WELCOME TO FLEX-ED
WELCOME TO FLEX-ED
The Most Comprehensive Handstand, Flexibility,
and Contortion Coaching Program In the World
The Most Comprehensive Handstand, Flexibility,
and Contortion Coaching Program In the World
UNLOCKING NEW SKILLS HAS NEVER BEEN EASIER
UNLOCKING NEW SKILLS HAS NEVER BEEN EASIER
The signature FLEX-ED program is tailored to fit your specific needs, and customized to help you reach your unique goals.
Our proven FLEX-ED method addresses the exact, step-by-step process your body needs, to go from stiff & inflexible to bending, balancing, & inverting, safely & easily.
The FLEX-ED Method
F- Foundation
L- Learning the Steps
E- Execution
X- eXponential Results
|
E- Explore
D- Discover
-develop the essential building blocks for your movement journey
-every skill can be broken down into bite-sized easy to understand steps
-live coaching & feedback is the key to consistent progress
-experience insane progress, faster than ever before
|
-unleash the amazing potential you have within you
-be amazed by the incredible feats your body is capable of doing
F- Foundation: develop the essential building blocks for your movement journey
L- Learning the Steps: every skill can be broken down into bite-sized easy to understand steps
E- Execution: live coaching & feedback is the key to consistent progress
X- eXponential Results: experience insane progress, faster than ever before
|
E- Explore: unleash the amazing potential you have within you
D- Discover: be amazed by the incredible feats your body is capable of doing
The FLEX-ED Method
F- Foundation: develop the essential building blocks for your movement journey
L- Learning the Steps: every skill can be broken down into bite-sized easy to understand steps
E- Execution: live coaching & feedback is the key to consistent progress
X- eXponential Results: experience insane progress, faster than ever before
E- Explore: unleash the amazing potential you have within you
D- Discover: be amazed by the incredible feats your body is capable of doing
WHAT STUDENTS ARE SAYING...
“Is this real life?!
I’m so excited to share my first ever attempt at one legged forearm wheel after Tikara’s contortion class yesterday.
It is far from perfect but I’ll take it 
Never thought my body would be capable of doing this!” – Teodora Stoykova
Meet the Founder of ShellyFLEX Athletics
Meet the Founder of ShellyFLEX Athletics
I’ve taken everything I’ve learned from a lifetime of gymnastics, contortion, and circus arts, and developed the most insane online body-movement program on the planet.
I’ve taken everything I’ve learned from a lifetime of gymnastics, contortion, and circus arts, and developed the most insane online body-movement program on the planet.
TAKE A PEEK AT WHAT'S INSIDE:
1-ON-1 BATTLE PLANNING SESSIONS WITH SHELLY
1-ON-1 BATTLE PLANNING SESSIONS WITH SHELLY
Quarterly 1:1 sessions with me, Shelly, to discuss your progress & develop each new stage of your FLEX-ED journey together.
SIGNATURE FLEX-ED MEMBERSHIP PORTAL
SIGNATURE FLEX-ED MEMBERSHIP PORTAL
Step-by-Step Video Tutorials:
Step-by-Step Video Tutorials:
- Flexibility
- Intro to Flexibility
- Splits, Over-Splits, & Leg Holds
- Back-bends, Shoulder-Openers, & Walkovers
- Handstands
- Beginner Handstands & Inversions
- Handstand Shapes & Presses
- One-Handed Handstands
- Injury Prevention & Pain Relief
- Nutrition
- Mental Health & Wellness
- Partner Fitness & Acrobatics
LIVE COACHING VIA ZOOM
LIVE COACHING VIA ZOOM
Over 50 Weekly Live Zoom Classes
- Handstands
- Beginner Handstands
- Handstand Shapes & Entries
- Handstand Conditioning
- Arm-Balances, Handstands, & Presses
- Press Handstands
- Freestanding Handstands
- Intro to 1-Handed Handstands
- 1-Handed Handstands
- Flexibility
- Condition & Flex
- Flexibility & Skills
- Strong & Flexy Yoga Flow
- Contortion Yoga
- Hips, Hamstrings, & Split Mobility
- Back & Shoulder Flexibility
- Over-splits, Deep Backbends & Contortion Skills
CLASS REPLAY VIDEO VAULT
CLASS REPLAY VIDEO VAULT
Extensive Library of Over 1,000 Live Class Recordings
Re-watch your favorite classes.
Continue your practice at a time convenient for your schedule.
Follow along with a guided practice anytime, anywhere!
ONE-OF-A-KIND COMMUNITY
ONE-OF-A-KIND COMMUNITY
Private Facebook Group
Studies show that any goal you want to reach is dramatically easier with community support.
We are a family here at FLEX-ED.
We’re here to encourage you, push you when you can’t push yourself, and of course celebrate your accomplishments every step of the way!
We will show you just how capable you really are.
ACCOUNTABILITY
ACCOUNTABILITY
Our coaches are committed to your success.
Get additional accountability from our Client Success Manager: Ryan – who will serve as your built-in accountability buddy.
Dedicated to helping you stay focused and on track towards reaching your goals!
RETREATS
You're Invited!
EXCLUSIVE invitation to our FLEX-ED members-only destination training retreats, where you’ll get to experience hands-on training with our team of experts.
