VIRTUAL HANDSTAND WORKSHOP
VIRTUAL HANDSTAND WORKSHOP
How To Ditch the Wall & Finally Unlock Your Freestanding Handstand
How To Ditch the Wall & Finally Unlock Your Freestanding Handstand
How To Ditch the Wall & Finally Unlock Your Freestanding Handstand
PART ONE:
INTRO/WHAT TO EXPECT
PART ONE:
INTRO/WHAT TO EXPECT
PART ONE:
INTRO/WHAT TO EXPECT
As tempting as it may be, DO NOT skip this video. It contains important things you need to know to prepare for the workshop. I also want you to know how I ended up here and why I’m so passionate about teaching others to walk this path too 🙂
As tempting as it may be, DO NOT skip this video. It contains important things you need to know to prepare for the workshop. I also want you to know how I ended up here and why I’m so passionate about teaching others to walk this path too 🙂
PART TWO:
WARM UP & BODY AWARENESS DRILLS
PART TWO:
WARM UP & BODY AWARENESS DRILLS
PART TWO:
WARM UP & BODY AWARENESS DRILLS
Use this warmup before every before every handstand session to prevent injury and fully open your body in preparation for being the bad ass you really are. The body awareness drills are a crucial part in mastering your handstands as fast and frustration-free as possible.
Use this warmup before every before every handstand session to prevent injury and fully open your body in preparation for being the bad ass you really are. The body awareness drills are a crucial part in mastering your handstands as fast and frustration-free as possible.
Use this warmup before every before every handstand session to prevent injury and fully open your body in preparation for being the bad ass you really are. The body awareness drills are a crucial part in mastering your handstands as fast and frustration-free as possible.
PART THREE:
HOW TO CARTWHEEL OUT
PART THREE:
HOW TO CARTWHEEL OUT
PART THREE:
HOW TO CARTWHEEL OUT
The most important part of your handstand journey is learning how to fall SAFELY. Once you learn this, it opens up doors that are crucial to your achievement.
The most important part of your handstand journey is learning how to fall SAFELY. Once you learn this, it opens up doors that are crucial to your achievement.
The most important part of your handstand journey is learning how to fall SAFELY. Once you learn this, it opens up doors that are crucial to your achievement.
PART FOUR:
HOW TO BALANCE + YOUR NEXT STEPS
PART FOUR:
HOW TO BALANCE + YOUR NEXT STEPS
PART FOUR:
HOW TO BALANCE + YOUR NEXT STEPS
Learn my top tip for balancing after your kick up, as well as how to save your handstand when you’re falling. I also show you where to go from here – because this is only the beginning to something truly epic for you, and I want to help you go further that you ever imagined was possible!
Learn my top tip for balancing after your kick up, as well as how to save your handstand when you’re falling. I also show you where to go from here – because this is only the beginning to something truly epic for you, and I want to help you go further that you ever imagined was possible!
Learn my top tip for balancing after your kick up, as well as how to save your handstand when you’re falling. I also show you where to go from here – because this is only the beginning to something truly epic for you, and I want to help you go further that you ever imagined was possible!
APPLY NOW FOR FLEX-ED TO ACCESS THE NEXT LEVEL OF OUR JOURNEY!
APPLY NOW FOR FLEX-ED TO ACCESS THE NEXT LEVEL OF OUR JOURNEY!
APPLY NOW FOR FLEX-ED TO ACCESS THE NEXT LEVEL OF OUR JOURNEY!
Our proven FLEX-ED method addresses the exact, step-by-step process your body needs, to go from stiff & inflexible to bending, balancing, & inverting, safely & easily.
(& what you experienced during this workshop is only a tiny part of the success you’ll experience as a FLEX-ED student!)
Our proven FLEX-ED method addresses the exact, step-by-step process your body needs, to go from stiff & inflexible to bending, balancing, & inverting, safely & easily.
(& what you experienced during this workshop is only a tiny part of the success you’ll experience as a FLEX-ED student!)
