Welcome to FLEX-ED
INTRO TO FLEXIBILITY
Welcome to FLEX-ED
INTRO TO FLEXIBILITY
"I just grabbed my back foot in a lunge! I must be dreaming. Backbends have never felt this easy!!"
"I just grabbed my back foot in a lunge!
I must be dreaming.
Backbends have never felt this easy!!"
JOIN FLEX-ED INTRO TO FLEXIBILITY
JOIN FLEX-ED
INTRO TO FLEXIBILITY
- 4-Week Access to the Class Replay Video Library
- Access to hundreds of classes right at your fingertips
- On Demand Video Tutorials
- Module 1: Full body warm up
- Module 2: Hamstring Mobility & Forward Split
- Module 3: Pancake/Straddle & Split
- Module 4: Lunges & Front Splits
- Module 5: Toe Point
- Module 6: Back & Shoulder Flexibility
- 4-Week Access to the Class Replay Video Library
- Access to hundreds of classes right at your fingertips
- On Demand Video Tutorials
- Module 1: Full body warm up
- Module 2: Hamstring Mobility & Forward Split
- Module 3: Pancake/Straddle & Split
- Module 4: Lunges & Front Splits
- Module 5: Toe Point
- Module 6: Back & Shoulder Flexibility
