Deep Backbends and Contortion Skills
Get your body moving and your heart pumping during this fun and high-energy workout. Have a blast moving to the beat while strengthening your core and working on that cardio! Finish off with a full-body stretch that will get you feeling ready to take on the day!
Over Splits and Leg Holds
This class will focus on alignment, strength, and conditioning in order to make your way into your inversions press. There will be a variety of drills both on and off the wall to help you get there faster and safely, as well as supplemental strength conditioning work.
Every class will include a total body warm-up, strength, + flexibility drills, and conditioning exercises.
This class is perfect for those who are comfortable kicking up to the wall as well as cartwheeling out, but still working on alignment, longer holds, leg shapes, handstand walks, and jumping to handstand.
Limited to 10 participants per class.
Ready to dive into the world of one-handed handstands?! You will work on learning how to properly shift from one hand to the other, different shapes, flags, and figa. Handstand blocks are required for this class. Limited to 5 participants per class. Approval from Coach Shelly or Coach Artur is required.
Advanced One-Handed Handstands
Approval from Coach Shelly or Coach Artur is required.
© 2021 ShellyFLEX Athletics. All Rights Reserved.
DISCLAIMER: Flexibility, Hand-Balancing, and Contortion training provides great benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all persons.The creators of ShellyFLEX Athletics, which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling and viewer of these programs, or any individual utilizing the techniques suggested in this course. ShellyFLEX Athletics is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.