(Whether you are a total newbie or are working towards more advanced handstand skills, this is for YOU!)
(Whether you are a total newbie or are working towards more advanced handstand skills, this is for YOU!)
EXPERIENCE THE FREE WORKSHOP RECORDING NOW
EXPERIENCE THE FREE WORKSHOP RECORDING NOW
Gain the confidence to go upside down and learn essential techniques such as kicking up to the wall, headstands, forearm stands, and even cartwheeling out. It’s the perfect starting point for those new to handstands or looking to refine their inversions.
Gain the confidence to go upside down and learn essential techniques such as kicking up to the wall, headstands, forearm stands, and even cartwheeling out. It’s the perfect starting point for those new to handstands or looking to refine their inversions.
Explore a variety of handstand shapes and entries. From tucks to straddles, sevens to splits, double stags to scorpions, you’ll learn the art of jumping and pressing to a handstand. Note that a prerequisite for this workshop is confidence in cartwheeling out of ha handstand.
Hi, I’m Shelly, lifelong professional hand-balancer and contortionist, and CEO of ShellyFLEX Athletics!
Hi, I’m Shelly, lifelong professional hand-balancer and contortionist, and CEO of ShellyFLEX Athletics!
I spent 15 years trying to advance my hand-balancing skills on my own and failed miserably.
Why should you care?
Because I know what it’s like to want something so badly but have no real idea how to get it.
(I also know what it’s like to wish on a prayer that the random Youtube tutorials or Instagram posts would be enough to master the art of hand-balancing.)
Well, guess what? It kinda doesn’t work like that — not unless you wanna waste a lot of time!
Even a professional like myself couldn’t learn how to advance on my own
AND THEN I FOUND MY COACH
What I spent 15 years trying to learn how to do, I learned in 6 months with my coach
What secret was I missing for almost 2 decades?
LIVE cueing & feedback AS I was practicing the move!
This is the key that unlocked everything for me
And it’s how I’ve helped tens of thousands of adult students finally attain handstand goals they never dreamed were possible for them.
These workshop replays, while obviously not live, will give you a sneak peek into my live coaching program.
You will witness the power of live cueing as the students work through the drills & experience shocking breakthroughs.
This is the single most important part of learning a new skill.
EXPERIENCE THE FREE WORKSHOP RECORDING NOW
EXPERIENCE THE FREE WORKSHOP RECORDING NOW
I spent 15 years spinning my wheels because I didn’t have anyone to help me make adjustments as I was moving, which resulted in my training with incorrect movement patterns that I had to spend EVEN MORE time unlearning with my coach.
I don’t want you to endure that.
I spent 15 years spinning my wheels because I didn’t have anyone to help me make adjustments as I was moving, which resulted in my training with incorrect movement patterns that I had to spend EVEN MORE time unlearning with my coach.
I don’t want you to endure that.
ACCESS YOUR FREE WORKSHOP NOW TO GET A TASTE OF THE SHELLYFLEX ATHLETICS REVOLUTION THAT EVERYONE IS RAVING ABOUT
ACCESS YOUR FREE WORKSHOP NOW TO GET A TASTE OF THE SHELLYFLEX ATHLETICS REVOLUTION THAT EVERYONE IS RAVING ABOUT
Beginner Handstands & Inversions
Gain the confidence to go upside down and learn essential techniques such as kicking up to the wall, headstands, forearm stands, and even cartwheeling out. It’s the perfect starting point for those new to handstands or looking to refine their inversions
Beginner Handstands & Inversions
Gain the confidence to go upside down and learn essential techniques such as kicking up to the wall, headstands, forearm stands, and even cartwheeling out. It’s the perfect starting point for those new to handstands or looking to refine their inversions.
Handstand Shapes & Entries
This workshop focuses on advanced handstand variations. You should feel confident cartwheeling out of a handstand. We’ll cover a range of shapes, including tuck, straddle, 7, split, double stag, scorpion, as well as jumping and pressing to handstand.
Handstand Shapes & Entries
This workshop focuses on advanced handstand variations. You should feel confident cartwheeling out of a handstand. We’ll cover a range of shapes, including tuck, straddle, 7, split, double stag, scorpion, as well as jumping and pressing to handstand.
