WELCOME TO SHELLYFLEX ATHLETICS

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Click Here to Sign Up for online coaching, private/semi-private lessons, or small group classes. Classes are located at 7516 Lindbergh Dr. Gaithersburg, MD 20879

 

ONLINE COACHING:

  • Option 1: Real time online coaching via Skype video chat

    • 30 Minute Session -$45
      • This option is perfect for individual skill breakdown and analysis
    • 60 Minute Session- $80

 

  • Option 2: Video Submission with Analysis/Critique (quote provided upon request)

    • Video response with customized exercises and critiques
    • Submit videos weekly with progress updates and additional questions.

IN-PERSON COACHING:

Private Lessons:

  • 1hr for 1 student $65
  • 1.5hrs for 1 student $100
    • Catered to your individual goals and schedule
    • One on one coaching geared to your skill level

Semi Private Lessons:

  • 1hr for 2 students $80
  • 1hr for 3 students $90
  • 1.5hrs for 2 students $100
  • 1.5hrs for 3 students $120

GROUP CLASSES:

Adult Mobility for Athletes Class:

  • Geared towards athletes who are interested in developing their flexibility and increasing their range of motion
    • foam rolling and trigger point release
    • core stabilization and posture correction
    • hip, leg, back, and shoulder mobility exercises

Adult Beginner Handstands Class:

  • Designed for adults interested in safely learning the basic handstand
    • warm up wrists, shoulders, and execute light mobility/flexibility exercises
    • drills and exercises to create stability during inversion
    • ways to safely exit out of a handstand when losing balance
    • headstands and cartwheels
    • controlling the kick up to the wall
    • using the wall as a tool for developing handstand alignment, strength, and balance
    • developing the freestanding handstand
    • assistance in handstands away from the wall

Adult Intermediate Handstands Class:

  • Geared towards adults who are working on mastering their freestanding handstand and additional handstand skills
    • warm up wrists, shoulders, and light mobility/flexibility exercises
    • handstand walks and push ups
    • press handstand and stalder press
    • tuck and pike handstand
    • strength training for planche
    • chair handstands

Youth Contortion Class:

  • Perfect for ages 8-16 interested in developing deeper flexibility and handstand skills
    • legs, hips, back, and shoulder mobility
    • splits and over splits
    • core stability and strength training
    • bridge variations, back bends and kickovers
    • elbow stands and chest stands
    • standing skills (scorpion, needle, scale, ponche, bow and arrow)

Adult Contortion Class:

  • Targeted for adults interested in developing deeper flexibility and handstand skills
    • legs, hips, back, and shoulder mobility
    • splits and over splits
    • core stability and strength training
    • bridge variations, back bends and kickovers
    • elbow stands and chest stands
    • standing skills (scorpion, needle, scale, ponche, bow and arrow)

Flexibility, Kicks, and Leaps Class:

  • Aimed for students interested in developing their flexibility and skills for gymnastics, dance, cheer-leading
    • legs, hips, back, and shoulder mobility
    • splits and over splits
    • kicks and leg holds: ring, scorpion, needle, arabesque, ponche, tilt
    • leaps and jumps: split, side, switch, ring, kalipso, stag, double stag sissone, firebird