Beginner Handstands and Inversions - ShellyFLEX

Welcome to FLEX-ED
BEGINNER HANDSTANDS & INVERSIONS

Welcome to FLEX-ED
BEGINNER HANDSTANDS
& INVERSIONS

Are you ready to stand on your hands and see the world from a whole new perspective?

Are you ready to stand on your hands and see the world from a whole new perspective?

"I went from a fearful, upside-down newbie, to a confident freestanding hand-balancer!" -Vanessa Burgess

"I went from a fearful, upside-down newbie, to a confident freestanding hand-balancer!" -Vanessa Burgess

TURN YOUR HANDSTAND DREAMS INTO A REALITY

We'll teach you:

We'll teach you:

Proper handstand alignment
A controlled kick up to the wall
Techniques to help you to fight for balance
How to conquer your fear of falling (because nobody likes to eat dirt)

JOIN FLEX-ED BEGINNER
HANDSTANDS & INVERSIONS

JOIN FLEX-ED BEGINNER
HANDSTANDS & INVERSIONS

Class Replay Video Library
- Access to hundreds of classes right at your fingertips
  - Beginner Handstands
  - Handstand Shapes and Entries
  - Handstand Conditioning
  - …and more!
On Demand Video Tutorials
- Module 1: Warm-up, Conditioning, Cool Down
- Module 2: Beginner Inversions
  - How to Invert
  - Headstands
  - Forearm Stand/Pincha
  - Arm Balances
- Module 3: Beginner Handstands
  - Alignment
  - Kick-up
  - Cartwheel Out
  - Finding the Balance
  - Perfecting the Line

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