Training With Shelly

Shelly offers many different types of classes to meet your wants and needs! 
All classes are held at 7516 Lindbergh Drive in Gaithersburg MD (20879) 


Interested in hosting Shelly for workshops at your studio? Shelly can teach a variety of workshops
catered to your client’s needs. 


Group Classes

Private/Semi-Private lessons available upon request.
Use the form to the right to sign up.

Adult Contortion (15+)
During this 90-minute class, students will learn a variety of techniques to develop their overall flexibility, strength, and balance. We will begin with a thorough warm-up, followed by skill-specific strength training, handstand development, and deep stretching. The final half-hour of the class will be spent on contortion skill practice, incorporating flexibility, strength, and balance.  

Sign Up For an Adult Contortion class »

Adult Handstands (18+)
In this 60-minute class, students will incorporate a variety of drills and techniques to develop a clean straight handstand. We will work on kicking up to the wall, finding balance away from the wall, press handstands, handstand walks, and handstand push-ups.

Sign Up For an Adult Handstand class »

Youth Contortion (7-14) 
During this 90-minute class, students will learn a variety of techniques to develop their overall flexibility, strength, and balance. We will begin with a thorough warm-up, followed by skill-specific strength training, handstand development, and deep stretching. The final half-hour of the class will be spent on contortion skill practice, incorporating flexibility, strength, and balance.

Sign Up For a Youth Contortion Class »

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