In-Person Training

Unlock your maximum potential through hands-on coaching, spotting, & personalized feedback!

Whether you're a complete beginner or a seasoned professional, ShellyFLEX Athletics offers a wide variety of in-person training programs to meet you where you are at and take you on a journey to achieving things you never thought possible!

In-Person Workshops




Join us online from the comfort of your own home, and watch your progress take off.

From step-by-step video tutorials to live zoom group classes, you'll be amazed at what you can accomplish!

Retreats




Join us online from the comfort of your own home, and watch your progress take off.

From step-by-step video tutorials to live zoom group classes, you'll be amazed at what you can accomplish!

Do you want Coach Shelly to host your next

Workshop/Retreat?

Let us know what you're looking for, what you want to work on, and where you'd like us to host!

LET'S CONNECT!

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DISCLAIMER: Flexibility, Hand-Balancing, and Contortion training provides great benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all persons.The creators of ShellyFLEX Athletics, which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling and viewer of these programs, or any individual utilizing the techniques suggested in this course. ShellyFLEX Athletics is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.