BEGINNER HANDSTANDS & INVERSIONS

BEGINNER HANDSTANDS
& INVERSIONS

"I went from a fearful, upside down newbie, to a confident freestanding hand-balancer!"

"I went from a fearful, upside down newbie, to a confident freestanding hand-balancer!

JOIN FLEX-ED BEGINNER
HANDSTANDS & INVERSIONS

JOIN FLEX-ED BEGINNER HANDSTANDS & INVERSIONS

  • Lifetime Access- On Demand Video Tutorials
    • Module 1: Warm-Up, Conditioning, Cool Down
    • Module 2: Beginner Inversions
      • How to invert
      • Headstands
      • Forearm Stand/ Pincha
      • Arm Balances
    • Module 3: Beginner Handstands
      • Alignment
      • Kick-up
      • Cartwheel out
      • Finding the balance
      • Perfecting the line
  • 8 -1-Hour, Small-Group Coaching Sessions Via Zoom 
    • Get individualized cueing and feedback to correct your form
    • Push you out of your comfort zone
    • Prevent you from building bad habits
  • 1 Specialty Skills & Technique Class w/ Shelly Via Zoom
    •  A fully customized class experience 
    • Get personalized coaching to address your sticking points
    • Ask questions specific to your needs
    • Individualized instruction to help you reach your unique goals.
  • BONUS: 1 Month’s Access to the Beginner Handstands & Inversions Class Replay Video Library

  • Lifetime Access- On Demand Video Tutorials
    • Module 1: Warm-Up, Conditioning, Cool Down
    • Module 2: Beginner Inversions
      • How to invert
      • Headstands
      • Forearm Stand/ Pincha
      • Arm Balances
    • Module 3: Beginner Handstands
      • Alignment
      • Kick-up
      • Cartwheel out
      • Finding the balance
      • Perfecting the line
  • 8 -1-Hour, Small-Group Coaching Sessions Via Zoom 
    • Get individualized cueing and feedback to correct your form
    • Push you out of your comfort zone
    • Prevent you from building bad habits
  • 1 Specialty Skills & Technique Class w/ Shelly Via Zoom
    •  A fully customized class experience 
    • Get personalized coaching to address your sticking points
    • Ask questions specific to your needs
    • Individualized instruction to help you reach your unique goals.
  • BONUS: 1 Month’s Access to the Beginner Handstands & Inversions Class Replay Video Library

SEE WHY OUR STUDENTS LOVE FLEX-ED

SEE WHY OUR STUDENTS LOVE FLEX-ED