learn how to develop your diaphragm and pelvic floor, relieve lower back pain. Experience how stabilizing your hips and spine will allow you to drastically increase your flexibility.

CONTORTION YOGA

Energize your day with this wildly popular contortion yoga class that guides you through a seamless flow of yoga postures combined with contortion skills and shapes. This is the perfect supplement to your training where you'll incorporate deep folds, twists, binds, and breath work, resulting in a wonderfully sweaty and empowering experience.

OVER SPLITS & LEG HOLDS

Want to show off your split flexibility in the air, on the pole, or wherever you please? What about hitting that full split in a standing leg hold or during a handstand? Well if so, this class is just for you! Ps. Did you know that over-splits help to improve your backbends as well??

ARM BALANCES, HANDSTANDS, & PRESSES

This class will focus on alignment, strength, and conditioning in order to make your way into your inversions press. There will be a variety of drills both on and off the wall to help you get there faster and safely, as well as supplemental strength conditioning work. Every class will include a total body warm-up, strength, + flexibility drills, and conditioning exercises.

FULL-BODY CONDITIONING

During this high-energy, full-body conditioning class, get ready for a fun workout that will help you to build strength and is sure to have you work up a sweat! This class is perfect for you if you're looking to strengthen your upper body for arm balances, inversions, and handstands, as well as strengthen and stabilize your core and even tone up your legs and booty! In addition to body-weight exercises, we will also be using resistance bands and dumbbells up to 25lbs.

BEGINNER HANDSTANDS

Everything you need to finally master your freestanding handstand. Get ready to develop your understanding of how to create balance, learn how to control your kick up to the wall, and explore new shapes, entries, and exits.

BACK & SHOULDER FLEXIBILITY

This class will have you literally bending over backwards and seeing the world from a new perspective. Discover unique exercises designed to target the specific cervical, thoracic, and lumbar levels of your spine as well as open your shoulders and hips for a well-rounded and healthy back-bending experience. Modifications, & advanced will be provided in order to both accommodate and challenge students of all levels.

HANDSTAND CONDITIONING

Get excited for a challenging, but rewarding, full-body conditioning workout targeted towards taking your handstands to the next level. During this class, you will develop upper-body and core strength as well as endurance for longer handstand holds. Don't be surprised when you start seeing drastic improvement in your arm balances, forearm stands, handstands and are suddenly able to achieve high-level skills such as stalder presses and planches!

HIPS, HAMSTRINGS, & SPLIT MOBILITY

Lunges, pancakes, and splits are just a few of the things in store for you during this one-of-a-kind flexibility class. Learn how to engage your core in order to provide stability for your lower back and hips, allowing you to safely increase your end range of motion. After this class, you'll be touching your toes and sliding into your splits with ease.

DEEP BACKBENDS & CONTORTION SKILLS

In this intermediate-level class you will work through challenging back, shoulder, and hip openers designed to prepare your body for a variety of contortion skills. Skills include: bridges, backbends, walkovers, chest stands, scorpion handstands, needles, and much more! Modifications, as well as advanced variations of each skill and exercise, will be provided in order to both accommodate and challenge students of all levels.

FULL-BODY FLEXIBILITY

This follow-along class will incorporate stretching, strengthening, and stability exercises in order to safely and effectively increase your overall active and passive flexibility. Explore the joys of movement and self-expression while incorporating your newfound flexibility. Learn how to express yourself through your movements and create flow sequences to music that will bring your skills to life!

STABILITY AND ACTIVE FLEXIBILITY

Learn how to develop a strong and stable core in order to safely increase your range of motion. In order to learn how to develop your diaphragm and pelvic floor, relieve lower back pain. Experience how stabilizing your hips and spine will allow you to drastically increase your flexibility.

CONTORTION YOGA

Energize your day with this wildly popular contortion yoga class that guides you through a seamless flow of yoga postures combined with contortion skills and shapes. This is the perfect supplement to your training where you'll incorporate deep folds, twists, binds, and breath work, resulting in a wonderfully sweaty and empowering experience.

OVER SPLITS & LEG HOLDS

Want to show off your split flexibility in the air, on the pole, or wherever you please? What about hitting that full split in a standing leg hold or during a handstand? Well if so, this class is just for you! Ps. Did you know that over-splits help to improve your backbends as well??

ARM BALANCES, HANDSTANDS, & PRESSES

This class will focus on alignment, strength, and conditioning in order to make your way into your inversions press. There will be a variety of drills both on and off the wall to help you get there faster and safely, as well as supplemental strength conditioning work. Every class will include a total body warm-up, strength, + flexibility drills, and conditioning exercises.

FULL-BODY CONDITIONING

During this high-energy, full-body conditioning class, get ready for a fun workout that will help you to build strength and is sure to have you work up a sweat! This class is perfect for you if you're looking to strengthen your upper body for arm balances, inversions, and handstands, as well as strengthen and stabilize your core and even tone up your legs and booty! In addition to body-weight exercises, we will also be using resistance bands and dumbbells up to 25lbs.

BEGINNER HANDSTANDS

Everything you need to finally master your freestanding handstand. Get ready to develop your understanding of how to create balance, learn how to control your kick up to the wall, and explore new shapes, entries, and exits.