BACK-BENDS, SHOULDER-OPENERS, & WALKOVERS

BACKBENDS, SHOULDER OPENERS & WALKOVERS

"I used to always have so much low back pain that I had completely given up on back-bends altogether.

Thank you so much for your emphasis on proper technique, and core stability.

Training back-bends is actually enjoyable now, and so much more accessible!"

"I used to always have so much low back pain that I had completely given up on back-bends altogether.

Thank you so much for your emphasis on proper technique, and core stability.

Training back-bends is actually enjoyable now, and so much more accessible!"

JOIN FLEX-ED BACK-BENDS, SHOULDER-OPENERS, & WALKOVERS NOW

  • Lifetime Access- On Demand Video Tutorials
    • Module 1: Shoulders & Back Flexibility
      •  Shoulder Openers
      • Cervical, Thoracic, Lumbar Spine
      • Hip Openers
    • Module 2: Back-Bends & Walkovers
      • Bridges
      • Dropping Back & Standing Up
      • Kicking Over
      • Back & Front Walkovers
    • Module 3: Active-Flexibility
      • Standing Scorpion
      • Grabbing the Back Leg
    • Module 4: Chest/Chin Stands
      • Entries & Exits 
      • Shapes

  • 8, LIVE Small Group Coaching Sessions Via Zoom
    • Get individualized cueing and feedback to correct your form
    • Push you out of your comfort zone
    • Prevent you from building bad habits
  • 1 Specialty Skills & Technique Class w/ Shelly
    •  A fully customized class experience 
    • Get personalized coaching to address your sticking points
    • Ask questions specific to your needs
    • Individualized instruction to help you reach your unique goals.
  • BONUS: 1 FREE Month’s Access to the Back-Bends, Shoulder-Openers, & Walkovers Class Replay Video Library
 
 
 

JOIN FLEX-ED BACKBENDS, SHOULDER OPENERS, & WALKOVERS NOW

  • Lifetime Access- On Demand Video Tutorials
    • Module 1: Shoulders & Back Flexibility
      •  Shoulder Openers
      • Cervical, Thoracic, Lumbar Spine
      • Hip Openers
    • Module 2: Back-Bends & Walkovers
      • Bridges
      • Dropping Back & Standing Up
      • Kicking Over
      • Back & Front Walkovers
    • Module 3: Active-Flexibility
      • Standing Scorpion
      • Grabbing the Back Leg
    • Module 4: Chest/Chin Stands
      • Entries & Exits 
      • Shapes
  • 8, LIVE Small Group Coaching Sessions Via Zoom
    • Get individualized cueing and feedback to correct your form
    • Push you out of your comfort zone
    • Prevent you from building bad habits
  • 1 Specialty Skills & Technique Class w/ Shelly
    •  A fully customized class experience 
    • Get personalized coaching to address your sticking points
    • Ask questions specific to your needs
    • Individualized instruction to help you reach your unique goals.
  • BONUS: 1 FREE Month’s Access to the Back-Bends, Shoulder-Openers, & Walkovers Class Replay Video Library

SEE WHY OUR STUDENTS LOVE FLEX-ED

SEE WHY OUR STUDENTS LOVE FLEX-ED