VIRTUAL HANDSTAND WORKSHOP
VIRTUAL HANDSTAND WORKSHOP
How To Create Beautiful Lines, Shapes, & Master Unique Entries in your Handstands
How To Create Beautiful Lines, Shapes, & Master Unique Entries in your Handstands
How To Create Beautiful Lines, Shapes, & Master Unique Entries in your Handstands
PART ONE:
INTRO/WHAT TO EXPECT/ AND MY STORY
PART ONE:
INTRO/WHAT TO EXPECT/ AND MY STORY
PART ONE:
INTRO/WHAT TO EXPECT/ AND MY STORY
As tempting as it may be, DO NOT skip this video. It contains important things you need to know to prepare for the workshop. I also want you to know how I ended up here and why I’m so passionate about teaching others to walk this path too 🙂
As tempting as it may be, DO NOT skip this video. It contains important things you need to know to prepare for the workshop. I also want you to know how I ended up here and why I’m so passionate about teaching others to walk this path too 🙂
PART TWO:
WARM UP & BODY AWARENESS DRILLS
PART TWO:
WARM UP & BODY AWARENESS DRILLS
PART TWO:
WARM UP & BODY AWARENESS DRILLS
Use this warmup before every before every handstand session to prevent injury and fully open your body in preparation for being the bad ass you really are. The body awareness drills are a crucial part in mastering your handstands as fast and frustration-free as possible.
Use this warmup before every before every handstand session to prevent injury and fully open your body in preparation for being the bad ass you really are. The body awareness drills are a crucial part in mastering your handstands as fast and frustration-free as possible.
Use this warmup before every before every handstand session to prevent injury and fully open your body in preparation for being the bad ass you really are. The body awareness drills are a crucial part in mastering your handstands as fast and frustration-free as possible.
PART THREE:
WALL DRILLS TO HELP YOU ADVANCE FASTER
PART THREE:
WALL DRILLS TO HELP YOU ADVANCE FASTER
PART THREE:
WALL DRILLS TO HELP YOU ADVANCE FASTER
Super fun and unique wall (& floor) drills to help you master various intermediate shapes. These are crucial in helping you gain awareness in adjusting different body parts fluidly (without worrying about balancing at the same time) for the most beautiful shapes. Then, take these to the middle of the room and work them while balancing, and watch everything come together in total bad-assery!
Super fun and unique wall (& floor) drills to help you master various intermediate shapes. These are crucial in helping you gain awareness in adjusting different body parts fluidly (without worrying about balancing at the same time) for the most beautiful shapes. Then, take these to the middle of the room and work them while balancing, and watch everything come together in total bad-assery!
Super fun and unique wall (& floor) drills to help you master various intermediate shapes. These are crucial in helping you gain awareness in adjusting different body parts fluidly (without worrying about balancing at the same time) for the most beautiful shapes. Then, take these to the middle of the room and work them while balancing, and watch everything come together in total bad-assery!
PART FOUR:
COMPRESSION DRILLS + YOUR NEXT STEPS
PART FOUR:
COMPRESSION DRILLS + YOUR NEXT STEPS
PART FOUR:
COMPRESSION DRILLS + YOUR NEXT STEPS
How to understand compression sensations & why this is important to your handstand + where to go from here – because this is only the beginning to something truly epic for you, and I want to help you go further than you ever imagined was possible!
How to understand compression sensations & why this is important to your handstand + where to go from here – because this is only the beginning to something truly epic for you, and I want to help you go further than you ever imagined was possible!
How to understand compression sensations & why this is important to your handstand + where to go from here – because this is only the beginning to something truly epic for you, and I want to help you go further than you ever imagined was possible!
APPLY NOW FOR FLEX-ED TO ACCESS THE NEXT LEVEL OF OUR JOURNEY!
APPLY NOW FOR FLEX-ED TO ACCESS THE NEXT LEVEL OF OUR JOURNEY!
APPLY NOW FOR FLEX-ED TO ACCESS THE NEXT LEVEL OF OUR JOURNEY!
Our proven FLEX-ED method addresses the exact, step-by-step process your body needs, to go from stiff & inflexible to bending, balancing, & inverting, safely & easily.
(& what you experienced during this workshop is only a tiny part of the success you’ll experience as a FLEX-ED student!)
Our proven FLEX-ED method addresses the exact, step-by-step process your body needs, to go from stiff & inflexible to bending, balancing, & inverting, safely & easily.
(& what you experienced during this workshop is only a tiny part of the success you’ll experience as a FLEX-ED student!)
