In-Person Training

Unlock your maximum potential through hands-on coaching, spotting, & personalized feedback!

In-Person Workshops

@ ShellyFLEX Athletics Studio

📍 Gaithersburg, Maryland

Full-Body Flexibility,

Handstand, & Contortion Skills

2 Hour, All-levels workshop, based on the needs/ interests of the attendees.

Hands-on coaching, spotting, and personalized feedback!

Limited to 6 participants per workshop.

Upcoming Workshops:

Sunday, January 30th | 10AM - 12PM EST

Thursday, February 3rd | 6PM - 8PM EST

How to Find Us:

7516 Lindbergh Dr. Gaithersburg, MD 20879

Do you want to host Coach Shelly

at your next Workshop/Retreat?

Bring ShellyFlex Athletics To a Studio Near You!

Join Us For Our Next Adventure!

Riviera Maya Cancun

[March 6th - 13th 2022]

An Experience You'll Never Forget!

What's Included:

✔ Over 12 Hours of Hands-On Coaching

✔ Welcome Reception

✔ Cirque Du Soliel's JOYÀ

✔ Full-Day Excursion

✔ Resort Accommodations

✔ Waterpark Access

✔ ...and So Much More!

Check Out Our Last

3-Day Retreat in McLean, VA

[September 24-26, 2021]

An amazing weekend filled with tons of hands-on coaching, delicious food and drinks, a party limo, an outdoor aerial adventure, and memories that will last a lifetime!

An amazing weekend filled with hands-on coaching, delicious food & drinks, a party limo, an outdoor aerial adventure, and most importantly... memories that will last a lifetime!


© 2021 ShellyFLEX Athletics. All Rights Reserved.

Privacy Policy •

DISCLAIMER: Flexibility, Hand-Balancing, and Contortion training provides great benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all persons.The creators of ShellyFLEX Athletics, which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling and viewer of these programs, or any individual utilizing the techniques suggested in this course. ShellyFLEX Athletics is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.