Training With Shelly


Shelly offers many different types of classes to meet your wants and needs! 
All classes are held at 7516 Lindbergh Drive in Gaithersburg MD (20879) 

Click here to sign up for coaching. 

Online Coaching

Real time online coaching via Skype video chat

  • 30 Minute Session -$45
    • This option is perfect for individual skill breakdown and analysis
  • 60 Minute Session- $80

Video submission with analysis/critique

  • Quote provided upon request
  • Video response with customized exercises and critiques
  • Submit videos weekly with progress updates and additional questions.

In-Person Coaching

Private Lessons

  • 1hr for 1 student $65
  • 1.5hrs for 1 student $100
    • Catered to your individual goals and schedule
    • One on one coaching geared to your skill level

Semi-Private Lessons

  • 1hr for 2 students $80
  • 1hr for 3 students $90
  • 1.5hrs for 2 students $100
  • 1.5hrs for 3 students $120

Group Classes

Adult mobility for athletes class

Up to 8 people, $15/person

  • Geared towards athletes who are interested in developing their flexibility and increasing their range of motion
    • foam rolling and trigger point release
    • core stabilization and posture correction
    • hip, leg, back, and shoulder mobility exercises

Adult beginner handstands class

Up to 5 people, $15/person

  • Designed for adults interested in safely learning the basic handstand
    • warm up wrists, shoulders, and execute light mobility/flexibility exercises
    • drills and exercises to create stability during inversion
    • ways to safely exit out of a handstand when losing balance
    • headstands and cartwheels
    • controlling the kick up to the wall
    • using the wall as a tool for developing handstand alignment, strength, and balance
    • developing the freestanding handstand
    • assistance in handstands away from the wall

Youth contortion class

Up to 8 people, $25/person

  • Perfect for ages 8-16 interested in developing deeper flexibility and handstand skills
    • legs, hips, back, and shoulder mobility
    • splits and over splits
    • core stability and strength training
    • bridge variations, back bends and kickovers
    • elbow stands and chest stands
    • standing skills (scorpion, needle, scale, ponche, bow and arrow)

Adult contortion class

Up to 5 people, $40/person

  • Targeted for adults interested in developing deeper flexibility and handstand skills
    • legs, hips, back, and shoulder mobility
    • splits and over splits
    • core stability and strength training
    • bridge variations, back bends and kickovers
    • elbow stands and chest stands
    • standing skills (scorpion, needle, scale, ponche, bow and arrow)

Flexibility, kicks, and leap class

Up to 8 people, $25/person

  • Aimed for students interested in developing their flexibility and skills for gymnastics, dance, cheer-leading
    • legs, hips, back, and shoulder mobility
    • splits and over splits
    • kicks and leg holds: ring, scorpion, needle, arabesque, ponche, tilt
    • leaps and jumps: split, side, switch, ring, kalipso, stag, double stag sissone, firebird
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