WELCOME TO FLEX-ED

WELCOME TO FLEX-ED

The Most Comprehensive Handstand, Flexibility,
and Contortion Coaching Program In the World

The Most Comprehensive Handstand, Flexibility,
and Contortion Coaching Program In the World

UNLOCKING NEW SKILLS HAS NEVER BEEN EASIER

UNLOCKING NEW SKILLS HAS NEVER BEEN EASIER

The signature FLEX-ED program is tailored to fit your specific needs, and customized to help you reach your unique goals.

Our proven FLEX-ED method addresses the exact, step-by-step process your body needs, to go from stiff & inflexible to bending, balancing, & inverting, safely & easily.

The FLEX-ED Method

F- Foundation
L- Learning the Steps
E- Execution
X- eXponential Results
|
E- Explore
D- Discover

-develop the essential building blocks for your movement journey
-every skill can be broken down into bite-sized easy to understand steps
-live coaching & feedback is the key to consistent progress
-experience insane progress, faster than ever before
|
-unleash the amazing potential you have within you
-be amazed by the incredible feats your body is capable of doing

F- Foundation: develop the essential building blocks for your movement journey
L- Learning the Steps: every skill can be broken down into bite-sized easy to understand steps
E- Execution: live coaching & feedback is the key to consistent progress
X- eXponential Results: experience insane progress, faster than ever before
|
E- Explore: unleash the amazing potential you have within you
D- Discover: be amazed by the incredible feats your body is capable of doing

The FLEX-ED Method

F- Foundation: develop the essential building blocks for your movement journey

L- Learning the Steps: every skill can be broken down into bite-sized easy to understand steps

E- Execution: live coaching & feedback is the key to consistent progress

X- eXponential Results: experience insane progress, faster than ever before

E- Explore: unleash the amazing potential you have within you

D- Discover: be amazed by the incredible feats your body is capable of doing

WHAT STUDENTS ARE SAYING...

“This one goes out to all the amazing FLEX-ED coaches that basically EVERY SINGLE DAY make us do something we never thought possible! 🤯
 
I’ve had the dream of doing a press for years, but these last few weeks I’ve been working more consistently on it, and for the first time ever I’m actually BELIEVING I will get that press 😍
 
First straddle press off a chair happened today!” – Ida Kallquist

“Is this real life?!

I’m so excited to share my first ever attempt at one legged forearm wheel after Tikara’s contortion class yesterday.

It is far from perfect but I’ll take it 😊

Never thought my body would be capable of doing this!” – Teodora Stoykova

Meet the Founder of ShellyFLEX Athletics

Meet the Founder of ShellyFLEX Athletics

Hi, I’m Shelly!

I’ve taken everything I’ve learned from a lifetime of gymnastics, contortion, and circus arts, and developed the most insane online body-movement program on the planet.

Hi, I’m Shelly!

I’ve taken everything I’ve learned from a lifetime of gymnastics, contortion, and circus arts, and developed the most insane online body-movement program on the planet.

"Shelly's helped me progress so much faster in just a few sessions, than I did in the last few years.

Even coaches need to be coached.

Thank you Shelly, you are nothing short of amazing!"- Bevan

TAKE A PEEK AT WHAT'S INSIDE:

1-ON-1 BATTLE PLANNING SESSIONS WITH SHELLY

1-ON-1 BATTLE PLANNING SESSIONS WITH SHELLY

Quarterly 1:1 sessions with me, Shelly, to discuss your progress & develop each new stage of your FLEX-ED journey together.

SIGNATURE FLEX-ED MEMBERSHIP PORTAL

SIGNATURE FLEX-ED MEMBERSHIP PORTAL

Step-by-Step Video Tutorials:

Step-by-Step Video Tutorials:

  • Flexibility
    • Intro to Flexibility
    • Splits, Over-Splits, & Leg Holds
    • Back-bends, Shoulder-Openers, & Walkovers
  • Handstands
    • Beginner Handstands & Inversions
    • Handstand Shapes & Presses
    • One-Handed Handstands
Bonus Courses:
  • Injury Prevention & Pain Relief
  • Nutrition
  • Mental Health & Wellness
  • Partner Fitness & Acrobatics

LIVE COACHING VIA ZOOM

LIVE COACHING VIA ZOOM

Play Video

Over 50 Weekly Live Zoom Classes 

  • Handstands
    • Beginner Handstands
    • Handstand Shapes & Entries
    • Handstand Conditioning
    • Arm-Balances, Handstands, & Presses
    • Press Handstands
    • Freestanding Handstands
    • Intro to 1-Handed Handstands
    • 1-Handed Handstands

  • Flexibility
    • Condition & Flex
    • Flexibility & Skills
    • Strong & Flexy Yoga Flow
    • Contortion Yoga
    • Hips, Hamstrings, & Split Mobility
    • Back & Shoulder Flexibility
    • Over-splits, Deep Backbends & Contortion Skills

CLASS REPLAY VIDEO VAULT

CLASS REPLAY VIDEO VAULT

Extensive Library of Over 1,000 Live Class Recordings

Re-watch your favorite classes.

Continue your practice at a time convenient for your schedule.

Follow along with a guided practice anytime, anywhere!

ONE-OF-A-KIND COMMUNITY

ONE-OF-A-KIND COMMUNITY

Private Facebook Group

Studies show that any goal you want to reach is dramatically easier with community support. 

We are a family here at FLEX-ED. 

We’re here to encourage you, push you when you can’t push yourself, and of course celebrate your accomplishments every step of the way! 

We will show you just how capable you really are.

ACCOUNTABILITY

ACCOUNTABILITY

Our coaches are committed to your success. 

Get additional accountability from our Client Success Manager: Ryan – who will serve as your built-in accountability buddy. 

Dedicated to helping you stay focused and on track towards reaching your goals! 

RETREATS

You're Invited!

EXCLUSIVE invitation to our FLEX-ED members-only destination training retreats, where you’ll get to experience hands-on training with our team of experts.