HANDSTAND SHAPES AND PRESSES

HANDSTAND SHAPES & PRESSES

"Never in my life did I think I would be able to make these shapes while in a handstand, let alone be able to transition between them.

This is freakin INSANE!"

"Never in my life did I think I would be able to make these shapes while in a handstand, let alone be able to transition between them.

This is freakin INSANE!"

This course is jam-packed with the most efficient, powerful, & unique drills and tutorials to help you advance your handstand skills as effectively as humanly possible.

This course is jam-packed with the most efficient, powerful, & unique drills and tutorials to help you advance your handstand skills as effectively as humanly possible.

JOIN FLEX-ED HANDSTAND
SHAPES & PRESSES NOW!

JOIN FLEX-ED HANDSTAND
SHAPES & PRESSES NOW!

  • Lifetime Access- On Demand Video Tutorials
    • Module 1: Press Flexibility & Strength
      • Straddle & shoulder mobility
      • Core & shoulder strength & conditioning
    • Module 2: Handstand Shapes & Transitions
      • Straddle, tuck, straight, diamond, 7
      • Split, double stag, scorpion
      • Walking legs, leg waves, transitions between shapes
    • Module 3: Press Handstands 
      • Standing press drills & exercises
      • Straddle, pike, split press
    • Module 4: Advanced Presses
      • Stalder Press (straddle & pike)
  • 8 Small-Group Coaching Sessions Via Zoom 
    • Get individualized cueing and feedback to correct your form
    • Push you out of your comfort zone
    • Prevent you from building bad habits
  • 1 Specialty Skills & Technique Class w/ Shelly Via Zoom
    •  A fully customized class experience 
    • Get personalized coaching to address your sticking points
    • Ask questions specific to your needs
    • Individualized instruction to help you reach your unique goals.
  • BONUS: 1- Month’s Access to the Class Replay Video Library
 
 
  • Lifetime Access- On Demand Video Tutorials
    • Module 1: Press Flexibility & Strength
      • Straddle & shoulder mobility
      • Core & shoulder strength & conditioning
    • Module 2: Handstand Shapes & Transitions
      • Straddle, tuck, straight, diamond, 7
      • Split, double stag, scorpion
      • Walking legs, leg waves, transitions between shapes
    • Module 3: Press Handstands 
      • Standing press drills & exercises
      • Straddle, pike, split press
    • Module 4: Advanced Presses
      • Stalder Press (straddle & pike)
  • 8 Small-Group Coaching Sessions Via Zoom 
    • Get individualized cueing and feedback to correct your form
    • Push you out of your comfort zone
    • Prevent you from building bad habits
  • 1 Specialty Skills & Technique Class w/ Shelly Via Zoom
    •  A fully customized class experience 
    • Get personalized coaching to address your sticking points
    • Ask questions specific to your needs
    • Individualized instruction to help you reach your unique goals.
  • BONUS: 1- Month’s Access to the Class Replay Video Library
 
 

SEE WHY OUR STUDENTS LOVE FLEX-ED

SEE WHY OUR STUDENTS LOVE FLEX-ED