Welcome to FLEX-ED
BACK-BENDS, SHOULDER-OPENERS, & WALKOVERS
Welcome to FLEX-ED
BACKBENDS, SHOULDER OPENERS & WALKOVERS
"I used to always have so much low back pain that I had completely given up on back-bends altogether.
Thank you so much for your emphasis on proper technique, and core stability.
Training back-bends is actually enjoyable now, and so much more accessible!"
"I used to always have so much low back pain that I had completely given up on back-bends altogether.
Thank you so much for your emphasis on proper technique, and core stability.
Training back-bends is actually enjoyable now, and so much more accessible!"
JOIN FLEX-ED BACK-BENDS, SHOULDER-OPENERS, & WALKOVERS
JOIN FLEX-ED BACK-BENDS, SHOULDER-OPENERS, & WALKOVERS
- 4-Week Access to the Class Replay Video Library
- Access to hundreds of classes right at your fingertips
- On Demand Video Tutorials
- Module 1: Shoulders & Back Flexibility
- Shoulder Openers
- Cervical, Thoracic, Lumbar Spine
- Hip Openers
- Module 2: Back-bends & Walkovers
- Bridges
- Dropping Back & Standing Up
- Kicking Over
- Back & Front Walkovers
- Module 3: Active-Flexibility
- Standing Scorpion
- Grabbing the Back Leg
- Module 4: Chest/Chin Stands
- Entries & Exits
- Shapes
- Module 1: Shoulders & Back Flexibility
