In-Person Workshops

@ ShellyFLEX Athletics Studio

📍 Gaithersburg, Maryland

Full Body Flexibility, Handstand, & Contortion Skills

2 Hour, All-levels workshop, based on the needs/ interests of the attendees.


Hands on coaching, spotting, and personalized feedback!


Limited to 6 participants per workshop.


Upcoming Workshops:


Thursday, December 2nd | 6PM - 8PM EST | $99/person

Sunday, December 26th | 10AM - 12PM EST | $99/person

How to find us:

ShellyFLEX Athletics Studio

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Privacy Policy • shellyflexathletics@gmail.com




DISCLAIMER: Flexibility, Hand-Balancing, and Contortion training provides great benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all persons.The creators of ShellyFLEX Athletics, which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling and viewer of these programs, or any individual utilizing the techniques suggested in this course. ShellyFLEX Athletics is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.