Welcome to FLEX-ED
HANDSTAND SHAPES AND PRESSES
Welcome to FLEX-ED
HANDSTAND SHAPES & PRESSES
"Never in my life did I think I would be able to make these shapes while in a handstand, let alone be able to transition between them.
This is freakin INSANE!"
"Never in my life did I think I would be able to make these shapes while in a handstand, let alone be able to transition between them.
This is freakin INSANE!"
This course is jam-packed with the most efficient, powerful, & unique drills and tutorials to help you advance your handstand skills as effectively as humanly possible.
This course is jam-packed with the most efficient, powerful, & unique drills and tutorials to help you advance your handstand skills as effectively as humanly possible.
JOIN FLEX-ED HANDSTAND
SHAPES & PRESSES
JOIN FLEX-ED
HANDSTAND SHAPES & PRESSES
- 4-Week Access to the Class Replay Video Library
- Access to hundreds of classes right at your fingertips
- Arm Balances, Handstands, & Presses
- Press Handstands
- …and more!
- Access to hundreds of classes right at your fingertips
- On-Demand Video Tutorials
- Module 1: Press Flexibility & Strength
- Straddle & shoulder mobility
- Core & shoulder strength & conditioning
- Module 2: Handstand Shapes & Transitions
- Straddle, tuck, straight, diamond, 7
- Split, double stag, scorpion
- Walking legs, leg waves, transitions between shapes
- Module 3: Press Handstands
- Standing press drills & exercises
- Straddle, pike, split press
- Module 4: Advanced Presses
- Stalder Press (straddle & pike)
- Module 1: Press Flexibility & Strength
