INTRO TO FLEXIBILITY

INTRO TO FLEXIBILITY

"I just grabbed my back foot in a lunge! I must be dreaming. Backbends have never felt this easy!!"

"I just grabbed my back foot in a lunge!

I must be dreaming.

Backbends have never felt this easy!!"

JOIN FLEX-ED INTRO TO FLEXIBILITY NOW

JOIN FLEX-ED
INTRO TO FLEXIBILITY
NOW

  • Lifetime Access- On Demand Video Tutorials
    • Module 1: Full-Body Warm-Up
    • Module 2: Hamstring Mobility & Forward Fold
    • Module 3: Pancake/Straddle & Middle Split
    • Module 4: Lunges & Front Splits
    • Module 5: Toe Point
    • Module 6: Back & Shoulder Flexibility
  • 8, Small-Group Coaching Sessions Via Zoom 
    • Get individualized cueing and feedback to correct your form
    • Push you out of your comfort zone
    • Prevent you from building bad habits
  • 1 Specialty Skills & Technique Class w/ Shelly
    •  A fully customized class experience 
    • Get personalized coaching to address your sticking points
    • Ask questions specific to your needs
    • Individualized instruction to help you reach your unique goals.
  • BONUS: 1 FREE Month’s Access to the Intro to Flexibility Class Replay Video Library
 
 
 
  • Lifetime Access – On Demand Video Tutorials 
    • Module 1:Full Body Warm-Up
    • Module 2: Hamstring Mobility & Forward Fold
    • Module 3: Pancake/Straddle & Middle Split
    • Module 4: Lunges & Front Splits
    • Module 5: Toe Point
    • Module 6: Back & Shoulder Flexibility
  • 8 – 1-Hour, Small-Group Coaching Sessions via Zoom
    • Get individualized cueing and feedback to correct your form
    • Push you out of your comfort zone
    • Prevent you from building bad habits
  • 1 Specialty Skills & Technique Class w/ Shelly
    • A fully customized class experience
    • Get personalized coaching to address your sticking points
    • Ask questions specific to your needs
    • Individualized instruction to help you reach your unique goals.
  • BONUS: 1 FREE Month’s Access to the Intro to Flexibility Class Replay Video Library

SEE WHY OUR STUDENTS LOVE FLEX-ED

SEE WHY OUR STUDENTS LOVE FLEX-ED