ShellyFLEX Athletics Presents...
FLEX-APPEAL
ShellyFLEX Athletics Presents...
FLEX-APPEAL
Welcome to FLEX-Appeal!
Welcome to FLEX APPEAL
The 3-month online coaching program designed to help you drastically improve your full-body flexibility, splits, and backbends.
The 3-month online coaching program designed to help you drastically improve your full-body flexibility, splits, and backbends.
Have you been struggling to make significant progress in your flexibility and strength, unlocking your splits, deepening your backbends, and performing captivating skills with ease?
If so, this program is perfect for you!
As a part of our ShellyFLEX Athletics online coaching programs, FLEX-Appeal is a condensed 3-month version of our signature year-long program.
We’re offering this program to a select group of individuals who are ready to take their flexibility to the next level.
Have you been struggling to make significant progress in your flexibility and strength, unlocking your splits, deepening your backbends, and performing captivating skills with ease?
If so, this program is perfect for you!
As a part of our ShellyFLEX Athletics online coaching programs, FLEX-Appeal is a condensed 3-month version of our signature year-long program.
We’re offering this program to a select group of individuals who are ready to take their flexibility to the next level.
JOIN FLEX-APPEAL
JOIN FLEX APPEAL
- Initial Game Planning Session:
- One-on-one session to create a personalized training plan to fit your schedule.
- Set you on a clear path to achieving your specific goals.
- Identify any obstacles/ roadblocks standing in your way.
- Consistent Live Coaching, Feedback, and Guidance:
- Train as efficiently & effectively as possible.
- Consistent live coaching, feedback, and guidance are crucial.
- Attend weekly LIVE small-group classes, customized to fit your needs
- Receive personalized coaching and feedback from our expert instructors.
- Get your questions answered live
- Give you that extra push to keep you motivated and on track towards reaching your goals.
- On-Demand Membership Portal
- Skills & exercises are broken down into easy to follow, step by step video tutorials
- Class Replay Video Vault
- Instant access to 1,000s of class replays
Splits, Back-bends, & Skills (Mon 10:30am, Wed 10pm, Fri 9pm, Sat 6:30pm EST)
- During this flexibility and skills class, we will work on getting into those tight hips, opening up your shoulders, and getting deeper into your splits and backbends. Beginner-intermediate contortion skills will be included and modifications will be provided to meet each individual where they are at, and get them further than ever before!
Hip, Hamstring, & Split Mobility (Tues 6pm & Wed 9am EST)
- Get deep into your hips and hamstrings during this fantastic flexibility class, aimed to help you get your splits, over-splits. Enjoy active flexibility exercises that will allow you to show off those standing splits, or clean flat splits in the air or on the pole!
Conditioning & Core Strength (Mon 7pm, Sat 9am EST)
- This is a fantastic, well-rounded full body conditioning class to get the heart pumping. As well as strengthen your core in order to provide your hips & spine with stability that will allow you to drastically improve your range of motion.
Back & Shoulder Flexibility (Tues 9am & 10pm, Thurs 5pm EST)
- Learn how to get deeper into your backbends and shoulders safely and effectively through this thorough flexibility class. Move throughout your cervical, thoracic, and lumbar spine, and learn how to incorporate your hips into your backbends in order to create beautiful and impressive shapes!
Contortion Yoga (Sun 11am EST)
- Energize your day with this wildly popular yoga class that guides you through a seamless flow of yoga postures combined with contortion skills and shapes. This is the perfect supplement to your training where you'll incorporate deep folds, twists, binds, and breath work, resulting in a wonderfully sweaty and empowering experience.
Strong & Flexy Yoga Flow (Thurs 12pm EST)
- Strength, flexibility, balance, inversions, and a whole lot of fun packed into this unique, high energy yoga flow. Come prepared with your yoga mat, yoga blocks, and free wall space as you bend, invert, and go with the yoga flow, guaranteed to challenge and inspire!
Contortion Choreography (Thurs 6pm and Sat 8am EST)
- Improve your flexibility, balance, strength, and control over your body while also enhancing coordination, dexterity, and body awareness. Showcase the art of bending and twisting the body into impressive positions and shapes as well as provide a sense of accomplishment and increased self-confidence. This is a unique and dynamic form of physical and artistic expression that will challenge both the body and the mind.
- This is your time to get personalized coaching and feedback on the skills you have learned from the course videos and the follow along classes, and ensure that you are executing the drills and exercises with proper form and technique. Come to class with your questions and ready to work on skills you would like additional help with or feedback on. These classes are customized to fit your goals, and are designed to provide you with the cues and coaching you need to take your skills to the next level.
Choose from the following classes:
- Splits, Back-bends, & Skills
- Contortion Yoga
- Hip, Hamstring & Split Mobility
- Strong & Flexy Yoga Flow
- Conditioning & Core Strength
- Contortion Choreography
- Back & Shoulder Flexibility
Calendar is in Eastern Standard Time
Flex Appeal:
LITE
$ 597 00
3-Month Membership Exclusive Offer
1 on 1 Game Planning Session
Class Replay Video Vault
Step-By-Step Video Tutorials
1x/week Follow-Along Classes
Flex Appeal:
SIGNATURE
$ 797 00
3-Month Membership Exclusive Offer
1 on 1 Game Planning Session
Class Replay Video Vault
Step-By-Step Video Tutorials
2x/week Follow-Along Classes
*BONUS* 3 Specialty Skills & Technique Classes
Flex Appeal:
ELITE
$ 1297 00
3-Month Membership Exclusive Offer
1 on 1 Game Planning Session
Class Replay Video Vault
Step-By-Step Video Tutorials
Unlimited Follow-Along Classes
*BONUS* 12 Specialty Skills & Technique Classes
